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Four ground based movements to open up your hips challenging rotation and using tension to explore deeper ranges of motion.

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Vernon Griffith, CSCS*D

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289,525 просмотров • 3 лет назад •via X (Twitter)

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Four movements exploring rotation and tension focusing on the hips and groin. Add these in a couple times a week as a warm up or when you can find some time during the day and for more help check out my Bulletproof your Hips Mobility Program.
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Four movements exploring rotation and tension focusing on the hips and groin. Add these in a couple times a week as a warm up or when you can find some time during the day and for more help check out my Bulletproof your Hips Mobility Program.

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