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Simple changes to exercises between positions athletes can be extremely valuable A huge key to performance for OL/DL is the ability to produce large amounts of force rapidly from a static start Example from todays training: BB Pin Jumps at 1 m/s or >, w/ heaviest wt

Nick DiMarco

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This is the most extreme example of what training sprints, jumps & power will yield you. The ability to contract & relax your muscles rapidly will NOT be developed by bodybuilding or lifting heavy weights slowly. Strength is one piece, but you need to learn how to produce force FAST & Explosively.

This is the most extreme example of what training sprints, jumps & power will yield you. The ability to contract & relax your muscles rapidly will NOT be developed by bodybuilding or lifting heavy weights slowly. Strength is one piece, but you need to learn how to produce force FAST & Explosively.

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Just testing Nano Banana for fashion try on + changing facial expressions and poses and then Kling AI 2.1 start and end frame to create outfit changes. It could be an interesting way to showcase fashion items on a website. Maybe a new range of clothing got released and you can create transitions that showcase every new item OR if you've done real photography with real models wearing real items of clothing, you can just create transitions between the outfits to showcase them. The main way I'm prompting on Kling using start and end frame to get these effects is to say something like "A womans outfit rapidly changes" or "A womans outfit rapidly changes from a burst of fire, sparks and smoke".

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This is completely inappropriate for a police officer from Merseyside police force to call a member of the public a nonce. Extremely unprofessional or is this just the new standard practice from our police service.

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Spring is almost here. It's a good time to start dieting for the summer. How about taking a break from muscle training on weekends and adding some cardio? The sweat you produce from cardio exercise gives you a special kind of refreshment that's different from the sweat you produce from muscle training. ☀️🌇🏟️🏃‍♂️…🏊‍♂️🚴‍♂️☺️💦😍🎶

Spring is almost here. It's a good time to start dieting for the summer. How about taking a break from muscle training on weekends and adding some cardio? The sweat you produce from cardio exercise gives you a special kind of refreshment that's different from the sweat you produce from muscle training. ☀️🌇🏟️🏃‍♂️…🏊‍♂️🚴‍♂️☺️💦😍🎶

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8 Tropes That Have Died (or are dying) In Pop Music: A Thread 🧵 1: Key Changes Used by everyone from The Beatles to Westlife, Key Changes hit their peak in the 80’s, continued in the 90’s and pretty much died in the 00’s.

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Sanctuary policies force ICE to assemble a team and head out into communities to arrest criminal illegal aliens at large — but it doesn’t have to be that difficult. For example, watch ICE take custody of this criminal illegal alien from the local facility as he was about to be released. 👉When local law enforcement honor ICE detainers, everyone is safer.

Sanctuary policies force ICE to assemble a team and head out into communities to arrest criminal illegal aliens at large — but it doesn’t have to be that difficult. For example, watch ICE take custody of this criminal illegal alien from the local facility as he was about to be released. 👉When local law enforcement honor ICE detainers, everyone is safer.

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This is again reinforced by the NFL’s example videos, which show a drop caused by the ground’s force The omission of stating any need to survive subsequent force from the ground (ie on a roll) or a defender’s action implies losing control at the point is not negating

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Gittens is also a threat on the transitions. He's rapid and can turn fullbacks easily. A bit like Mudryk. When given large spaces to attack, Gittens can be lethal. Goal against Bayern is a good example from last season.

Gittens is also a threat on the transitions. He's rapid and can turn fullbacks easily. A bit like Mudryk. When given large spaces to attack, Gittens can be lethal. Goal against Bayern is a good example from last season.

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Slideshow clipping has to be the chillest business model you can really be making $5k - $15k+ a month running 10 TikTok accounts and have complete location freedom + make more than you would working a job you can literally just go to content rewards, pick a saas or brand to promote, for example skin care buy 5 aged TT accounts to start with connect US proxy / sim find videos in the niche the product is in for example skin care steal the hook of the video and content inside it and turn it into a slideshow for example: “skin care tips for broke girls” generate the images with NBP by finding a Pinterest image and getting the JSON from Gemini or ChatGPT promote the product as another “glow up” tip Post 1 a day from the start and as the accounts get more warm boost it to 2-3 + scale to more accounts If you can’t make your first $5k doing this then there is no hope

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Im opening a single slot for this for those who wish to be in this situation and given a lot of love and tube feed ice cream.. even forcibly! >:3c There can be changes to the: -Size -Expression -Gender -Species Its open for a week from now!

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I made some changes to how farm animals produce items. It's no longer a "this or that" situation, so some animals, like sheep, can produce multiple types of items at once (wool and sheep milk). Sheep milk can then be used to make Pecorino Cheese !!

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