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. garrott.coelho € REAR DELTS

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muscle_fitness

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333,283 görüntüleme • 3 yıl önce •via X (Twitter)

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Natural.

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great thanks

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Ever wonder why he wear a cap indoor while doing dumbbells?

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Nice body

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Benzer Videolar

Build your rear delts with these 6 exercises:
0:30

Build your rear delts with these 6 exercises:

Fitness Freak

142,141 görüntüleme • 7 ay önce

Build your rear delts with these 6 exercises:
0:30

Build your rear delts with these 6 exercises:

Muscle Blueprint - Fitness | Health | Abs

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🔥 Face Pull: Traps or Rear Delts? It’s All About Elbows
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🔥 Face Pull: Traps or Rear Delts? It’s All About Elbows

Metabolic Alpha

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Cable Pulls Explained 💪🏻🔥✅ Target Rear Delts, Traps & Lats
1:00

Cable Pulls Explained 💪🏻🔥✅ Target Rear Delts, Traps & Lats

AtoZFitness

13,584 görüntüleme • 4 ay önce

Build 3d shoulders — train every angle. 💪 front, side & rear delts
0:26

Build 3d shoulders — train every angle. 💪 front, side & rear delts

Muscle Blueprint - Fitness | Health | Abs

121,808 görüntüleme • 6 ay önce

Your shoulder look collapsed because your rear delts needs work- let's fix that 🔥 👇
0:33

Your shoulder look collapsed because your rear delts needs work- let's fix that 🔥 👇

Tips2Home 🏡

664,986 görüntüleme • 7 ay önce

These 5 moves will light up your rear delts — but the last one is the ultimate builder.
0:38

These 5 moves will light up your rear delts — but the last one is the ultimate builder.

Muscle Blueprint - Fitness | Health | Abs

86,356 görüntüleme • 10 ay önce

Rear delts are a big weakness for me, so I’ve been prioritizing it more these days 👊🏼
0:51

Rear delts are a big weakness for me, so I’ve been prioritizing it more these days 👊🏼

Yoshi Sudarso 🇮🇩🐉

29,998 görüntüleme • 1 yıl önce

Target Your Rear Delts with Rope Cable Face Pulls on the Bench Stay ahead of the game this December and target those rear delts with Sam Sulak’s highly effective rope cable face pulls! Try adding a little extra juice to the routine for an even better workout! #quicktip
0:40

Target Your Rear Delts with Rope Cable Face Pulls on the Bench Stay ahead of the game this December and target those rear delts with Sam Sulak’s highly effective rope cable face pulls! Try adding a little extra juice to the routine for an even better workout! #quicktip

MATTHIAS MCKINNON

14,592 görüntüleme • 2 yıl önce

Upper Back Attack Chest supported high rows to target the upper back and posterior delts If you want the aura of a thicc beast; your traps, neck and rear delts need some meat
0:34

Upper Back Attack Chest supported high rows to target the upper back and posterior delts If you want the aura of a thicc beast; your traps, neck and rear delts need some meat

Matt | Fitness & Bizness

13,848 görüntüleme • 2 ay önce

Training back and rear delts properly with low volume high intensity pioneer Dorian Yates. I’ve pasted the full workout below.
0:59

Training back and rear delts properly with low volume high intensity pioneer Dorian Yates. I’ve pasted the full workout below.

Andrew D. Huberman, Ph.D.

248,358 görüntüleme • 6 ay önce

Anyone else hit their upper back & rear delts like this? Seat low, elbows high. Focus on squeezing the upper back.
0:28

Anyone else hit their upper back & rear delts like this? Seat low, elbows high. Focus on squeezing the upper back.

Mikey

18,926 görüntüleme • 5 ay önce

The rear delts are the tibialis of the upper body.l except they are fundamental to a well developed upper body. Do. Not. Skip.
0:36

The rear delts are the tibialis of the upper body.l except they are fundamental to a well developed upper body. Do. Not. Skip.

Mikey

24,172 görüntüleme • 9 ay önce

One Exercise that gave me Shoulders Definition & Separation that I haven’t seen on even the most Seasoned Gym Bros! The RARE REAR DELTS.
0:35

One Exercise that gave me Shoulders Definition & Separation that I haven’t seen on even the most Seasoned Gym Bros! The RARE REAR DELTS.

Anand Nagu

25,412 görüntüleme • 1 ay önce

You want those rear delts? Before you move to face-pulls or reverse cable flies, get strong at Bent-Over Lateral Raises. Isolate them using (relatively) heavy dumbbells. Legendary John Meadows used this exercise in his shoulder routine for years and with hundreds of clients—with great success. But today, experts say it doesn’t work… I did nothing else for rear delts for the first 10 years of bodybuiding. You can also do it lying on an incline bench.
0:21

You want those rear delts? Before you move to face-pulls or reverse cable flies, get strong at Bent-Over Lateral Raises. Isolate them using (relatively) heavy dumbbells. Legendary John Meadows used this exercise in his shoulder routine for years and with hundreds of clients—with great success. But today, experts say it doesn’t work… I did nothing else for rear delts for the first 10 years of bodybuiding. You can also do it lying on an incline bench.

Bartek Ka

38,576 görüntüleme • 1 yıl önce

Want 3D delts?
0:21

Want 3D delts?

Health | Fitness | Gym

45,441 görüntüleme • 1 yıl önce