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For Wednesdays #moveforwellness21 Concentric exercise going to do Mountain Climbers Adapted ones 3 sets of 12 reps David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Rose Lauren The Drew Barrymore Show Nana Akua Melanie Baum Carl Ford - Accountant and Financial Educator #exercise4all #movept #fitatanyage

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Peggy

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13,130 görüntüleme • 2 ay önce •via X (Twitter)

#moveforwellness21#exercise4all#movept#fitatanyage
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Todays #moveforwellness21 exercise really is Kettlebell Arm Raises 3 sets of 12 reps David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Rose Lauren inskigator Muscle Mechanics Carl Ford - Accountant and Financial Educator The Drew Barrymore Show Nana Akua Melanie Baum Oliver Baum #exercise4all #fitatanyage #movept
2:17

Todays #moveforwellness21 exercise really is Kettlebell Arm Raises 3 sets of 12 reps David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Rose Lauren inskigator Muscle Mechanics Carl Ford - Accountant and Financial Educator The Drew Barrymore Show Nana Akua Melanie Baum Oliver Baum #exercise4all #fitatanyage #movept

Peggy

13,335 görüntüleme • 15 gün önce

Todays #moveforwellness21 concentric exercise is Fishtails 3 sets of 12 reps Oliver Baum David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ The Drew Barrymore Show Nana Akua Melanie Baum Carl Ford - Accountant and Financial Educator Muscle Mechanics Rose Lauren inskigator #exercise4all #movept #homeexercise
1:43

Todays #moveforwellness21 concentric exercise is Fishtails 3 sets of 12 reps Oliver Baum David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ The Drew Barrymore Show Nana Akua Melanie Baum Carl Ford - Accountant and Financial Educator Muscle Mechanics Rose Lauren inskigator #exercise4all #movept #homeexercise

Peggy

91,012 görüntüleme • 2 ay önce

It’s a Concentric week on #moveforwellness21 & start with Press-Ups Do 3 sets of 12 reps David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Nana Akua The Drew Barrymore Show Melanie Baum Oliver Baum Carl Ford - Accountant and Financial Educator Muscle Mechanics Rose Lauren #exercise4all #fitatanyage #movept
2:09

It’s a Concentric week on #moveforwellness21 & start with Press-Ups Do 3 sets of 12 reps David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Nana Akua The Drew Barrymore Show Melanie Baum Oliver Baum Carl Ford - Accountant and Financial Educator Muscle Mechanics Rose Lauren #exercise4all #fitatanyage #movept

Peggy

49,470 görüntüleme • 2 ay önce

Todays #moveforwellness21 Ab exercise is Wipers Try 3 sets of 12 reps David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ The Drew Barrymore Show Drew Barrymore Nana Akua Melanie Baum Oliver Baum Rose Lauren inskigator #exercise4all #fitatanyage #movept
1:39

Todays #moveforwellness21 Ab exercise is Wipers Try 3 sets of 12 reps David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ The Drew Barrymore Show Drew Barrymore Nana Akua Melanie Baum Oliver Baum Rose Lauren inskigator #exercise4all #fitatanyage #movept

Peggy

107,561 görüntüleme • 4 ay önce

Todays #moveforwellness21 Ab exercise is Knee to Elbow Try doing 3 sets of 12 reps Melanie Baum David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ The Drew Barrymore Show Drew Barrymore Nana Akua Oliver Baum Rose Lauren Carl Ford - Accountant and Financial Educator Muscle Mechanics inskigator #exercise4all #movept
2:09

Todays #moveforwellness21 Ab exercise is Knee to Elbow Try doing 3 sets of 12 reps Melanie Baum David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ The Drew Barrymore Show Drew Barrymore Nana Akua Oliver Baum Rose Lauren Carl Ford - Accountant and Financial Educator Muscle Mechanics inskigator #exercise4all #movept

Peggy

10,427 görüntüleme • 4 ay önce

Week 2 of body weight fortnight on #moveforwellness21 with doing Crunches 3 sets of 12 reps David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ The Drew Barrymore Show Nana Akua Carl Ford - Accountant and Financial Educator Muscle Mechanics Melanie Baum Oliver Baum Rose Lauren #exercise4all #fitatanyage #movept
2:06

Week 2 of body weight fortnight on #moveforwellness21 with doing Crunches 3 sets of 12 reps David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ The Drew Barrymore Show Nana Akua Carl Ford - Accountant and Financial Educator Muscle Mechanics Melanie Baum Oliver Baum Rose Lauren #exercise4all #fitatanyage #movept

Peggy

119,204 görüntüleme • 2 ay önce

Todays #moveforwellness21 Calisthenics exercise is Coffins 3 sets of 12 reps David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 The Drew Barrymore Show Drew Barrymore Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Nana Akua Rose Lauren Melanie Baum Oliver Baum Carl Ford - Accountant and Financial Educator Muscle Mechanics Bev Turner #exercise4all
2:19

Todays #moveforwellness21 Calisthenics exercise is Coffins 3 sets of 12 reps David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 The Drew Barrymore Show Drew Barrymore Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Nana Akua Rose Lauren Melanie Baum Oliver Baum Carl Ford - Accountant and Financial Educator Muscle Mechanics Bev Turner #exercise4all

Peggy

20,659 görüntüleme • 4 ay önce

Todays #moveforwellness21 body weight exercise is called Coffins 3 sets of 12 reps David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ The Drew Barrymore Show Nana Akua Melanie Baum Carl Ford - Accountant and Financial Educator Muscle Mechanics inskigator Rose Lauren #exercise4all #fitatanyage #gardenexercise
2:18

Todays #moveforwellness21 body weight exercise is called Coffins 3 sets of 12 reps David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ The Drew Barrymore Show Nana Akua Melanie Baum Carl Ford - Accountant and Financial Educator Muscle Mechanics inskigator Rose Lauren #exercise4all #fitatanyage #gardenexercise

Peggy

13,258 görüntüleme • 2 ay önce

Todays #moveforwellness21 Ab exercise is Glute Bridge Heel Taps Try 3 sets of 12 reps Oliver Baum David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ The Drew Barrymore Show Melanie Baum Nana Akua Drew Barrymore Rose Lauren Carl Ford - Accountant and Financial Educator Muscle Mechanics #exercise4all #movept
2:19

Todays #moveforwellness21 Ab exercise is Glute Bridge Heel Taps Try 3 sets of 12 reps Oliver Baum David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ The Drew Barrymore Show Melanie Baum Nana Akua Drew Barrymore Rose Lauren Carl Ford - Accountant and Financial Educator Muscle Mechanics #exercise4all #movept

Peggy

148,602 görüntüleme • 3 ay önce

For todays #moveforwellness21 body weight exercise is Leg Raises 3 sets of 12 reps Melanie Baum David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ The Drew Barrymore Show Nana Akua Carl Ford - Accountant and Financial Educator Rose Lauren Muscle Mechanics Oliver Baum #exercise4all #fitness4all #fitnessatanyage
2:09

For todays #moveforwellness21 body weight exercise is Leg Raises 3 sets of 12 reps Melanie Baum David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ The Drew Barrymore Show Nana Akua Carl Ford - Accountant and Financial Educator Rose Lauren Muscle Mechanics Oliver Baum #exercise4all #fitness4all #fitnessatanyage

Peggy

19,395 görüntüleme • 2 ay önce

We end leg week on #moveforwellness21 with Donkey Kicks Do 3 sets of 12 reps David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Rose Lauren The Drew Barrymore Show Nana Akua Melanie Baum Oliver Baum Carl Ford - Accountant and Financial Educator Muscle Mechanics inskigator #exercise4all #exerciseathome #fitatanyage
2:19

We end leg week on #moveforwellness21 with Donkey Kicks Do 3 sets of 12 reps David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Rose Lauren The Drew Barrymore Show Nana Akua Melanie Baum Oliver Baum Carl Ford - Accountant and Financial Educator Muscle Mechanics inskigator #exercise4all #exerciseathome #fitatanyage

Peggy

42,077 görüntüleme • 3 ay önce

Todays #moveforwellness21 Ab exercise is Leg Raises Do 3 sets of 12 reps or what you can do Oliver Baum David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Rose Lauren Drew Barrymore Nana Akua Carl Ford - Accountant and Financial Educator Muscle Mechanics Drew BarrymoreTV #exercise4all #movept #gardenexercise
2:04

Todays #moveforwellness21 Ab exercise is Leg Raises Do 3 sets of 12 reps or what you can do Oliver Baum David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Rose Lauren Drew Barrymore Nana Akua Carl Ford - Accountant and Financial Educator Muscle Mechanics Drew BarrymoreTV #exercise4all #movept #gardenexercise

Peggy

65,049 görüntüleme • 3 ay önce

For the penultimate Hip exercise on #moveforwellness21 its Hydrants Do 3 sets of 12 reps Oliver Baum David Baum - standing with Israel Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Rose Lauren Muscle Mechanics Melanie Baum The Drew Barrymore Show Nana Akua inskigator #exercise4all #movept #gardenexercise
2:18

For the penultimate Hip exercise on #moveforwellness21 its Hydrants Do 3 sets of 12 reps Oliver Baum David Baum - standing with Israel Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Rose Lauren Muscle Mechanics Melanie Baum The Drew Barrymore Show Nana Akua inskigator #exercise4all #movept #gardenexercise

Peggy

18,890 görüntüleme • 3 ay önce

Part 2 of Plank Variations on #moveforwellness21 with doing #hothands Do 3 sets of 12 reps David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Rose Lauren The Drew Barrymore Show Nana Akua Muscle Mechanics Melanie Baum Carl Ford - Accountant and Financial Educator Kay Downie The Soul Mechanic @inskigator Oliver Baum Jules White
2:19

Part 2 of Plank Variations on #moveforwellness21 with doing #hothands Do 3 sets of 12 reps David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Rose Lauren The Drew Barrymore Show Nana Akua Muscle Mechanics Melanie Baum Carl Ford - Accountant and Financial Educator Kay Downie The Soul Mechanic @inskigator Oliver Baum Jules White

Peggy

49,680 görüntüleme • 8 ay önce

We continue with Abs on #moveforwellness21 with doing a Horse Do 3 sets & as long as you can Or more sets David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Nana Akua The Drew Barrymore Show Drew Barrymore Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Rose Lauren Carl Ford - Accountant and Financial Educator Muscle Mechanics #exercise4all @gardenexercise
1:43

We continue with Abs on #moveforwellness21 with doing a Horse Do 3 sets & as long as you can Or more sets David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Nana Akua The Drew Barrymore Show Drew Barrymore Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Rose Lauren Carl Ford - Accountant and Financial Educator Muscle Mechanics #exercise4all @gardenexercise

Peggy

14,111 görüntüleme • 3 ay önce

We end this week here on #moveforwellness21 with a fab exercise Superman Lets do 3 sets of 12 reps David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Nana Akua Muscle Mechanics The Drew Barrymore Show Carl Ford - Accountant and Financial Educator Rose Lauren Kay Downie The Soul Mechanic Regina 🙏♥️🙏 @MaddieCutie0_ Roger's Fitness
2:19

We end this week here on #moveforwellness21 with a fab exercise Superman Lets do 3 sets of 12 reps David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Nana Akua Muscle Mechanics The Drew Barrymore Show Carl Ford - Accountant and Financial Educator Rose Lauren Kay Downie The Soul Mechanic Regina 🙏♥️🙏 @MaddieCutie0_ Roger's Fitness

Peggy

14,844 görüntüleme • 1 yıl önce

Todays #moveforwellness21 exercise is Sumo Squats Lets do 3 sets of 12 reps Melanie Baum David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Rose Lauren Muscle Mechanics Regina 🙏♥️🙏 Oliver Baum The Drew Barrymore Show Nana Akua Roger's Fitness Regina 🙏♥️🙏 Kay Downie The Soul Mechanic @inskigator
2:19

Todays #moveforwellness21 exercise is Sumo Squats Lets do 3 sets of 12 reps Melanie Baum David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Rose Lauren Muscle Mechanics Regina 🙏♥️🙏 Oliver Baum The Drew Barrymore Show Nana Akua Roger's Fitness Regina 🙏♥️🙏 Kay Downie The Soul Mechanic @inskigator

Peggy

13,135 görüntüleme • 1 yıl önce

For the penultimate #moveforwellness21 exercise of this week, we are doing Wall Press-ups. Do 3 sets of 12 reps David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Melanie Baum Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Roger's Fitness Rose Lauren Regina 🙏♥️🙏 Nana Akua The Drew Barrymore Show Muscle Mechanics Kay Downie The Soul Mechanic
2:18

For the penultimate #moveforwellness21 exercise of this week, we are doing Wall Press-ups. Do 3 sets of 12 reps David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Melanie Baum Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Roger's Fitness Rose Lauren Regina 🙏♥️🙏 Nana Akua The Drew Barrymore Show Muscle Mechanics Kay Downie The Soul Mechanic

Peggy

12,265 görüntüleme • 1 yıl önce

It’s Glute week on #moveforwellness21. we are doing tightening our glutes a simple but effective exercise do 3 sets of 12 reps. Hard to see but I am doing these NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 David Baum - standing with Israel Roger's Fitness Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Rose Lauren Nana Akua The Drew Barrymore Show
2:20

It’s Glute week on #moveforwellness21. we are doing tightening our glutes a simple but effective exercise do 3 sets of 12 reps. Hard to see but I am doing these NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 David Baum - standing with Israel Roger's Fitness Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Rose Lauren Nana Akua The Drew Barrymore Show

Peggy

27,925 görüntüleme • 1 yıl önce