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Freddie Freeman - Inside and Behind The Ball Key Takeaways: Left line: Load inside to create an inside-out, long through swing path Top line: Head loads down towards the ball and stays down throughout the swing (Yes, best players in the world move their head. It may feel like... show more

Trey Hannam

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35,032 Aufrufe • vor 5 Monaten •via X (Twitter)

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Issues with your swing? Over the top? Steep coming down? Inside takeaway? It could be because your moving your arms to far around your body. The arms need to stay in front of the body in the swing. The arms need to raise and move slightly across the chest but not behind the

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I’ve watching hundreds, maybe even thousands of hours of elite MLB swings. This video work was done to determine their bat path. Their bat path determined their hard contact zone. As a catcher, my goal was to be above their bat path, or below their bat path. This was accomplished by utilizing velocity, movement, and obviously, location. The disruption of a hitter’s timing creates weak contact or swing and miss. Whenever I saw hitters that had a lengthy (3.5-4ft) of FLAT bat length in the zone, I knew that we would have to be very careful. These types of hitters had much room for error in their swing. They could be late, and line it oppo, or, they could be early on a hanger, and would pull it for damage. The more downward barrel tilt I saw, the more knob up I saw, and more barrel casting toward catcher I saw, it was always a lesser hitter I was watching. Perfect example here of a flat path. High heater, and flush contact. If you see barrel drop or a cast behind on this pitch, it’s a foul ball, swing and miss, or, a pop up on the infield.

I’ve watching hundreds, maybe even thousands of hours of elite MLB swings. This video work was done to determine their bat path. Their bat path determined their hard contact zone. As a catcher, my goal was to be above their bat path, or below their bat path. This was accomplished by utilizing velocity, movement, and obviously, location. The disruption of a hitter’s timing creates weak contact or swing and miss. Whenever I saw hitters that had a lengthy (3.5-4ft) of FLAT bat length in the zone, I knew that we would have to be very careful. These types of hitters had much room for error in their swing. They could be late, and line it oppo, or, they could be early on a hanger, and would pull it for damage. The more downward barrel tilt I saw, the more knob up I saw, and more barrel casting toward catcher I saw, it was always a lesser hitter I was watching. Perfect example here of a flat path. High heater, and flush contact. If you see barrel drop or a cast behind on this pitch, it’s a foul ball, swing and miss, or, a pop up on the infield.

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