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For the penultimate Hip exercise on #moveforwellness21 its Hydrants Do 3 sets of 12 reps Oliver Baum David Baum - standing with Israel Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Rose Lauren Muscle Mechanics Melanie Baum The Drew Barrymore Show Nana Akua inskigator #exercise4all #movept #gardenexercise

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Peggy

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18,890 views • 3 months ago •via X (Twitter)

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Todays #moveforwellness21 concentric exercise is Fishtails 3 sets of 12 reps Oliver Baum David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ The Drew Barrymore Show Nana Akua Melanie Baum Carl Ford - Accountant and Financial Educator Muscle Mechanics Rose Lauren inskigator #exercise4all #movept #homeexercise
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It’s a Concentric week on #moveforwellness21 & start with Press-Ups Do 3 sets of 12 reps David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Nana Akua The Drew Barrymore Show Melanie Baum Oliver Baum Carl Ford - Accountant and Financial Educator Muscle Mechanics Rose Lauren #exercise4all #fitatanyage #movept
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Week 2 of body weight fortnight on #moveforwellness21 with doing Crunches 3 sets of 12 reps David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ The Drew Barrymore Show Nana Akua Carl Ford - Accountant and Financial Educator Muscle Mechanics Melanie Baum Oliver Baum Rose Lauren #exercise4all #fitatanyage #movept
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Todays #moveforwellness21 exercise is Sumo Squats Lets do 3 sets of 12 reps Melanie Baum David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Rose Lauren Muscle Mechanics Regina 🙏♥️🙏 Oliver Baum The Drew Barrymore Show Nana Akua Roger's Fitness Regina 🙏♥️🙏 Kay Downie The Soul Mechanic @inskigator
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Todays #moveforwellness21 exercise is Sumo Squats Lets do 3 sets of 12 reps Melanie Baum David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Rose Lauren Muscle Mechanics Regina 🙏♥️🙏 Oliver Baum The Drew Barrymore Show Nana Akua Roger's Fitness Regina 🙏♥️🙏 Kay Downie The Soul Mechanic @inskigator

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For the penultimate #moveforwellness21 exercise of this week, we are doing Wall Press-ups. Do 3 sets of 12 reps David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Melanie Baum Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Roger's Fitness Rose Lauren Regina 🙏♥️🙏 Nana Akua The Drew Barrymore Show Muscle Mechanics Kay Downie The Soul Mechanic
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For the penultimate #moveforwellness21 exercise of this week, we are doing Wall Press-ups. Do 3 sets of 12 reps David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Melanie Baum Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Roger's Fitness Rose Lauren Regina 🙏♥️🙏 Nana Akua The Drew Barrymore Show Muscle Mechanics Kay Downie The Soul Mechanic

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12,265 views • 1 year ago

We continue with Abs on #moveforwellness21 with doing a Horse Do 3 sets & as long as you can Or more sets David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Nana Akua The Drew Barrymore Show Drew Barrymore Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Rose Lauren Carl Ford - Accountant and Financial Educator Muscle Mechanics #exercise4all @gardenexercise
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We continue with Abs on #moveforwellness21 with doing a Horse Do 3 sets & as long as you can Or more sets David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Nana Akua The Drew Barrymore Show Drew Barrymore Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Rose Lauren Carl Ford - Accountant and Financial Educator Muscle Mechanics #exercise4all @gardenexercise

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It’s Glute week on #moveforwellness21. we are doing tightening our glutes a simple but effective exercise do 3 sets of 12 reps. Hard to see but I am doing these NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 David Baum - standing with Israel Roger's Fitness Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Rose Lauren Nana Akua The Drew Barrymore Show
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It’s Glute week on #moveforwellness21. we are doing tightening our glutes a simple but effective exercise do 3 sets of 12 reps. Hard to see but I am doing these NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 David Baum - standing with Israel Roger's Fitness Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Rose Lauren Nana Akua The Drew Barrymore Show

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We end Tai Chi week with an homage to Karate Kid as we do Waxes On Wax Off. Do what you can NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Roger's Fitness Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Rose Lauren Melanie Baum The Drew Barrymore Show Jules White Nana Akua Muscle Mechanics inskigator Oliver Baum Ghazala Jabeen Official
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We end Tai Chi week with an homage to Karate Kid as we do Waxes On Wax Off. Do what you can NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Roger's Fitness Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Rose Lauren Melanie Baum The Drew Barrymore Show Jules White Nana Akua Muscle Mechanics inskigator Oliver Baum Ghazala Jabeen Official

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67,588 views • 1 year ago

We end this week here on #moveforwellness21 with a fab exercise Superman Lets do 3 sets of 12 reps David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Nana Akua Muscle Mechanics The Drew Barrymore Show Carl Ford - Accountant and Financial Educator Rose Lauren Kay Downie The Soul Mechanic Regina 🙏♥️🙏 @MaddieCutie0_ Roger's Fitness
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We end this week here on #moveforwellness21 with a fab exercise Superman Lets do 3 sets of 12 reps David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Nana Akua Muscle Mechanics The Drew Barrymore Show Carl Ford - Accountant and Financial Educator Rose Lauren Kay Downie The Soul Mechanic Regina 🙏♥️🙏 @MaddieCutie0_ Roger's Fitness

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14,844 views • 1 year ago

We at #moveforwellness21 continue up the body with Quad Exercises as we do Frog Jumps did my best Just keep moving NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Melanie Baum David Baum - standing with Israel Roger's Fitness Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Rose Lauren Regina 🙏♥️🙏 The Drew Barrymore Show Kay Downie The Soul Mechanic inskigator Jules White
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We at #moveforwellness21 continue up the body with Quad Exercises as we do Frog Jumps did my best Just keep moving NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Melanie Baum David Baum - standing with Israel Roger's Fitness Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Rose Lauren Regina 🙏♥️🙏 The Drew Barrymore Show Kay Downie The Soul Mechanic inskigator Jules White

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27,872 views • 1 year ago