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We continue with Abs on #moveforwellness21 with doing a Horse Do 3 sets & as long as you can Or more sets David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Nana Akua The Drew Barrymore Show Drew Barrymore Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Rose Lauren Carl Ford - Accountant and Financial Educator...

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Peggy

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14,111 Aufrufe • vor 5 Monaten •via X (Twitter)

#moveforwellness21#exercise4all
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Todays #moveforwellness21 Calisthenics exercise is Coffins 3 sets of 12 reps David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 The Drew Barrymore Show Drew Barrymore Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Nana Akua Rose Lauren Melanie Baum Oliver Baum Carl Ford - Accountant and Financial Educator Muscle Mechanics Bev Turner #exercise4all
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Todays #moveforwellness21 Ab exercise is Leg Raises Do 3 sets of 12 reps or what you can do Oliver Baum David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Rose Lauren Drew Barrymore Nana Akua Carl Ford - Accountant and Financial Educator Muscle Mechanics Drew BarrymoreTV #exercise4all #movept #gardenexercise
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Todays #moveforwellness21 body weight exercise is called Coffins 3 sets of 12 reps David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ The Drew Barrymore Show Nana Akua Melanie Baum Carl Ford - Accountant and Financial Educator Muscle Mechanics @inskigator Rose Lauren #exercise4all #fitatanyage #gardenexercise
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Todays #moveforwellness21 body weight exercise is called Coffins 3 sets of 12 reps David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ The Drew Barrymore Show Nana Akua Melanie Baum Carl Ford - Accountant and Financial Educator Muscle Mechanics @inskigator Rose Lauren #exercise4all #fitatanyage #gardenexercise

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It’s a Concentric week on #moveforwellness21 & start with Press-Ups Do 3 sets of 12 reps David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Nana Akua The Drew Barrymore Show Melanie Baum Oliver Baum Carl Ford - Accountant and Financial Educator Muscle Mechanics Rose Lauren #exercise4all #fitatanyage #movept

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For Wednesdays #moveforwellness21 Concentric exercise going to do Mountain Climbers Adapted ones 3 sets of 12 reps David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Rose Lauren The Drew Barrymore Show Nana Akua Melanie Baum Carl Ford - Accountant and Financial Educator #exercise4all #movept #fitatanyage
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For Wednesdays #moveforwellness21 Concentric exercise going to do Mountain Climbers Adapted ones 3 sets of 12 reps David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Rose Lauren The Drew Barrymore Show Nana Akua Melanie Baum Carl Ford - Accountant and Financial Educator #exercise4all #movept #fitatanyage

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For the penultimate Hip exercise on #moveforwellness21 its Hydrants Do 3 sets of 12 reps Oliver Baum David Baum - standing with Israel Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Rose Lauren Muscle Mechanics Melanie Baum The Drew Barrymore Show Nana Akua inskigator #exercise4all #movept #gardenexercise
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For the penultimate Hip exercise on #moveforwellness21 its Hydrants Do 3 sets of 12 reps Oliver Baum David Baum - standing with Israel Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Rose Lauren Muscle Mechanics Melanie Baum The Drew Barrymore Show Nana Akua inskigator #exercise4all #movept #gardenexercise

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Todays #moveforwellness21 Ab exercise is Wipers Try 3 sets of 12 reps David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ The Drew Barrymore Show Drew Barrymore Nana Akua Melanie Baum Oliver Baum Rose Lauren inskigator #exercise4all #fitatanyage #movept
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Todays #moveforwellness21 Ab exercise is Wipers Try 3 sets of 12 reps David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ The Drew Barrymore Show Drew Barrymore Nana Akua Melanie Baum Oliver Baum Rose Lauren inskigator #exercise4all #fitatanyage #movept

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The #moveforwellness21 theme this week is seated Ab exercise & start with old school Knee to opposite elbow Do 3 sets of 12 reps David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Rose Lauren Drew Barrymore Nana Akua Melanie Baum Muscle Mechanics Carl Ford - Accountant and Financial Educator Kay Downie The Soul Mechanic
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The #moveforwellness21 theme this week is seated Ab exercise & start with old school Knee to opposite elbow Do 3 sets of 12 reps David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Rose Lauren Drew Barrymore Nana Akua Melanie Baum Muscle Mechanics Carl Ford - Accountant and Financial Educator Kay Downie The Soul Mechanic

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We end this week here on #moveforwellness21 with a fab exercise Superman Lets do 3 sets of 12 reps David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Nana Akua Muscle Mechanics The Drew Barrymore Show Carl Ford - Accountant and Financial Educator Rose Lauren Kay Downie The Soul Mechanic Regina 🙏♥️🙏 @MaddieCutie0_ Roger's Fitness
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We end this week here on #moveforwellness21 with a fab exercise Superman Lets do 3 sets of 12 reps David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Nana Akua Muscle Mechanics The Drew Barrymore Show Carl Ford - Accountant and Financial Educator Rose Lauren Kay Downie The Soul Mechanic Regina 🙏♥️🙏 @MaddieCutie0_ Roger's Fitness

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14,844 Aufrufe • vor 1 Jahr

For the penultimate #moveforwellness21 exercise of this week, we are doing Wall Press-ups. Do 3 sets of 12 reps David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Melanie Baum Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Roger's Fitness Rose Lauren Regina 🙏♥️🙏 Nana Akua The Drew Barrymore Show Muscle Mechanics Kay Downie The Soul Mechanic
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For the penultimate #moveforwellness21 exercise of this week, we are doing Wall Press-ups. Do 3 sets of 12 reps David Baum - standing with Israel NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 Melanie Baum Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Roger's Fitness Rose Lauren Regina 🙏♥️🙏 Nana Akua The Drew Barrymore Show Muscle Mechanics Kay Downie The Soul Mechanic

Peggy

12,265 Aufrufe • vor 1 Jahr

It’s Glute week on #moveforwellness21. we are doing tightening our glutes a simple but effective exercise do 3 sets of 12 reps. Hard to see but I am doing these NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 David Baum - standing with Israel Roger's Fitness Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Rose Lauren Nana Akua The Drew Barrymore Show
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It’s Glute week on #moveforwellness21. we are doing tightening our glutes a simple but effective exercise do 3 sets of 12 reps. Hard to see but I am doing these NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 David Baum - standing with Israel Roger's Fitness Razor Ry-Ry 🪒🎮🤿🎩🇺🇸✝️ Rose Lauren Nana Akua The Drew Barrymore Show

Peggy

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