Forget “weight training” It’s just RESISTANCE training This is why prisoners can get YOKED with zero equipment.

Just take roids and make em all light

Or just take fistfuls of dianabol like this guy

Lol and that's why Sam never goes over 1 plate on the bench. Tension is REQUIRED for hypertrophy. Do something heavy first, then do this feel the muscle get a pump shizz

Juice head..,it doesn’t matter what they say…all fake and all synthetic. My brother juiced from 19-33 and died because of it…you don’t need juice, you need discipline

Okay but this guy in the video openly uses steroids so idc what he has to say. Most male fitness guys juice so don’t listen to them

The people who live the longest are think, the furthest from bodybuilders. Bodybuilders die early and fast because it’s an unhealthy activity. It amazes me watching guys who have made themselves weaker with muscle (Bruce Lee would destroy this fat beast) have so much confidence.

There are weights in prison yk

This dude is on so much gear but he is absolutely right. Sport scientists and doctors in this field all agree with these principles. Chances of Sam living to be 50 is in doubt. Poor kid.

smartest thing ive heard him say yet. too bad it doesnt ever seem like he trains that way lol

You can get buff just using body weight exercises. The main thing is volume and being consistent. Also you need to learn how to diet properly. If you can grow a beard then your test levels are sufficient enough to get jacked.