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French contrast training is a great way for athletes to develop power. The below video features an example tailored towards vertical leap. Any other coaches utilise French contrast training?

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Ben Griffin

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23,125 просмотров • 2 лет назад •via X (Twitter)

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POWER IS PLANE-SPECIFIC! In other words, you’re going to develop much more sport-specific POWER by training in planes closely related to your sport. Baseball is a sport that relies heavily on being powerful, and efficient in the frontal and transverse plane. With that being said, a lot of our training focuses on developing power in these planes.
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POWER IS PLANE-SPECIFIC! In other words, you’re going to develop much more sport-specific POWER by training in planes closely related to your sport. Baseball is a sport that relies heavily on being powerful, and efficient in the frontal and transverse plane. With that being said, a lot of our training focuses on developing power in these planes.

Alex Simone

28,220 просмотров • 8 месяцев назад

Coaches HATE TO SEE IT. Athletes get visibly uncomfortable. It takes maturity to handle it correctly. It's the REST INTERVAL. Too often we conflate activity with achievement. But when we're training for real speed, real power, or real strength? The session should be a lot more standing around than working. Because the prescribed work is to go at 100% - and that takes recovery time. So rest when the training rx demands it.
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Coaches HATE TO SEE IT. Athletes get visibly uncomfortable. It takes maturity to handle it correctly. It's the REST INTERVAL. Too often we conflate activity with achievement. But when we're training for real speed, real power, or real strength? The session should be a lot more standing around than working. Because the prescribed work is to go at 100% - and that takes recovery time. So rest when the training rx demands it.

Missy Mitchell-McBeth

35,903 просмотров • 2 месяцев назад

🇫🇷🔫 A new French rap video is dropping. Here they are filming in an apartment building hallway, complete with firearms and ski masks. These guys are supposed to pay for French people's pensions and do the work French people don't want to do, or so the left claims.
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🇫🇷🔫 A new French rap video is dropping. Here they are filming in an apartment building hallway, complete with firearms and ski masks. These guys are supposed to pay for French people's pensions and do the work French people don't want to do, or so the left claims.

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❗️A video of threat actor IntelBroker showing his French prison cell IntelBroker, aka Kai Logan West, was arrested in France in February 2025 for cybercrimes. He was also an admin of BreachForums. The French prison system is known to be 'loose', you can for example have mobile phones, smoke shisha and cook yourself a nice meal in your cell.
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❗️A video of threat actor IntelBroker showing his French prison cell IntelBroker, aka Kai Logan West, was arrested in France in February 2025 for cybercrimes. He was also an admin of BreachForums. The French prison system is known to be 'loose', you can for example have mobile phones, smoke shisha and cook yourself a nice meal in your cell.

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For over 65 years, FCA has been uniting coaches and athletes, empowering them to become influencers for Christ. With FCA’s proven game plan, our E3 training will give you the tools you need to start your discipleship. The world is waiting for your impact. Join us today!
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For over 65 years, FCA has been uniting coaches and athletes, empowering them to become influencers for Christ. With FCA’s proven game plan, our E3 training will give you the tools you need to start your discipleship. The world is waiting for your impact. Join us today!

FCA

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For over 65 years, FCA has been uniting coaches and athletes, empowering them to become influencers for Christ. With FCA’s proven game plan, our E3 training will give you the tools you need to start your discipleship. The world is waiting for your impact. Join us today!
0:15

For over 65 years, FCA has been uniting coaches and athletes, empowering them to become influencers for Christ. With FCA’s proven game plan, our E3 training will give you the tools you need to start your discipleship. The world is waiting for your impact. Join us today!

FCA

39,144,897 просмотров • 2 лет назад

Obstacle courses go far beyond: "just letting kids play" It's unfortunate that we don't have more forward thinking and creative coaches working with young athletes. Often times I see little kids doing little adult training instead! Obstacle courses are a great choice when working with younger pre-adolescent athletes. While many coaches view obstacle courses as “just letting the kids play” or just “running races with things in the way”, the experienced coach knows that any activity can be manipulated to get a desired training effect. Obviously for the youngest of children just “letting them run” an obstacle course at their own pace or racing against a friend is highly engaging and extraordinary for cardiovascular conditioning but we can also use obstacle courses as a task-oriented opportunity to train other elements like mobility, strength, speed, balance and coordination using variety and diversity of movement. Lets take a look at some examples: 1. Mobility obstacle course 2. Crawling/Climbing Obstacle course 3. Motor skills obstacle course 4. Jumping obstacle course A coach can use these exercises as a stand alone activity or combine them in an infinite number of variations to develop a wide range of athletic skills. #LTAD Anyone interested in learning more about youth athletic development DM me for details on courses.
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Obstacle courses go far beyond: "just letting kids play" It's unfortunate that we don't have more forward thinking and creative coaches working with young athletes. Often times I see little kids doing little adult training instead! Obstacle courses are a great choice when working with younger pre-adolescent athletes. While many coaches view obstacle courses as “just letting the kids play” or just “running races with things in the way”, the experienced coach knows that any activity can be manipulated to get a desired training effect. Obviously for the youngest of children just “letting them run” an obstacle course at their own pace or racing against a friend is highly engaging and extraordinary for cardiovascular conditioning but we can also use obstacle courses as a task-oriented opportunity to train other elements like mobility, strength, speed, balance and coordination using variety and diversity of movement. Lets take a look at some examples: 1. Mobility obstacle course 2. Crawling/Climbing Obstacle course 3. Motor skills obstacle course 4. Jumping obstacle course A coach can use these exercises as a stand alone activity or combine them in an infinite number of variations to develop a wide range of athletic skills. #LTAD Anyone interested in learning more about youth athletic development DM me for details on courses.

Jeremy Frisch

55,267 просмотров • 2 лет назад

👤: are there any other foreign languages you can speak? 🐥 i can speak japanese and a bit of french. in french i can say things like ‘bonsoir, comment ça va, ça va merci, enchanté, au revoir’ i think i can use the language in that way the pronunciation is soooo good
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👤: are there any other foreign languages you can speak? 🐥 i can speak japanese and a bit of french. in french i can say things like ‘bonsoir, comment ça va, ça va merci, enchanté, au revoir’ i think i can use the language in that way the pronunciation is soooo good

litzy

35,208 просмотров • 7 месяцев назад

Simple changes to exercises between positions athletes can be extremely valuable A huge key to performance for OL/DL is the ability to produce large amounts of force rapidly from a static start Example from todays training: BB Pin Jumps at 1 m/s or >, w/ heaviest wt
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Simple changes to exercises between positions athletes can be extremely valuable A huge key to performance for OL/DL is the ability to produce large amounts of force rapidly from a static start Example from todays training: BB Pin Jumps at 1 m/s or >, w/ heaviest wt

Nick DiMarco

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Love this from Rory McIlroy 💯🙌 Reducing injury risk, increasing availability to play/ practice, and feeling good both on + off the course are great benefits of fitness training for golf 🏋️‍♂️ Not everything training wise needs to be swing speed related, although Rory has defo added speed over the last few years! 🚀 2-3 strength + power sessions a week, a few mins daily mobility, and getting plenty of steps in on the golf course itself, is a pretty decent + sustainable way of training for many golfers 😁
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Love this from Rory McIlroy 💯🙌 Reducing injury risk, increasing availability to play/ practice, and feeling good both on + off the course are great benefits of fitness training for golf 🏋️‍♂️ Not everything training wise needs to be swing speed related, although Rory has defo added speed over the last few years! 🚀 2-3 strength + power sessions a week, a few mins daily mobility, and getting plenty of steps in on the golf course itself, is a pretty decent + sustainable way of training for many golfers 😁

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There is an increase of IAF activity in Syria, most likely for Lebanon or training, a video sent to us by a trusted local.
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There is an increase of IAF activity in Syria, most likely for Lebanon or training, a video sent to us by a trusted local.

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First day for me at Dallas Wings training camp. The intensity and accountability is evident the minute you step foot on the court. This is a very vocal group from players to coaches. #wingsup
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First day for me at Dallas Wings training camp. The intensity and accountability is evident the minute you step foot on the court. This is a very vocal group from players to coaches. #wingsup

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Cross training on an ODA or any other Combat Arms unit is essential. But when the see medical training on the list of “To Dos” you know it’s going get weird. Someone always gets probed, and that means that the most junior guy is about to things he didn’t anticipate doing as a GB. Remember: As long as you are surgical gloves it’s a medical procedure.
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Cross training on an ODA or any other Combat Arms unit is essential. But when the see medical training on the list of “To Dos” you know it’s going get weird. Someone always gets probed, and that means that the most junior guy is about to things he didn’t anticipate doing as a GB. Remember: As long as you are surgical gloves it’s a medical procedure.

L0°ST

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This contrast of resisted power skips for distance + unresisted skips for distance seems to be a great potentiator on acceleration days. He PR’d on his 20 after this complex. It was also the fastest 20yd sprint I’ve ever seen (10yd build + 10yd fly). 1.03 seconds.
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This contrast of resisted power skips for distance + unresisted skips for distance seems to be a great potentiator on acceleration days. He PR’d on his 20 after this complex. It was also the fastest 20yd sprint I’ve ever seen (10yd build + 10yd fly). 1.03 seconds.

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🇺🇲🤝🇧🇭 This signing serves as the first step towards deeper civil nuclear cooperation–an example that the U.S. is prepared to be a partner with any nation that wants to pursue a civil nuclear program not geared towards weaponization or threatening the security of their neighbors.

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My physical therapist opened a superb gym in a beautiful and intimate space in a great location at 32 East 57th Street next to Atria. The concept integrates physical therapy with weight training, cardio, sauna, steam, cold plunge, sensory deprivation, VO2 max and all the other testing you need to determine your base line fitness and monitor your progress thereafter as well as much more. Vosk has the best equipment I have ever seen in any gym and extremely experienced trainers and physical therapists. It is a great place for serious athletes and those interested in longevity or just getting in great shape. While it is a high end gym, the price is fair when you consider the cost of the 96 training and/or physical therapy sessions included in your annual membership. The integration of physical therapy and training yields much better and safer outcomes. I have also found my training consistency is much greater since I prepaid for the sessions. If you want to learn more, go to or email Vitaly who founded Vosk at [email protected]. The first 40 members who mention this X post will have their initiation fees waived. Membership is limited to ensure a great experience.

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