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Forearm Workout

CodeFitnez's profile picture

Fitness Code

194,042 subscribers

22,755 views • 1 year ago •via X (Twitter)

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2 Comments

Ameen Shaikh ⚡'s profile picture
Ameen Shaikh ⚡1 year ago

Focusing on farmers walks with very heavy weight is absoulutely elite for forearm strength. you also end up building all of your body with it. Farmers walks + Heavy deadlifts. Sometimes switch it up, go for light weight high reps ultra endurance ⚡ maximum benefits

dje dje's profile picture
dje dje1 year ago

The music ruince it for you

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