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Full ROM, slow & controlled.. Pull-Ups are king 👑

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CHRISTOPHER LIMA

10,966 subscribers

35,591 views • 3 years ago •via X (Twitter)

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CHRISTOPHER LIMA6 years ago

Getting ready for Area 51.

CHRISTOPHER LIMA's profile picture
CHRISTOPHER LIMA6 years ago

Me telling myself I can do anything I put my mind on.

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CHRISTOPHER LIMA6 years ago

UPDATE: Thor came down and told me he needs my help in Asgard. #gotothegym

CHRISTOPHER LIMA's profile picture
CHRISTOPHER LIMA6 years ago

From 154-185 lbs and growing!😈

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CHRISTOPHER LIMA4 years ago

Damn son. #gotothegym

CHRISTOPHER LIMA's profile picture
CHRISTOPHER LIMA4 years ago

375lbs. Next Up 400.

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CHRISTOPHER LIMA4 years ago

Milkers🐮🥛

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CHRISTOPHER LIMA3 years ago

Mind to muscle connection is everything. Drop the weight, put in more reps, slow down your tempo, think of every muscle fiber being recruited. You will become a geek monSTAR in the gym. PS: I still need someone to scrub my back real good. Shits annoying af.

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CHRISTOPHER LIMA3 years ago

Go to the gym. 🫵🏼

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Ales3 years ago

🔥🔥🔥🔥🔥

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