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From basic pull-ups to explosive muscle-ups, single-arm levers, and ring iron crosses

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Alpha Fitness

31,544 subscribers

104,512 просмотров • 16 дней назад •via X (Twitter)

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Комментарии: 5

Фото профиля haga
haga15 дней назад

Bro is literally controlling every inch of his move 🔥

Фото профиля liveXclique
liveXclique15 дней назад

that is amazing

Фото профиля Jonathan Magno 🇺🇲 🇵🇭
Jonathan Magno 🇺🇲 🇵🇭15 дней назад

That control man!

Фото профиля Hazael Rivera
Hazael Rivera15 дней назад

Tremendo mamador

Фото профиля LadyLord ⏳ 🌱
LadyLord ⏳ 🌱15 дней назад

👏

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muscle ups are just a pull-up with momentum" ok, do 3 then. i'll wait.
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slow and controlled pull ups to finish back day 🙂‍↕️🙂‍↕️
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