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For weight training, repetition and consistency matters most! GP
11 条评论
Ryan Adams3 天前
How old are you again? 😅
Robogoat(Rob)3 天前
Empty bar, but still 45lb. For a 90+ year old, this is very very good. But this is not just any 90 year old, It's Mr. Gary Player.💪
Richard3 天前
Respect 🫡
P & P Solutions3 天前
Gary,you are such an inspiration and I envy you. Longevity truly has its place.
Lu Puskar2 天前
كيف حالك بعد غياب؟ أتمنى أن تكون بخير وتعيش أجمل لحظاتك.
Sunitakamble2 天前
Amazing
PUNK SQUAD2 天前
You've got no muscle though?
Kip Brown3 天前
Can confirm. The best training breakthroughs I’ve had came from showing up for the basics long after the novelty wore off. Those steady reps build the freedom to do more in the mountains.
Paternal Path3 天前
That’s the whole program. You proved it. The rest of us just have to keep showing up.
Fhulufhelo Nemukula3 天前
This young man is fit
Caddied3 天前
His son is getting paid by York.
