正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

For optimal muscle growth... - Control the eccentric - Explode on the concentric (under control) Very important to get these right -- do NOT mix these up.

Mikey

35,570 subscribers

10,817 次观看 • 2 年前 •via X (Twitter)

体育教育健康养生

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

PSA on the eccentric (the lowering portion of the lift): - 95% of growth comes from the concentric - The eccentric exists so you don't drop the weight on your face - The eccentric exists so you don't get injured - The eccentric does not exist to "maximise time under tension" - The eccentric does not need to be slowed for "extra stimulus" Lower the weight under control. Push hard on the way up. That's the whole protocol. Anything else is theatre.

PSA on the eccentric (the lowering portion of the lift): - 95% of growth comes from the concentric - The eccentric exists so you don't drop the weight on your face - The eccentric exists so you don't get injured - The eccentric does not exist to "maximise time under tension" - The eccentric does not need to be slowed for "extra stimulus" Lower the weight under control. Push hard on the way up. That's the whole protocol. Anything else is theatre.

Sama Hoole

110,541 次观看 • 1 个月前

TEMPO WORK 🔥 I like to train movements with a slow eccentric (lengthening/stretch) and explode up to: — work time under tension for muscle growth — control load (weight) to build strength — train both slow and fast twitch muscle fibers for functionality

TEMPO WORK 🔥 I like to train movements with a slow eccentric (lengthening/stretch) and explode up to: — work time under tension for muscle growth — control load (weight) to build strength — train both slow and fast twitch muscle fibers for functionality

Nick Walker

11,596 次观看 • 2 年前

Take control of your performance debugging in Chrome DevTools. These customization features let you simplify the Performance panel and zero in on the most important data for your workflow. Get started:

Take control of your performance debugging in Chrome DevTools. These customization features let you simplify the Performance panel and zero in on the most important data for your workflow. Get started:

Chrome for Developers

15,449 次观看 • 1 年前

the egos on falcons are OUT OF CONTROL. these are the fans that allow you to do what you do!

the egos on falcons are OUT OF CONTROL. these are the fans that allow you to do what you do!

edeninho🦚

88,846 次观看 • 6 个月前

The mind control these dirty feet have on you 🥴

The mind control these dirty feet have on you 🥴

Diosa Jess ૮꒰ ˶• ༝ •˶꒱ა ♡ NYC

13,001 次观看 • 1 个月前

these under cover cops are getting out of control!!

these under cover cops are getting out of control!!

Lil Skitzz

33,080 次观看 • 2 年前

The way Bryson DeChambeau can control his spin so well on these short wedges is an underrated skill. Very impressive.

The way Bryson DeChambeau can control his spin so well on these short wedges is an underrated skill. Very impressive.

Flushing It

1,616,448 次观看 • 1 年前

The left’s protests around the country yesterday were massive. These are not AI generated. These are not “paid protestors.” If the right does not start hinging into reality, things will get very bad.

The left’s protests around the country yesterday were massive. These are not AI generated. These are not “paid protestors.” If the right does not start hinging into reality, things will get very bad.

Karlyn Borysenko, anti-communist cult leader

32,957 次观看 • 5 个月前

This is the spine doing exactly what it has been prepared to do. Athletes like wrestlers spend years developing the control, timing, and confidence to access these shapes under speed and pressure.

This is the spine doing exactly what it has been prepared to do. Athletes like wrestlers spend years developing the control, timing, and confidence to access these shapes under speed and pressure.

Lucas Hardie

82,594 次观看 • 6 个月前

In terms of eccentric speed, THIS is what your Bicep curls should look like “Gotta milk the eccentric for greater gains, bro!” Tell me you don’t know how muscle growth works without telling me you don’t know how muscle growth works

In terms of eccentric speed, THIS is what your Bicep curls should look like “Gotta milk the eccentric for greater gains, bro!” Tell me you don’t know how muscle growth works without telling me you don’t know how muscle growth works

Dean Turner

577,099 次观看 • 7 个月前

these young sf6 players not ready for the abe simpson mix

these young sf6 players not ready for the abe simpson mix

Rushdeezy

125,540 次观看 • 5 个月前

In Michigan, our governor has a habit of deflecting blame to the national level whenever we have a state issue. But the fact is: Despite raising our taxes to record-high levels, these dams still decayed on her watch. Right now, I wish she would focus on damage control for these facilities — not her reputation.

In Michigan, our governor has a habit of deflecting blame to the national level whenever we have a state issue. But the fact is: Despite raising our taxes to record-high levels, these dams still decayed on her watch. Right now, I wish she would focus on damage control for these facilities — not her reputation.

Rep. Bryan Posthumus

31,969 次观看 • 2 个月前

These crypto gurus are out of control and setting you up for failure

These crypto gurus are out of control and setting you up for failure

Right Wing Cope

2,106,875 次观看 • 3 年前

⚠️ WARNING ⚠️ Do not mix these !

⚠️ WARNING ⚠️ Do not mix these !

NaN

55,447 次观看 • 5 个月前

Pokrovsk not under Russian control Lyman: no Russian breakthrough Fiber-optic cable got tangled in the wheels of disposable Russian motorcyclists, which made it easier to eliminate these assault bikers.

Pokrovsk not under Russian control Lyman: no Russian breakthrough Fiber-optic cable got tangled in the wheels of disposable Russian motorcyclists, which made it easier to eliminate these assault bikers.

Slava 🇺🇦

14,367 次观看 • 7 个月前

These Alan Wake & Control bosses enter a locked room to fight for control... Who wins? #GeForceGreats

These Alan Wake & Control bosses enter a locked room to fight for control... Who wins? #GeForceGreats

NVIDIA GeForce

85,701 次观看 • 1 年前

Time under tension does not build muscle. You can move as slowly as you like. Control every millimetre. Turn a six-rep set into a 60-second ceremony. The muscle does not respond to the clock. It responds to mechanical tension applied close to failure by a load that is actually threatening it. No proximity to failure: no stimulus, regardless of how slowly you moved. And if you do push close to failure with a slow concentric, you have spent the whole set recruiting slow-twitch fibres, the ones built for endurance, while the fast-twitch fibres, the ones with genuine hypertrophic potential, wait at the side with nothing to do. They want heavy weight moved with maximum intent. They want the bar to slow because it is beating you, not because you chose to lose to it. Slow eccentrics compound this by generating damage without a proportional growth signal, because the muscle is at its strongest during the eccentric and nowhere near its limit. Feel free to move slowly. The fast-twitch fibres will remain exactly where they are.

Time under tension does not build muscle. You can move as slowly as you like. Control every millimetre. Turn a six-rep set into a 60-second ceremony. The muscle does not respond to the clock. It responds to mechanical tension applied close to failure by a load that is actually threatening it. No proximity to failure: no stimulus, regardless of how slowly you moved. And if you do push close to failure with a slow concentric, you have spent the whole set recruiting slow-twitch fibres, the ones built for endurance, while the fast-twitch fibres, the ones with genuine hypertrophic potential, wait at the side with nothing to do. They want heavy weight moved with maximum intent. They want the bar to slow because it is beating you, not because you chose to lose to it. Slow eccentrics compound this by generating damage without a proportional growth signal, because the muscle is at its strongest during the eccentric and nowhere near its limit. Feel free to move slowly. The fast-twitch fibres will remain exactly where they are.

Sama Hoole

44,777 次观看 • 3 个月前