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FUNCTIONAL CORE ๐Ÿ”ฅ Try this exercise to: โ€” target your core (obliques) โ€” stabilize trunk โ€” engage chest/triceps Try for 2-3 sets of 10-15 reps on each side!

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Nick Walker

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74,640 views โ€ข 2 years ago โ€ขvia X (Twitter)

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Try this exercise to get the most out of your CORE! ๐Ÿ”ฅ I recommend 2-3 sets of 8-12 reps each.
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