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From basic pull-ups to explosive muscle-ups, single-arm levers, and ring iron crosses

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Alpha Fitness

31,544 subscribers

104,512 次观看 • 15 天前 •via X (Twitter)

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5 条评论

haga 的头像
haga15 天前

Bro is literally controlling every inch of his move 🔥

liveXclique 的头像
liveXclique15 天前

that is amazing

Jonathan Magno 🇺🇲 🇵🇭 的头像
Jonathan Magno 🇺🇲 🇵🇭14 天前

That control man!

Hazael Rivera 的头像
Hazael Rivera15 天前

Tremendo mamador

LadyLord ⏳ 🌱 的头像
LadyLord ⏳ 🌱15 天前

👏

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Advanced Push-Ups to Build a Bigger Chest 💪🏽 - 1 Arm Negatives - Explosive 1 Arm Holds - Hindu Push-Ups - Knee Tuck to Extension - Staggered Explosive Push-Ups #pushup #advancedpushups #fitness #workout
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Advanced Push-Ups to Build a Bigger Chest 💪🏽 - 1 Arm Negatives - Explosive 1 Arm Holds - Hindu Push-Ups - Knee Tuck to Extension - Staggered Explosive Push-Ups #pushup #advancedpushups #fitness #workout

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Single arm pull ups are tough when you’re 17st but we continue
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First Ring Muscle Ups In over a year.
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NicholasGibbs

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Wide arm and bicep pull ups weighing 17st that’s alright for reps #gymlife #backday
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Ring/rope pull-ups in L…always a nice challenge
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Sabine Brinkmann

46,127 次观看 • 3 年前

11-year-old is able to pull off 20 muscle-ups 😳
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11-year-old is able to pull off 20 muscle-ups 😳

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Pictured: Me - Too weak for my own bodyweight I primarily do Lat Pull-Down and Single Arm Lat Pull-Down but when forced to do Pull-Ups…. I can crank them out NO PROBLEM Go figure!
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Pictured: Me - Too weak for my own bodyweight I primarily do Lat Pull-Down and Single Arm Lat Pull-Down but when forced to do Pull-Ups…. I can crank them out NO PROBLEM Go figure!

Dean Turner

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Tips on going from zero to ten pull ups

Brian

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Explosive push-ups to potentiate the bench press!
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Explosive push-ups to potentiate the bench press!

Josh Bryant

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Saturday night ✨ watched Gladiators and did some pull ups. Building muscle takes time and patience! Enjoy your weekend ❤️
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Saturday night ✨ watched Gladiators and did some pull ups. Building muscle takes time and patience! Enjoy your weekend ❤️

✨ Jess ✨

15,830 次观看 • 1 年前

slow and controlled pull ups to finish back day 🙂‍↕️🙂‍↕️
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slow and controlled pull ups to finish back day 🙂‍↕️🙂‍↕️

bodyguard

46,825 次观看 • 7 个月前

muscle ups are just a pull-up with momentum" ok, do 3 then. i'll wait.
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muscle ups are just a pull-up with momentum" ok, do 3 then. i'll wait.

BigSkillz

78,182 次观看 • 4 个月前