Full ROM, slow & controlled.. Pull-Ups are king 👑

Getting ready for Area 51.

Me telling myself I can do anything I put my mind on.

UPDATE: Thor came down and told me he needs my help in Asgard. #gotothegym

From 154-185 lbs and growing!😈

Damn son. #gotothegym

375lbs. Next Up 400.

Milkers🐮🥛

Mind to muscle connection is everything. Drop the weight, put in more reps, slow down your tempo, think of every muscle fiber being recruited. You will become a geek monSTAR in the gym. PS: I still need someone to scrub my back real good. Shits annoying af.

Go to the gym. 🫵🏼

🔥🔥🔥🔥🔥