Loading video...

Video Failed to Load

There was a problem loading this video. This could be due to a temporary network issue or the video might be unavailable.

“Functional training” is often a term used inappropriately. Functional is contextual depending on the goal. If your goal is to move better and improve range of motion in the way most people want, you may be surprised what the better option is 👇

Conor Harris

111,580 subscribers

12,049 views • 1 month ago •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

4 Comments

Tan Nguyen1 month ago

Love your content

Grumpy1 month ago

Conor - any videos for chronic single side t-band pain?? (Asking for another old turd) 😂

Gaurav Daura1 month ago

I’m impressed

Tómas Tómasson1 month ago

Quality stuff Conor, sent you a text ;)

Related Videos

Mobility is performance insurance. Pre-training stretches increase range of motion and improve joint readiness. Train smart. Move better.

Mobility is performance insurance. Pre-training stretches increase range of motion and improve joint readiness. Train smart. Move better.

Cardio Arena

33,097 views • 8 months ago

Make what you are training meaningful. Develop strength, power, and specific conditioning that matters for the goal. Tired is not the goal. Better is the goal. 1st video is the goal, second and third are the work.

Make what you are training meaningful. Develop strength, power, and specific conditioning that matters for the goal. Tired is not the goal. Better is the goal. 1st video is the goal, second and third are the work.

Conor Hughes

13,993 views • 1 year ago

"Bodybuilding doesn't build functional strength!" Sorry, "functional strength" bros, but that silly cope of yours doesn't hold up in the real world. There is no functional and non-functional strength — strength is, by definition, functional, and the strength developed through dedicated bodybuilding training can be applied to any strenuous task. Physiologically, the only way to significantly increase a muscle's strength is to make it bigger. Especially when natural lifters are concerned, hypertrophy IS strength.

"Bodybuilding doesn't build functional strength!" Sorry, "functional strength" bros, but that silly cope of yours doesn't hold up in the real world. There is no functional and non-functional strength — strength is, by definition, functional, and the strength developed through dedicated bodybuilding training can be applied to any strenuous task. Physiologically, the only way to significantly increase a muscle's strength is to make it bigger. Especially when natural lifters are concerned, hypertrophy IS strength.

King of the Marsh

211,280 views • 11 months ago

Strength that Translates beyond the gym.🙏🏾 The Goal is to be Functional. Ghana 🇬🇭 Fitness to the world 🙏🏾

Strength that Translates beyond the gym.🙏🏾 The Goal is to be Functional. Ghana 🇬🇭 Fitness to the world 🙏🏾

Raj Explores 🇬🇭⚡️🇳🇬

82,334 views • 9 months ago

Most people with limited hip mobility try to improve it by forcing themselves into deep stretches or mobility positions to improve their flexibility and range of motion. However, this is sometimes counterproductive and there is a better way. Instead of trying to force yourself into a position you can’t access, try start working in the space you do have and then work out from there. Your body will thank you.

Most people with limited hip mobility try to improve it by forcing themselves into deep stretches or mobility positions to improve their flexibility and range of motion. However, this is sometimes counterproductive and there is a better way. Instead of trying to force yourself into a position you can’t access, try start working in the space you do have and then work out from there. Your body will thank you.

Conor Harris

97,100 views • 11 months ago

The goal is getting bigger. The training is getting better. The trainer is getting badder. #WrestleMania WWE

The goal is getting bigger. The training is getting better. The trainer is getting badder. #WrestleMania WWE

Rebecca Quin

828,444 views • 2 years ago

What is often overlooked in hip mobility is that in order for muscles to be properly used, there needs to be space available in the joints for them to express that mobility in the first place. For example, how can your internal rotators help you internally rotate if your hips lack IR range of motion? Fix that first, then the rest is much easier 👇

What is often overlooked in hip mobility is that in order for muscles to be properly used, there needs to be space available in the joints for them to express that mobility in the first place. For example, how can your internal rotators help you internally rotate if your hips lack IR range of motion? Fix that first, then the rest is much easier 👇

Conor Harris

62,336 views • 9 months ago

Jamii yahimizwa kuwashirikisha watoto walio na ulemavu. The main goal of the project is to improve the quality of life for children with disabilities. If we build their social & functional skills, they will be independent & participate in gainful, sustainable economic activities.

Jamii yahimizwa kuwashirikisha watoto walio na ulemavu. The main goal of the project is to improve the quality of life for children with disabilities. If we build their social & functional skills, they will be independent & participate in gainful, sustainable economic activities.

Gertrude's Children's Hospital

963,055 views • 4 months ago

The goal of his primal diet is to achieve metabolic flexibility. It means your body can better accommodate its energy demands depending on its needs in the moment. Mark explains:

The goal of his primal diet is to achieve metabolic flexibility. It means your body can better accommodate its energy demands depending on its needs in the moment. Mark explains:

Ben Smith

409,415 views • 2 years ago

This has to be the best goal ever scored by Glenn Hoddle. If you can think of a better one, let me know in the replies — I’d love to be surprised, though I don’t think there is one.

This has to be the best goal ever scored by Glenn Hoddle. If you can think of a better one, let me know in the replies — I’d love to be surprised, though I don’t think there is one.

The Extreme Football Enthusiast

129,204 views • 8 months ago

Our client is at the forefront of our business, hence we are constantly putting everything in place to serve you better! Our new tagline “ The World is Closer to you” is a reinforcement of our commitment to help our client achieve their both their leisure and professional goal. What ever your goal / destinations are, Swift Wings Jet is here to take you closer to the world you most desire.

Our client is at the forefront of our business, hence we are constantly putting everything in place to serve you better! Our new tagline “ The World is Closer to you” is a reinforcement of our commitment to help our client achieve their both their leisure and professional goal. What ever your goal / destinations are, Swift Wings Jet is here to take you closer to the world you most desire.

SwiftWings

45,459 views • 2 years ago

If you have Anterior Pelvic Tilt and want to improve your posture (and more importantly, movement capabilities), instead of doing mindless corrective exercises… Try strengthening yourself in a better posture with these weight training exercises. The results are often better and longer-lasting. Here’s what you need to know 👇

If you have Anterior Pelvic Tilt and want to improve your posture (and more importantly, movement capabilities), instead of doing mindless corrective exercises… Try strengthening yourself in a better posture with these weight training exercises. The results are often better and longer-lasting. Here’s what you need to know 👇

Conor Harris

64,549 views • 11 months ago

This is sick. 🔥 Carlos Gaines aka "Tyrone Stark" built a 40,000-volt plasma cannon out of scrap metal and old car parts. This is a working flamethrower with high-voltage arcs blasting pressurized butane into a wall of liquid fire that'll melt anything it touches. Turning junkyard parts into a functional arc weapon is the kind most people need a lab and a budget to pull off and he did it from scratch. This man better file a patent fast. And he better watch his back. Because building a functional, tactical weapon in your driveway is a quick way to get the feds knocking on your door to investigate.

This is sick. 🔥 Carlos Gaines aka "Tyrone Stark" built a 40,000-volt plasma cannon out of scrap metal and old car parts. This is a working flamethrower with high-voltage arcs blasting pressurized butane into a wall of liquid fire that'll melt anything it touches. Turning junkyard parts into a functional arc weapon is the kind most people need a lab and a budget to pull off and he did it from scratch. This man better file a patent fast. And he better watch his back. Because building a functional, tactical weapon in your driveway is a quick way to get the feds knocking on your door to investigate.

Desiree

168,825 views • 4 months ago

Most people don’t realize their neck’s mobility and range of motion is directly tied to the rest of their body. This is why fixing a stiff neck often should take a more holistic approach, rather than only focusing on the neck itself. Here’s what you need to know 👇

Most people don’t realize their neck’s mobility and range of motion is directly tied to the rest of their body. This is why fixing a stiff neck often should take a more holistic approach, rather than only focusing on the neck itself. Here’s what you need to know 👇

Conor Harris

25,585 views • 7 months ago