正在加载视频...

视频加载失败

返回首页

Forearm Workout

CodeFitnez's profile picture

Fitness Code

194,042 subscribers

22,755 次观看 • 1 年前 •via X (Twitter)

体育健康养生教育
LIVE

Anya Rossi• Live Now

Private livecam show

2 条评论

Ameen Shaikh ⚡ 的头像
Ameen Shaikh ⚡1 年前

Focusing on farmers walks with very heavy weight is absoulutely elite for forearm strength. you also end up building all of your body with it. Farmers walks + Heavy deadlifts. Sometimes switch it up, go for light weight high reps ultra endurance ⚡ maximum benefits

dje dje 的头像
dje dje1 年前

The music ruince it for you

相关视频

Forearm Workout
0:26

Forearm Workout

Fitness Code

16,088 次观看 • 6 个月前

Good forearm workout
0:37

Good forearm workout

Chris Mcgrath

17,271 次观看 • 4 个月前

Secret Forearm Workout
0:28

Secret Forearm Workout

Health_fitness

85,288 次观看 • 1 个月前

Secret Forearm Workout
0:27

Secret Forearm Workout

Fitness Code

121,517 次观看 • 1 年前

FOREARM WORKOUT - FULL DOMINATION
0:28

FOREARM WORKOUT - FULL DOMINATION

PowerBruteHQ - Fitness | Strength | Longevity

46,770 次观看 • 3 个月前

3 minute forearm workout
1:06

3 minute forearm workout

Health | Fitness | Gym

64,529 次观看 • 1 年前

Rice Bucket Forearm Workout
1:10

Rice Bucket Forearm Workout

Manly Mindz

398,993 次观看 • 2 年前

Effective Forearm Workout🔥
0:22

Effective Forearm Workout🔥

Yamz

481,899 次观看 • 2 年前

Insane Forearm Workout You Must Try
0:27

Insane Forearm Workout You Must Try

Fitness Guide

48,605 次观看 • 3 个月前

The forearm workout most people never do
0:38

The forearm workout most people never do

Bedroom Fitness

14,076 次观看 • 1 个月前

The forearm workout most people never do
0:36

The forearm workout most people never do

Fitness Dad

235,711 次观看 • 3 个月前

Ultimate Biceps & Forearm Workout 👇 👇 1.
0:31

Ultimate Biceps & Forearm Workout 👇 👇 1.

MuscleMindzzz

20,571 次观看 • 3 个月前

Save this bicep & forearm workout for the next time you need it. 1.
0:22

Save this bicep & forearm workout for the next time you need it. 1.

The Secrets of Life

166,454 次观看 • 10 个月前

Save this bicep & forearm workout for the next time you need it. 1.
0:22

Save this bicep & forearm workout for the next time you need it. 1.

The Secrets of Life

101,107 次观看 • 8 个月前

Quick forearm workout tutorial: The Zottman Curl. Lower weights and Time Under Tension are key, be safe, no ego lifting!
0:30

Quick forearm workout tutorial: The Zottman Curl. Lower weights and Time Under Tension are key, be safe, no ego lifting!

Kitty-Bit Games & Cosplay~

42,493 次观看 • 10 个月前

Agent noticed a vein on his forearm that he’s never seen before after Knut put him through an intense workout and he gave it it’s own name 😭
1:22

Agent noticed a vein on his forearm that he’s never seen before after Knut put him through an intense workout and he gave it it’s own name 😭

StreamsEra

278,417 次观看 • 1 年前

6 forearm exercise
1:01

6 forearm exercise

Fitness For Entrepreneurs

62,419 次观看 • 7 个月前

6 forearm exercise
0:59

6 forearm exercise

Fitness Hub2.0

380,867 次观看 • 1 个月前

FULL BICEP/FOREARM GUIDE
0:21

FULL BICEP/FOREARM GUIDE

PowerBruteHQ - Fitness | Strength | Longevity

24,819 次观看 • 1 个月前