Loading video...

Video Failed to Load

Go Home

Full session to develop your agility 🔥🔥 Coordination | explosive power | acceleration and deceleration | change direction ✅4 exercises + game 🔴Protocol Rep : 4 Rest : 50 seconds Rest between exercises: 3 min If you want more like this comment with ⚽️

coach.sohaib3's profile picture

coach sohaib

589,700 subscribers

44,500 views • 13 days ago •via TikTok

Sports
LIVE

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

3 hiit exercises develop : Stamina Acceleration and deceleration Change direction
1:12

3 hiit exercises develop : Stamina Acceleration and deceleration Change direction

coach sohaib

230,700 views • 7 months ago

Full session ( 5 exercises) Develop your agility
1:13

Full session ( 5 exercises) Develop your agility

coach sohaib

96,500 views • 8 days ago

🔥 No Gym Needed - 8 Exercises to Target Your Core 🗓Try this routine 3–4 times per week ⏱️Rest 30-45s between exercises 🛑Rest 40-60s between sets Your fitness journey starts here, let's go!💪
0:40

🔥 No Gym Needed - 8 Exercises to Target Your Core 🗓Try this routine 3–4 times per week ⏱️Rest 30-45s between exercises 🛑Rest 40-60s between sets Your fitness journey starts here, let's go!💪

Healthy Body Hub🍀

47,505 views • 1 year ago

Upping the cardio for summer time 🔥 Workout Structure: • 5 exercises • 4 rounds • Work Interval: 30 seconds per exercise • Rest Interval: 10 seconds between exercises, 1 minute between rounds Exercises: 1. Squat pulse (x2) with overhead press 2. Renegade rows 3. Alternating reverse lunge with bicep curls 4. Dumbbell burpee pushup 5. Oblique toe touch (30 sec each side) Take 1 min rest and repeat 🔁 #hiitworkout #dumbbellworkout #cardio #fitness #motivation #gym #fittok #fyp
0:28

Upping the cardio for summer time 🔥 Workout Structure: • 5 exercises • 4 rounds • Work Interval: 30 seconds per exercise • Rest Interval: 10 seconds between exercises, 1 minute between rounds Exercises: 1. Squat pulse (x2) with overhead press 2. Renegade rows 3. Alternating reverse lunge with bicep curls 4. Dumbbell burpee pushup 5. Oblique toe touch (30 sec each side) Take 1 min rest and repeat 🔁 #hiitworkout #dumbbellworkout #cardio #fitness #motivation #gym #fittok #fyp

The_French_Fit

1,100,000 views • 2 years ago

At-home ABS workout 🥵 5 exercises 4 rounds 20 seconds work 10 seconds rest 1 minute rest between rounds Save & share for more daily workouts 💪🔥
1:53

At-home ABS workout 🥵 5 exercises 4 rounds 20 seconds work 10 seconds rest 1 minute rest between rounds Save & share for more daily workouts 💪🔥

Up Workout

224,128 views • 10 months ago

ABS workout at home 🥵 5 Exercises 4 Rounds 20 Seconds - work 10 Seconds - rest 1 minute rest between rounds Save&share for more daily workouts💪💪🔥
1:53

ABS workout at home 🥵 5 Exercises 4 Rounds 20 Seconds - work 10 Seconds - rest 1 minute rest between rounds Save&share for more daily workouts💪💪🔥

The Gym Society

310,436 views • 1 year ago

Save & share this 15-min HIIT workout 🔥 4 exercises in a row • 30 secs each move • 5 rounds • 1 min rest between rounds. 💪
0:32

Save & share this 15-min HIIT workout 🔥 4 exercises in a row • 30 secs each move • 5 rounds • 1 min rest between rounds. 💪

Gym Fiesta

18,762 views • 5 months ago

ABS Stand Workout At Home!🔥 5 exercices - 3 to 4 rounds with 20 reps each! No rest between the exercises and only a short break between sets!💪🔥
1:00

ABS Stand Workout At Home!🔥 5 exercices - 3 to 4 rounds with 20 reps each! No rest between the exercises and only a short break between sets!💪🔥

Healthy Body Hub🍀

47,359 views • 1 year ago

Fat-burning home workout 🥵 6 exercises • 4 rounds each • 20 sec work • 10 sec rest • 1 min rest between rounds. Save & share for more daily workouts 🤞🏻
3:05

Fat-burning home workout 🥵 6 exercises • 4 rounds each • 20 sec work • 10 sec rest • 1 min rest between rounds. Save & share for more daily workouts 🤞🏻

Wealth Mail

53,805 views • 5 months ago

FULL BODY ✨ WORKOUT 🔥 Complete workout to activate the whole body ⏱️ Rest 15 seconds between exercises ⏸️ Rest 1 minute 45 seconds after completing the full set 💪 Strength, endurance, and conditioning in one workout 🚀 Save it for later and stay consistent
0:30

FULL BODY ✨ WORKOUT 🔥 Complete workout to activate the whole body ⏱️ Rest 15 seconds between exercises ⏸️ Rest 1 minute 45 seconds after completing the full set 💪 Strength, endurance, and conditioning in one workout 🚀 Save it for later and stay consistent

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

32,925 views • 9 months ago

Fitness Level test in men 40 years and above: •SPEED: Run 1 KM in 5 - 6 minutes • ENDURANCE: 10 burpees without rest • STAMINA: 15 push-ups without rest • POWER: Dead Lifting 80% of your body weight • HEART STAMINA: Walk 5Km without rest • LUNG STAMINA: 4 -7 - 8 breathing exercises 30 - 40 years •SPEED: Run 1 KM in 4 minutes • ENDURANCE: 20 burpees without rest • STAMINA: 20 push-ups without rest • POWER: Dead Lifting 100% of your body weight • HEART STAMINA: Walk 10 km without rest • LUNG STAMINA: 4 - 10 - 12 breathing exercises Below 30 years •SPEED: Run 1 KM in 3 minutes • ENDURANCE: 30 burpees without rest • STAMINA: 30 push-ups without rest • POWER: Dead Lifting 120% of your body weight • HEART STAMINA: Walk 15 km without rest • LUNG STAMINA: 4 - 12 - 14 breathing exercises If you can't achieve these thresholds, then your fitness level is below optimum. Fix yourself. #BetterTogether
0:57

Fitness Level test in men 40 years and above: •SPEED: Run 1 KM in 5 - 6 minutes • ENDURANCE: 10 burpees without rest • STAMINA: 15 push-ups without rest • POWER: Dead Lifting 80% of your body weight • HEART STAMINA: Walk 5Km without rest • LUNG STAMINA: 4 -7 - 8 breathing exercises 30 - 40 years •SPEED: Run 1 KM in 4 minutes • ENDURANCE: 20 burpees without rest • STAMINA: 20 push-ups without rest • POWER: Dead Lifting 100% of your body weight • HEART STAMINA: Walk 10 km without rest • LUNG STAMINA: 4 - 10 - 12 breathing exercises Below 30 years •SPEED: Run 1 KM in 3 minutes • ENDURANCE: 30 burpees without rest • STAMINA: 30 push-ups without rest • POWER: Dead Lifting 120% of your body weight • HEART STAMINA: Walk 15 km without rest • LUNG STAMINA: 4 - 12 - 14 breathing exercises If you can't achieve these thresholds, then your fitness level is below optimum. Fix yourself. #BetterTogether

Eric

130,850 views • 2 years ago

Build BIGGER Triceps with These 4 Exercises 💪🏻🔥✅
0:25

Build BIGGER Triceps with These 4 Exercises 💪🏻🔥✅

AtoZFitness

39,168 views • 1 month ago

30 Minutes full body tabata workout at home no equipment 🔥 ✅ This session combines simple full-body exercises with timed intervals to help you stay active, improve endurance, and build consistency at your own pace. Focus on clean form and steady movement, and take extra rest whenever needed. Full video on YouTube:
9:56

30 Minutes full body tabata workout at home no equipment 🔥 ✅ This session combines simple full-body exercises with timed intervals to help you stay active, improve endurance, and build consistency at your own pace. Focus on clean form and steady movement, and take extra rest whenever needed. Full video on YouTube:

SoloFit

668,100 views • 4 months ago

2 min full body fat loss 🥵 5 Exercices 4 Rounds for each exercise 20 seconds - work 10 seconds - rest 1 minute rest between rounds Save&share for more daily workouts 💪
1:51

2 min full body fat loss 🥵 5 Exercices 4 Rounds for each exercise 20 seconds - work 10 seconds - rest 1 minute rest between rounds Save&share for more daily workouts 💪

The Gym Society

39,024 views • 1 year ago

4 exercises to level up your bodyweight training 🔥
0:25

4 exercises to level up your bodyweight training 🔥

Gym Advice

16,488 views • 7 months ago

Shiftiness starts with your feet.‼️ Quick, reactive feet allow you to change direction faster, explode out of moves, and stay balanced while attacking. Train your feet first, and your game will become more explosive. Comment SOLO for the full 30 day solo hooper blueprint🔥
0:46

Shiftiness starts with your feet.‼️ Quick, reactive feet allow you to change direction faster, explode out of moves, and stay balanced while attacking. Train your feet first, and your game will become more explosive. Comment SOLO for the full 30 day solo hooper blueprint🔥

GymRat Basketball | Trey Winkler

13,966 views • 4 months ago

Never miss a Monday 🦾 Full body workout, no equipment. All you need is 30 minutes to break a good sweat 🥵 7 exercises. Try 45 seconds of work with 15 second rest. Quick break between rounds and repeat. Can you make it 4 rounds? Work harder, not longer. Get after it this
0:30

Never miss a Monday 🦾 Full body workout, no equipment. All you need is 30 minutes to break a good sweat 🥵 7 exercises. Try 45 seconds of work with 15 second rest. Quick break between rounds and repeat. Can you make it 4 rounds? Work harder, not longer. Get after it this

Jimmy Drew

43,624 views • 5 months ago