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From basic pull-ups to explosive muscle-ups, single-arm levers, and ring iron crosses

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Alpha Fitness

31,544 subscribers

104,512 görüntüleme • 15 gün önce •via X (Twitter)

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5 Yorum

haga profil fotoğrafı
haga15 gün önce

Bro is literally controlling every inch of his move 🔥

liveXclique profil fotoğrafı
liveXclique15 gün önce

that is amazing

Jonathan Magno 🇺🇲 🇵🇭 profil fotoğrafı
Jonathan Magno 🇺🇲 🇵🇭14 gün önce

That control man!

Hazael Rivera profil fotoğrafı
Hazael Rivera15 gün önce

Tremendo mamador

LadyLord ⏳ 🌱 profil fotoğrafı
LadyLord ⏳ 🌱15 gün önce

👏

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muscle ups are just a pull-up with momentum" ok, do 3 then. i'll wait.
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muscle ups are just a pull-up with momentum" ok, do 3 then. i'll wait.

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slow and controlled pull ups to finish back day 🙂‍↕️🙂‍↕️
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