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“Functional training” is often a term used inappropriately. Functional is contextual depending on the goal. If your goal is to move better and improve range of motion in the way most people want, you may be surprised what the better option is 👇

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Conor Harris

111,580 subscribers

12,049 просмотров • 1 месяц назад •via X (Twitter)

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Комментарии: 4

Фото профиля Tan Nguyen
Tan Nguyen1 месяц назад

Love your content

Фото профиля Grumpy
Grumpy1 месяц назад

Conor - any videos for chronic single side t-band pain?? (Asking for another old turd) 😂

Фото профиля Gaurav Daura
Gaurav Daura1 месяц назад

I’m impressed

Фото профиля Tómas Tómasson
Tómas Tómasson1 месяц назад

Quality stuff Conor, sent you a text ;)

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"Bodybuilding doesn't build functional strength!" Sorry, "functional strength" bros, but that silly cope of yours doesn't hold up in the real world. There is no functional and non-functional strength — strength is, by definition, functional, and the strength developed through dedicated bodybuilding training can be applied to any strenuous task. Physiologically, the only way to significantly increase a muscle's strength is to make it bigger. Especially when natural lifters are concerned, hypertrophy IS strength.
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