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For upper back thickness, rowing movements are key. Seated cable rows, one-arm dumbbell rows, and close-grip T-bar rows were staples for building that mid-back detail.

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Jay Cutler

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30,325 просмотров • 8 дней назад •via X (Twitter)

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T-Bar Rows Done Right= Massive Upper Back
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T-Bar Rows Done Right= Massive Upper Back

Bedroom Fitness

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- Weighted pull ups - Seated cable rows - Wide grip pull down - Single arm lat pulldown - Machine chest supported row or T-bar row 2-3 sets. 0-2 RIR. 2x per week Pull narrow for lats. Pull wide with arms flared for upper back. Use vertical and horizontal variation for both.
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- Weighted pull ups - Seated cable rows - Wide grip pull down - Single arm lat pulldown - Machine chest supported row or T-bar row 2-3 sets. 0-2 RIR. 2x per week Pull narrow for lats. Pull wide with arms flared for upper back. Use vertical and horizontal variation for both.

Prince Aboagye-Boadi

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Barbell rows were always a staple for building back thickness. It’s about putting in the work and making the back do the job.
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Barbell rows were always a staple for building back thickness. It’s about putting in the work and making the back do the job.

Jay Cutler

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The home gym alternative to Chest Supported T Bar Rows is Chest Supported Dumbbell Rows And here is an EXCELLENT example of how to setup for and execute them PROPERLY from Jeff Alberts
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The home gym alternative to Chest Supported T Bar Rows is Chest Supported Dumbbell Rows And here is an EXCELLENT example of how to setup for and execute them PROPERLY from Jeff Alberts

Dean Turner

156,167 просмотров • 2 месяцев назад

Seated Rows - holding with a close grip handle will focus on the thickness of your lats. The neutral grip helps build the long head of your biceps and also strengthen your forearms.
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Seated Rows - holding with a close grip handle will focus on the thickness of your lats. The neutral grip helps build the long head of your biceps and also strengthen your forearms.

Roger Snipes™

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have added weight to my pullups again recently but still not seeing much change to the size of my back also doing seated single arm cable rows, and facepulls what else do I need to add for a thicker back? pls help 🙏
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have added weight to my pullups again recently but still not seeing much change to the size of my back also doing seated single arm cable rows, and facepulls what else do I need to add for a thicker back? pls help 🙏

Milo

95,809 просмотров • 2 лет назад

Some tips for Rows that have worked for me. For those looking to build their back and lats with little equipment
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Some tips for Rows that have worked for me. For those looking to build their back and lats with little equipment

Kitty-Bit Games & Cosplay~

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There are no real secrets in training Just a ton of small details Here’s one on grip for pulldowns/pull ups and even for rows Trust me, the key to bigger lats is in the grip 👇🏼👇🏼👇🏼
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There are no real secrets in training Just a ton of small details Here’s one on grip for pulldowns/pull ups and even for rows Trust me, the key to bigger lats is in the grip 👇🏼👇🏼👇🏼

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For #FursuitFriday , I thought I’d share how to perform one of the workouts that I do during my weekly gym routine - the Chest Supported Dumbbell Rows !
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For #FursuitFriday , I thought I’d share how to perform one of the workouts that I do during my weekly gym routine - the Chest Supported Dumbbell Rows !

Fang

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Adding bent rows back into my programing has really been a game changer for me. Really missed doing these and so has my back.
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Adding bent rows back into my programing has really been a game changer for me. Really missed doing these and so has my back.

Mikey

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Crazy underrated exercise for bigger and thicker back Can’t imagine not consistently using bent over barbell rows if a primary goal is hypertrophy
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Crazy underrated exercise for bigger and thicker back Can’t imagine not consistently using bent over barbell rows if a primary goal is hypertrophy

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High school and collegiate basketball 🏀 offseason full body strength training day: ▪️Heel to ankle rock ▪️KB drop lunge ▪️Back squat ▪️Seated loaded jumps ▪️Barbell RDL’s ▪️Inverted Rows ▪️Flat single arm DB press ▪️Single leg squat
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High school and collegiate basketball 🏀 offseason full body strength training day: ▪️Heel to ankle rock ▪️KB drop lunge ▪️Back squat ▪️Seated loaded jumps ▪️Barbell RDL’s ▪️Inverted Rows ▪️Flat single arm DB press ▪️Single leg squat

Jeremy Toohey

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Don’t see enough love for Seal Rows on the timeline These are one of my favourite back exercises because your chest is supported, so you can’t use your lower back or swing the weight to cheat the rep Which means your upper back and lats have to do almost all of the work It’s one of the easiest rows to progress because every rep starts from the same position, making it much harder to fool yourself into thinking you’re getting stronger by using momentum Also this is hard to explain, maybe it’s just me, but seal rows have a completely different feel to any other row Even though the movement pattern is similar to a seated chest-supported row Lying face down changes the whole sensation It feels like you’re pulling the weight straight up into your body rather than back towards you It’s one of those exercises that just feels amazing lol Seal row supremacy
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Don’t see enough love for Seal Rows on the timeline These are one of my favourite back exercises because your chest is supported, so you can’t use your lower back or swing the weight to cheat the rep Which means your upper back and lats have to do almost all of the work It’s one of the easiest rows to progress because every rep starts from the same position, making it much harder to fool yourself into thinking you’re getting stronger by using momentum Also this is hard to explain, maybe it’s just me, but seal rows have a completely different feel to any other row Even though the movement pattern is similar to a seated chest-supported row Lying face down changes the whole sensation It feels like you’re pulling the weight straight up into your body rather than back towards you It’s one of those exercises that just feels amazing lol Seal row supremacy

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268,328 просмотров • 18 дней назад

Chris Bumstead was asked for his 10 favorite exercises “for the rest of time.” He didn’t name a single machine. Not one. -Squats -Deadlifts -Pull-ups -Incline DB press -DB shoulder press -Close-grip barbell press -DB curls -Bent-over rows -Lateral raises -Hanging leg raises Lesson here boys. That video was for Dean T. and all the stability crowd.
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Chris Bumstead was asked for his 10 favorite exercises “for the rest of time.” He didn’t name a single machine. Not one. -Squats -Deadlifts -Pull-ups -Incline DB press -DB shoulder press -Close-grip barbell press -DB curls -Bent-over rows -Lateral raises -Hanging leg raises Lesson here boys. That video was for Dean T. and all the stability crowd.

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🚨 OMG. Stunning images reveal that houses across Texas are BIRTHRIGHT CITIZENSHIP FARMS: Rows and rows of bassinets have been exposed by AG Ken Paxton, used to make endless birthright citizens from non-citizens These are appearing in buildings that just look like normal family homes! "Rows of bassinets of Chinese women giving birth to new US citizens — sometimes going BACK to the CCP!" How could the Supreme Court look at this and think, "YES, THAT'S WHAT OUR FOUNDERS WANTED?!" Reverse it now. Time for states to take action and make new laws! Kayleigh McEnany Attorney General Ken Paxton

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Top 3 long head bicep exercises. *Behind the back cable curl *Incline dumbbell curl *Close grip barbell curl At the end of the day do what you feel works for you!
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Top 3 long head bicep exercises. *Behind the back cable curl *Incline dumbbell curl *Close grip barbell curl At the end of the day do what you feel works for you!

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