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Foundation for speed development in children: 1. Sled =learn to push during acceleration 2. Hop=reactive strength/stiffness 3. Races/games= reaction ✋️/👁 coordination , cognitive flexibility 4. Crawl/gymnastics =global strength dev. And stability #LTAD

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Jeremy Frisch

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16,450 views • 7 months ago •via X (Twitter)

#LTAD
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