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Freddie Freeman - Inside and Behind The Ball Key Takeaways: Left line: Load inside to create an inside-out, long through swing path Top line: Head loads down towards the ball and stays down throughout the swing (Yes, best players in the world move their head. It may feel like...

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Trey Hannam

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35,032 просмотров • 6 месяцев назад •via X (Twitter)

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Issues with your swing? Over the top? Steep coming down? Inside takeaway? It could be because your moving your arms to far around your body. The arms need to stay in front of the body in the swing. The arms need to raise and move slightly across the chest but not behind the
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Issues with your swing? Over the top? Steep coming down? Inside takeaway? It could be because your moving your arms to far around your body. The arms need to stay in front of the body in the swing. The arms need to raise and move slightly across the chest but not behind the

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❌ Don't make this chipping mistake! ❌ Many golfers are trying to swing the club down the target line when chipping and this will mess up your ball striking! Allow the hand and the club to move up and left through impact ⛳️ #golfdays #golfers #letsplaygolf
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❌ Don't make this chipping mistake! ❌ Many golfers are trying to swing the club down the target line when chipping and this will mess up your ball striking! Allow the hand and the club to move up and left through impact ⛳️ #golfdays #golfers #letsplaygolf

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Hate having an over the top move in your golf swing? Here is a drill you can do at home all the time to help get a better hand path. Most golfers keep their arms up way too long in their swing creating steep swings.
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Hate having an over the top move in your golf swing? Here is a drill you can do at home all the time to help get a better hand path. Most golfers keep their arms up way too long in their swing creating steep swings.

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👀 Eyes Behind The Ball 👀 When they drift out front, your head pulls, chest flies open, and the barrel cuts across. Stay behind it. See it longer. Work through contact. Head & eyes down. Think see it deep and stay behind it. @westonrandolph23 | Noble 2026 / Hutchinson Blue Dragon Baseball
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👀 Eyes Behind The Ball 👀 When they drift out front, your head pulls, chest flies open, and the barrel cuts across. Stay behind it. See it longer. Work through contact. Head & eyes down. Think see it deep and stay behind it. @westonrandolph23 | Noble 2026 / Hutchinson Blue Dragon Baseball

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TYLRR HEINEMAN WITH FASTEST AVERAGE TRANSFER IN MLB This CS was .50 with a pop time of 1.86 & throwing velo of 75.8 Contrary to popular opinion, he does not catch the ball deep & take it up out of his glove. This is true of most all the better throwers, especially those with quick transfers. WHAT THE BEST DO 1) They make 1st contact close to full extension with the glove retreating into scap load as they are catching the pitch. This makes for a more rhythmic & tension free load. They do not catch the ball deep close to their chest protector. 2) The ball & glove separation occurs at the sternum or slightly below. 3) The ball is deflected/dropped/exchanged down out of the glove in to an open & supinated hand & not ripped up out out of the glove to a position behind the head.
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TYLRR HEINEMAN WITH FASTEST AVERAGE TRANSFER IN MLB This CS was .50 with a pop time of 1.86 & throwing velo of 75.8 Contrary to popular opinion, he does not catch the ball deep & take it up out of his glove. This is true of most all the better throwers, especially those with quick transfers. WHAT THE BEST DO 1) They make 1st contact close to full extension with the glove retreating into scap load as they are catching the pitch. This makes for a more rhythmic & tension free load. They do not catch the ball deep close to their chest protector. 2) The ball & glove separation occurs at the sternum or slightly below. 3) The ball is deflected/dropped/exchanged down out of the glove in to an open & supinated hand & not ripped up out out of the glove to a position behind the head.

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Don’t “Lose Space.” Watch how the pelvis stays against the line through contact. This helps create/maintain room for the hitter’s arms to swing down the line of the pitch. If the hitter stands up and the pelvis moves towards the plate, it reduces room for the back elbow.
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Don’t “Lose Space.” Watch how the pelvis stays against the line through contact. This helps create/maintain room for the hitter’s arms to swing down the line of the pitch. If the hitter stands up and the pelvis moves towards the plate, it reduces room for the back elbow.

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Luis Arraez and Luis Rengifo are two of the best bat to ball hitters in the game. Notice how they both hold the finish with their heads down on every swing. Super under control and balanced. No spin to the pullside to max out bat speed. Weird.. Video from Frank Valdez
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Luis Arraez and Luis Rengifo are two of the best bat to ball hitters in the game. Notice how they both hold the finish with their heads down on every swing. Super under control and balanced. No spin to the pullside to max out bat speed. Weird.. Video from Frank Valdez

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I want parents to really think about this. Imagine paying good money for lessons because you care about your daughter’s long-term development… and the first thing you’re told is that “swinging down isn’t correct.” Instead it’s barrel depth, elite path, and swinging up because “that’s what the pros do.” That’s where development goes backwards. Most young athletes aren’t broken they’re underdeveloped in movement. They don’t understand shoulder angles, how to get on top of the ball, situational hitting, or how the body actually organizes a swing. That’s not their fault. That’s instruction skipping steps. In my cage, athletes do not swing up first. They have to earn the right to swing up by first owning the down. We stay at the top of the zone, learn how to find the down, and teach how the shoulders orient the swing. The up isn’t cued or forced it’s a byproduct of correct movement. What floors me is how often kids, especially in softball, are taught to swing up immediately. How do you start middle-down and swing up in a sport where the ball is traveling on an upward plane? It makes no sense. Baseball and softball mechanics are the same the body doesn’t change. But instruction must start differently because pitch plane is different. Baseball breaks down. Softball rise spins up. If a softball hitter can’t control the down out front, they’ll never handle elite rise. Once control is there, the femur turns down, the torso gets pulled up, and the natural up shows itself. No forcing. No manipulation. I can post videos like this all day. I’m not teaching a “style.” I’m teaching how the body is designed to move. I’m demanding because parents invest real time and money, and I won’t waste either. If you want game swings that hold up to velocity and plane find the down!
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I want parents to really think about this. Imagine paying good money for lessons because you care about your daughter’s long-term development… and the first thing you’re told is that “swinging down isn’t correct.” Instead it’s barrel depth, elite path, and swinging up because “that’s what the pros do.” That’s where development goes backwards. Most young athletes aren’t broken they’re underdeveloped in movement. They don’t understand shoulder angles, how to get on top of the ball, situational hitting, or how the body actually organizes a swing. That’s not their fault. That’s instruction skipping steps. In my cage, athletes do not swing up first. They have to earn the right to swing up by first owning the down. We stay at the top of the zone, learn how to find the down, and teach how the shoulders orient the swing. The up isn’t cued or forced it’s a byproduct of correct movement. What floors me is how often kids, especially in softball, are taught to swing up immediately. How do you start middle-down and swing up in a sport where the ball is traveling on an upward plane? It makes no sense. Baseball and softball mechanics are the same the body doesn’t change. But instruction must start differently because pitch plane is different. Baseball breaks down. Softball rise spins up. If a softball hitter can’t control the down out front, they’ll never handle elite rise. Once control is there, the femur turns down, the torso gets pulled up, and the natural up shows itself. No forcing. No manipulation. I can post videos like this all day. I’m not teaching a “style.” I’m teaching how the body is designed to move. I’m demanding because parents invest real time and money, and I won’t waste either. If you want game swings that hold up to velocity and plane find the down!

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