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Gary Brecka shared a dead-simple morning rule that flipped how I think about fat loss. The 30/30/30 rule (popularized by Tim Ferriss in The 4-Hour Body): 30 grams of protein within 30 minutes of waking, followed by 30 minutes of steady-state cardio (heart rate ≤ 135 bpm — you... should be able to talk or read comfortably). His key insight: you don’t actually burn fat during intense exercise — you burn it at rest. If you go too hard without amino acids in your system, your body starts pulling from lean muscle instead. So the gentle cardio after protein keeps you in fat-burning mode while protecting muscle. It’s one of those “why didn’t I hear this sooner” protocols. Science nugget: This approach leverages the fact that low-intensity steady-state cardio (LISS) primarily uses fat as fuel when performed in a fasted or low-insulin state after protein intake, helping preserve muscle while promoting fat oxidation during and after the session. What’s one simple morning habit that’s made the biggest difference for your energy or body composition?show more

Camus

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166,216 просмотров • 2 месяцев назад •via X (Twitter)

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Gary Brecka says the fastest way to strip fat is the 30-30-30 method: 30 grams of protein within 30 minutes of waking, followed by 30 minutes of steady-state cardio (keep heart rate under 135). He explained why intense fasted workouts often fail: after 20 minutes your glycogen is gone, so your body starts burning lean muscle for energy instead of fat. You destroy muscle during the session and rebuild it at night — net zero fat loss. The 30-30-30 protocol (popularized by Tim Ferriss in The 4-Hour Body) fixes that by giving your body fuel first, then keeping the workout in the fat-burning zone. Have you tried the 30-30-30 method, or would you?

Gary Brecka says the fastest way to strip fat is the 30-30-30 method: 30 grams of protein within 30 minutes of waking, followed by 30 minutes of steady-state cardio (keep heart rate under 135). He explained why intense fasted workouts often fail: after 20 minutes your glycogen is gone, so your body starts burning lean muscle for energy instead of fat. You destroy muscle during the session and rebuild it at night — net zero fat loss. The 30-30-30 protocol (popularized by Tim Ferriss in The 4-Hour Body) fixes that by giving your body fuel first, then keeping the workout in the fat-burning zone. Have you tried the 30-30-30 method, or would you?

Camus

306,167 просмотров • 2 месяцев назад

Gary Brecka on the 30-30-30 method for fat loss & better blood sugar control: 30g protein within 30 minutes of waking, followed by 30 minutes of steady-state cardio. It delivered dramatic results for ~53,000 people in his challenge. For insulin-resistant folks, he recommends essential amino acids in a fasted state instead. The 30-30-30 approach leverages morning protein to stabilize blood sugar and steady-state cardio to enhance fat oxidation. Brecka also warns about GLP-1 drugs like Ozempic, which can lead to significant loss of lean body mass (not just fat), contributing to “Ozempic face” and sunken features.

Gary Brecka on the 30-30-30 method for fat loss & better blood sugar control: 30g protein within 30 minutes of waking, followed by 30 minutes of steady-state cardio. It delivered dramatic results for ~53,000 people in his challenge. For insulin-resistant folks, he recommends essential amino acids in a fasted state instead. The 30-30-30 approach leverages morning protein to stabilize blood sugar and steady-state cardio to enhance fat oxidation. Brecka also warns about GLP-1 drugs like Ozempic, which can lead to significant loss of lean body mass (not just fat), contributing to “Ozempic face” and sunken features.

Camus

25,380 просмотров • 9 дней назад

Gary Brecka on why fasted high-intensity workouts (black coffee + Orange Theory hammer) often fail women: After 20 min, glycogen's gone—body burns lean muscle for quick energy (3 min process) instead of fat (5+ hours). You rebuild overnight... repeat cycle = no net fat loss. His fix? The viral 30-30-30 (from Tim Ferriss' 4-Hour Body): - 30g protein within 30 min of waking - Then 30 min steady-state cardio (heart rate <135 bpm) Claims: "I've never seen anything strip fat faster." Do it a month—watch the difference. This 1:20 clip breaks down the science of why intensity alone backfires and how a simple morning tweak shifts to fat-burning mode. Tried 30-30-30 (or similar protein-first + low-intensity routine)? What happened to energy/weight/body comp? Stuck to fasted HIIT—did it stall you like he describes? Skeptical—why or why not give it a shot?

Gary Brecka on why fasted high-intensity workouts (black coffee + Orange Theory hammer) often fail women: After 20 min, glycogen's gone—body burns lean muscle for quick energy (3 min process) instead of fat (5+ hours). You rebuild overnight... repeat cycle = no net fat loss. His fix? The viral 30-30-30 (from Tim Ferriss' 4-Hour Body): - 30g protein within 30 min of waking - Then 30 min steady-state cardio (heart rate <135 bpm) Claims: "I've never seen anything strip fat faster." Do it a month—watch the difference. This 1:20 clip breaks down the science of why intensity alone backfires and how a simple morning tweak shifts to fat-burning mode. Tried 30-30-30 (or similar protein-first + low-intensity routine)? What happened to energy/weight/body comp? Stuck to fasted HIIT—did it stall you like he describes? Skeptical—why or why not give it a shot?

Camus

217,586 просмотров • 5 месяцев назад

Protein is essential. But more protein is NOT always better for fat loss. If your meals are very lean, your body can convert excess protein into glucose through gluconeogenesis instead of burning stored fat. That can keep insulin higher than expected and slow metabolic progress, especially for people healing insulin resistance or trying to stay in deep ketosis. If you’re still hungry after eating, the answer is usually not more protein. It’s more fat. Fat increases satiety, stabilizes energy, and signals your body that it’s safe to access stored fuel instead of defending it. This is what eating fat-forward actually means. If you want help figuring out your personal fat-to-protein balance, grab my Metabolic Blueprint assessment ❤️👑

Protein is essential. But more protein is NOT always better for fat loss. If your meals are very lean, your body can convert excess protein into glucose through gluconeogenesis instead of burning stored fat. That can keep insulin higher than expected and slow metabolic progress, especially for people healing insulin resistance or trying to stay in deep ketosis. If you’re still hungry after eating, the answer is usually not more protein. It’s more fat. Fat increases satiety, stabilizes energy, and signals your body that it’s safe to access stored fuel instead of defending it. This is what eating fat-forward actually means. If you want help figuring out your personal fat-to-protein balance, grab my Metabolic Blueprint assessment ❤️👑

Queen of Carni

28,016 просмотров • 2 месяцев назад

Everyone keeps telling her to eat less fat so her body will burn stored fat. But it is not working. And there is a reason for that. When you come from a background of insulin resistance your body has literally lost the ability to tap into stored fat. Elevated insulin for extended periods shoves glucose into your fat cells and locks it behind closed doors. Your liver is still running around looking for glucose because that is all it has ever known. You cannot fix that by eating less fat. You fix it by flooding your body with fat. I am talking 150 to 200 grams a day. You have to force your liver to stop looking for glucose and finally accept fat as its fuel source. That is not maintenance eating. That is metabolic retraining. And before you close this post let me remind you what fat actually does for your body. Your brain is nearly 60% fat. Every single one of your hormones is made from fat. Your cell membranes are made from fat. Fat carries your fat soluble vitamins, A, D, E and K, without fat you cannot absorb them at all. Fat keeps you satiated, stabilizes your mood, gives you steady energy, and keeps your hormones balanced. Fat is not the enemy. Fat is literally the building material your body runs on. About 70% of your calories should be coming from fat. That is not a typo. Once your liver concedes and fat becomes the rule of the land that is fat adaptation. And THAT is when you can start pulling back on dietary fat slightly and let your body tap into its own stores. That is when the weight really starts moving. I know it sounds completely backwards. I lived on low fat my entire life and ballooned to 330 pounds eating way too many carbohydrates. It took me months to unlearn everything I had been taught. The answer has always been fat. It will always be fat.👑

Everyone keeps telling her to eat less fat so her body will burn stored fat. But it is not working. And there is a reason for that. When you come from a background of insulin resistance your body has literally lost the ability to tap into stored fat. Elevated insulin for extended periods shoves glucose into your fat cells and locks it behind closed doors. Your liver is still running around looking for glucose because that is all it has ever known. You cannot fix that by eating less fat. You fix it by flooding your body with fat. I am talking 150 to 200 grams a day. You have to force your liver to stop looking for glucose and finally accept fat as its fuel source. That is not maintenance eating. That is metabolic retraining. And before you close this post let me remind you what fat actually does for your body. Your brain is nearly 60% fat. Every single one of your hormones is made from fat. Your cell membranes are made from fat. Fat carries your fat soluble vitamins, A, D, E and K, without fat you cannot absorb them at all. Fat keeps you satiated, stabilizes your mood, gives you steady energy, and keeps your hormones balanced. Fat is not the enemy. Fat is literally the building material your body runs on. About 70% of your calories should be coming from fat. That is not a typo. Once your liver concedes and fat becomes the rule of the land that is fat adaptation. And THAT is when you can start pulling back on dietary fat slightly and let your body tap into its own stores. That is when the weight really starts moving. I know it sounds completely backwards. I lived on low fat my entire life and ballooned to 330 pounds eating way too many carbohydrates. It took me months to unlearn everything I had been taught. The answer has always been fat. It will always be fat.👑

Queen of Carni

18,088 просмотров • 3 месяцев назад

Contrary to popular belief, eating in the evening—even 30 minutes prior to bed—does not make you fat. In fact, it can actually improve metabolism and help you gain muscle, as long as you do it correctly. In this clip, Dr. Michael Ormsbee (Mike Ormsbee, PhD)—Professor of Nutrition and Integrative Physiology at Florida State University (Florida State University)—explains research showing that a small, protein-dominant meal before bed (specifically 40g of casein or whey under 220 calories) increases next-morning fat oxidation, raises metabolic rate, and boosts overnight muscle protein synthesis. And critically, it doesn’t disrupt sleep quality. The other good news? Protein powder is relatively inexpensive, making this a simple, cost-effective strategy to increase total daily protein intake—with the added benefit of improving recovery and body composition. Of course, there’s individual variability in meal timing before sleep. If you’re someone who suspects late eating might impact your sleep, run an N=1 test. Use a wearable or sleep tracker to monitor any changes in metrics—or just track how you feel the next morning with a journal for a week or two.

Contrary to popular belief, eating in the evening—even 30 minutes prior to bed—does not make you fat. In fact, it can actually improve metabolism and help you gain muscle, as long as you do it correctly. In this clip, Dr. Michael Ormsbee (Mike Ormsbee, PhD)—Professor of Nutrition and Integrative Physiology at Florida State University (Florida State University)—explains research showing that a small, protein-dominant meal before bed (specifically 40g of casein or whey under 220 calories) increases next-morning fat oxidation, raises metabolic rate, and boosts overnight muscle protein synthesis. And critically, it doesn’t disrupt sleep quality. The other good news? Protein powder is relatively inexpensive, making this a simple, cost-effective strategy to increase total daily protein intake—with the added benefit of improving recovery and body composition. Of course, there’s individual variability in meal timing before sleep. If you’re someone who suspects late eating might impact your sleep, run an N=1 test. Use a wearable or sleep tracker to monitor any changes in metrics—or just track how you feel the next morning with a journal for a week or two.

Andy Galpin, PhD

64,539 просмотров • 1 год назад

👩🏻 actually, i heard that sunbaenim is the god of dieting 🍑 maybe it’s because i gained quite a lot of weight while i was in the military, and then lost a lot of it when i came out, so i think that’s why they said that. i lost 10kg 👩🏻 10kg?! 🍑 i lost 10kg in about 3 months. i made an investment in myself. i bought a treadmill for my home. there’s something called “my mountain” that lets you raise the incline a lot, like you’re climbing a mountain. if possible, instead of doing fasted cardio in the morning, i raise the incline and try to use it for at least 15–20 minutes. 👩🏻 is 15–20 minutes considered a long time? 🍑 it depends on the person’s condition. when i’m feeling pretty good, 30 minutes is fine. but when i’m really tired, even 15 minutes makes my head spin 👩🏻 i think that’s because you’re fasting 🍑 they say that’s when your body starts burning fat 👩🏻 when you’re fasting? 🍑 yes 👩🏻 does fat burn when you’re dizzy? 🍑 apparently there are two situations where fat gets burned. it burns when you’re fasting (exercising on an empty stomach). the other is when you do strength training first, you use carbohydrates (for energy), and then when you do cardio afterward, your body starts burning fat.

👩🏻 actually, i heard that sunbaenim is the god of dieting 🍑 maybe it’s because i gained quite a lot of weight while i was in the military, and then lost a lot of it when i came out, so i think that’s why they said that. i lost 10kg 👩🏻 10kg?! 🍑 i lost 10kg in about 3 months. i made an investment in myself. i bought a treadmill for my home. there’s something called “my mountain” that lets you raise the incline a lot, like you’re climbing a mountain. if possible, instead of doing fasted cardio in the morning, i raise the incline and try to use it for at least 15–20 minutes. 👩🏻 is 15–20 minutes considered a long time? 🍑 it depends on the person’s condition. when i’m feeling pretty good, 30 minutes is fine. but when i’m really tired, even 15 minutes makes my head spin 👩🏻 i think that’s because you’re fasting 🍑 they say that’s when your body starts burning fat 👩🏻 when you’re fasting? 🍑 yes 👩🏻 does fat burn when you’re dizzy? 🍑 apparently there are two situations where fat gets burned. it burns when you’re fasting (exercising on an empty stomach). the other is when you do strength training first, you use carbohydrates (for energy), and then when you do cardio afterward, your body starts burning fat.

𝐣𝐨𝐲𝐜𝐞

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2 minutes Fat loss cardio circuit Guaranteed fat loss in 30 days

2 minutes Fat loss cardio circuit Guaranteed fat loss in 30 days

Ghar Ke Kalesh

189,493 просмотров • 1 месяц назад

Up to 30% of the weight lost while dieting can come from lean muscle mass—but the right training and nutrition can help you preserve muscle, which is key for metabolic health and reducing the risk of sarcopenia. You can lose fat and gain muscle at the same time—a process called body recomposition—if you train and eat strategically. The most important factor is resistance training. Lifting heavy 2–3 times per week is essential for maintaining and building muscle while losing fat. Without it, muscle mass inevitably declines. Nutrition also plays a major role. Eating in a slight calorie deficit—around 10–20% below maintenance—allows for steady fat loss without sacrificing muscle, energy levels, or training performance. Protein intake is another key priority. Research shows that consuming 1.8 to 2.2 grams of protein per kilogram of body weight per day is optimal for muscle retention and growth during a calorie deficit, and going even higher may provide additional benefits. Beyond training and nutrition, recovery is just as crucial. Adequate sleep, stress management, and tracking progress help ensure you’re making real, sustainable changes. Get this right and you have a powerful strategy to build muscle and lose fat. If you want to learn more about optimizing body recomposition, improving VO2 max, and enhancing brain health, tune into the latest episode of the FoundMyFitness podcast, where and I break it all down with insights from top experts. Link to the full episode on YouTube:

Up to 30% of the weight lost while dieting can come from lean muscle mass—but the right training and nutrition can help you preserve muscle, which is key for metabolic health and reducing the risk of sarcopenia. You can lose fat and gain muscle at the same time—a process called body recomposition—if you train and eat strategically. The most important factor is resistance training. Lifting heavy 2–3 times per week is essential for maintaining and building muscle while losing fat. Without it, muscle mass inevitably declines. Nutrition also plays a major role. Eating in a slight calorie deficit—around 10–20% below maintenance—allows for steady fat loss without sacrificing muscle, energy levels, or training performance. Protein intake is another key priority. Research shows that consuming 1.8 to 2.2 grams of protein per kilogram of body weight per day is optimal for muscle retention and growth during a calorie deficit, and going even higher may provide additional benefits. Beyond training and nutrition, recovery is just as crucial. Adequate sleep, stress management, and tracking progress help ensure you’re making real, sustainable changes. Get this right and you have a powerful strategy to build muscle and lose fat. If you want to learn more about optimizing body recomposition, improving VO2 max, and enhancing brain health, tune into the latest episode of the FoundMyFitness podcast, where and I break it all down with insights from top experts. Link to the full episode on YouTube:

Dr. Rhonda Patrick

120,402 просмотров • 1 год назад

Unlike intense workouts, walking keeps you in the fat-burning zone, where your body uses fat as its main source of energy. Consistent daily walks boost metabolism, improve insulin sensitivity, and help reduce belly fat, all without stressing your joints.

Unlike intense workouts, walking keeps you in the fat-burning zone, where your body uses fat as its main source of energy. Consistent daily walks boost metabolism, improve insulin sensitivity, and help reduce belly fat, all without stressing your joints.

Alex Stanciu

32,001 просмотров • 10 месяцев назад

King68 EXPOSES the exact biological mistake RUINING your MORNING ROUTINE 😳👀 "If you wake up, and you have toast, syrup, pancakes, you're spiking your glucose levels, your body goes into fat storage mode before you even got active." "The goal to losing and leaning up is keeping your glucose levels low in the morning and getting active... so your body could burn into the fat that you have stored on you." "After you worked out, you recover with protein and some carbs... 'cause then what's going to happen is all that food is going to go into repairing your body."

King68 EXPOSES the exact biological mistake RUINING your MORNING ROUTINE 😳👀 "If you wake up, and you have toast, syrup, pancakes, you're spiking your glucose levels, your body goes into fat storage mode before you even got active." "The goal to losing and leaning up is keeping your glucose levels low in the morning and getting active... so your body could burn into the fat that you have stored on you." "After you worked out, you recover with protein and some carbs... 'cause then what's going to happen is all that food is going to go into repairing your body."

S6BER

783,614 просмотров • 1 месяц назад

Investigative science journalist Nina Teicholz: "There's a large body of rigorous research... showing that a diet higher in fat and lower in carbohydrates leads to better outcomes in terms of diabetes, obesity, heart disease." "When you eat [carbohydrates], they're converted in your blood into glucose. Glucose is a simple sugar... and it's like a quick fuel, and your body uses that up, and then when it's gone, you want another hit." "But if you become what's called a fat burner... your primary fuel is not glucose, it's fat—with the fat that you store in your body, and also the fat that you eat." "You can have two fuel sources as a human being. You can either live on glucose or fat. If you've got a healthy metabolism, you can switch back and forth between them." "People who... have just been living on carbs for a really long time, mainly glucose—they can only get their fuel from glucose... They can't switch over to fat to burn their own fat." "Imagine I were a 300-pound woman. All that fat on me? That is fuel... That's like having granola bars strapped all over my body, right? I should be able to access that fuel... and I can't access it because my body doesn't know how to burn my fat." "And that's what happens when you live too long living off of glucose as your only fuel source. You cannot switch over and burn your own fat." "It's like living on top of a well and not having a bucket to get yourself a drink of water, and then you die of thirst." Credit: Nina Teicholz, PhD Joe Rogan

Investigative science journalist Nina Teicholz: "There's a large body of rigorous research... showing that a diet higher in fat and lower in carbohydrates leads to better outcomes in terms of diabetes, obesity, heart disease." "When you eat [carbohydrates], they're converted in your blood into glucose. Glucose is a simple sugar... and it's like a quick fuel, and your body uses that up, and then when it's gone, you want another hit." "But if you become what's called a fat burner... your primary fuel is not glucose, it's fat—with the fat that you store in your body, and also the fat that you eat." "You can have two fuel sources as a human being. You can either live on glucose or fat. If you've got a healthy metabolism, you can switch back and forth between them." "People who... have just been living on carbs for a really long time, mainly glucose—they can only get their fuel from glucose... They can't switch over to fat to burn their own fat." "Imagine I were a 300-pound woman. All that fat on me? That is fuel... That's like having granola bars strapped all over my body, right? I should be able to access that fuel... and I can't access it because my body doesn't know how to burn my fat." "And that's what happens when you live too long living off of glucose as your only fuel source. You cannot switch over and burn your own fat." "It's like living on top of a well and not having a bucket to get yourself a drink of water, and then you die of thirst." Credit: Nina Teicholz, PhD Joe Rogan

Wide Awake Media

33,490 просмотров • 1 год назад

How to lose fat and gain muscle at the same time: – Keep calories 10% above maintenance, roughly 200 to 300 calories over. The surplus should come primarily from quality protein. – Protein is the key variable: aim for 1 to 1.5 grams per pound of body weight. Studies show that adding 80 to 100 grams of protein on top of habitual intake leads to fat loss, not fat gain. – Distribution of protein throughout the day matters less than hitting the total daily target. Alan Aragon on the Andrew D. Huberman, Ph.D. podcast

How to lose fat and gain muscle at the same time: – Keep calories 10% above maintenance, roughly 200 to 300 calories over. The surplus should come primarily from quality protein. – Protein is the key variable: aim for 1 to 1.5 grams per pound of body weight. Studies show that adding 80 to 100 grams of protein on top of habitual intake leads to fat loss, not fat gain. – Distribution of protein throughout the day matters less than hitting the total daily target. Alan Aragon on the Andrew D. Huberman, Ph.D. podcast

Huberman Lab Clips

262,194 просмотров • 1 месяц назад

Most people think fat adaptation just means your body burns fat for fuel. That is true but it is only the beginning of the story. Here is what actually happens when you become fat adapted. Your insulin drops. Your blood sugar stabilizes. Your inflammation starts to go away. Your hunger stops spiking because you are no longer on that blood sugar roller coaster all day long. Your energy becomes steady and consistent instead of crashing and spiking with every meal. And then the thing everyone is actually waiting for, your body starts tapping into your stored fat because it finally has permission to access it. That is the turning point. That is when everything changes. When you are stuck in sugar burning mode your body literally cannot access your fat stores efficiently because insulin is keeping them locked up. The moment you stop flooding your system with glucose your insulin normalizes, the lock comes off, and your body starts doing what it was always designed to do. This is not just weight loss. This is metabolic stability. This is your body repairing itself. This is the moment your body stops working against you and starts working with you. I teach exactly how I got there in my book This Is Not About Weight Loss. The link is in my bio. There are also free resources there to get you started. Eat the fat. 🥩👑

Most people think fat adaptation just means your body burns fat for fuel. That is true but it is only the beginning of the story. Here is what actually happens when you become fat adapted. Your insulin drops. Your blood sugar stabilizes. Your inflammation starts to go away. Your hunger stops spiking because you are no longer on that blood sugar roller coaster all day long. Your energy becomes steady and consistent instead of crashing and spiking with every meal. And then the thing everyone is actually waiting for, your body starts tapping into your stored fat because it finally has permission to access it. That is the turning point. That is when everything changes. When you are stuck in sugar burning mode your body literally cannot access your fat stores efficiently because insulin is keeping them locked up. The moment you stop flooding your system with glucose your insulin normalizes, the lock comes off, and your body starts doing what it was always designed to do. This is not just weight loss. This is metabolic stability. This is your body repairing itself. This is the moment your body stops working against you and starts working with you. I teach exactly how I got there in my book This Is Not About Weight Loss. The link is in my bio. There are also free resources there to get you started. Eat the fat. 🥩👑

Queen of Carni

11,330 просмотров • 3 месяцев назад

How to follow Tim Ferriss' Slow-Carb Diet for fat loss and muscle gain: – Don't drink calories. Black coffee and unsweetened tea are fine. Everything else with calories is out. – Don't eat anything white or that could be white. This eliminates most starches including bread, rice, pasta, and oatmeal. – Eat 30 grams of protein within 30 minutes of waking up. This is a non-negotiable anchor for the diet. – Build every meal from three categories only: vegetables, beans and lentils, and a quality protein source. No fruit or fructose during the week. – Take one full cheat day per week. Anything goes. This serves as a release valve that makes the other six days sustainable. – No calorie counting needed. High fiber and high protein intake naturally limits how much you want to eat. Tim Ferriss on Andrew D. Huberman, Ph.D.

How to follow Tim Ferriss' Slow-Carb Diet for fat loss and muscle gain: – Don't drink calories. Black coffee and unsweetened tea are fine. Everything else with calories is out. – Don't eat anything white or that could be white. This eliminates most starches including bread, rice, pasta, and oatmeal. – Eat 30 grams of protein within 30 minutes of waking up. This is a non-negotiable anchor for the diet. – Build every meal from three categories only: vegetables, beans and lentils, and a quality protein source. No fruit or fructose during the week. – Take one full cheat day per week. Anything goes. This serves as a release valve that makes the other six days sustainable. – No calorie counting needed. High fiber and high protein intake naturally limits how much you want to eat. Tim Ferriss on Andrew D. Huberman, Ph.D.

Huberman Lab Clips

128,744 просмотров • 1 месяц назад

Here’s what happens to your body after just 30 seconds of performing an all-out sprint. Most people think sprinting is just another form of cardio, something you do to burn a few extra calories. But what actually happens inside your body during those 30 seconds is fascinating.

Here’s what happens to your body after just 30 seconds of performing an all-out sprint. Most people think sprinting is just another form of cardio, something you do to burn a few extra calories. But what actually happens inside your body during those 30 seconds is fascinating.

Cardio Arena

188,826 просмотров • 5 месяцев назад

Most people trying keto or carnivore still eat too little fat. Fat-forward eating is what actually teaches your body to become fat adapted. When you give your body enough dietary fat, your liver starts shifting fuel sources. Instead of depending on constant glucose, it learns to run on fat and produce ketones for steady energy. That’s when hunger changes. You stop needing snacks every few hours. Energy lasts longer. Cravings calm down because your brain finally trusts that fuel is available. Carbs give quick energy. Fat gives long energy. And your body is designed for that. Your brain is about 60% fat. Your hormones depend on fat. Your cell membranes depend on fat. Fat-soluble vitamins depend on fat. Even your ability to stay full between meals depends on fat. Fat isn’t the problem people think it is. 👑 For a lot of us, it’s the missing piece.

Most people trying keto or carnivore still eat too little fat. Fat-forward eating is what actually teaches your body to become fat adapted. When you give your body enough dietary fat, your liver starts shifting fuel sources. Instead of depending on constant glucose, it learns to run on fat and produce ketones for steady energy. That’s when hunger changes. You stop needing snacks every few hours. Energy lasts longer. Cravings calm down because your brain finally trusts that fuel is available. Carbs give quick energy. Fat gives long energy. And your body is designed for that. Your brain is about 60% fat. Your hormones depend on fat. Your cell membranes depend on fat. Fat-soluble vitamins depend on fat. Even your ability to stay full between meals depends on fat. Fat isn’t the problem people think it is. 👑 For a lot of us, it’s the missing piece.

Queen of Carni

11,126 просмотров • 2 месяцев назад

Most people never burn stored fat—not because they don't exercise enough, but because insulin never gets a real chance to drop. Dr. Benjamin Bikman explains why in this 2-minute clip: - The fastest way to improve insulin sensitivity? Lower insulin. - The fastest way to lower insulin? Stop eating (fasting). - When you eat dinner + late snack → insulin stays high for hours into the night. - Then a typical breakfast (bagel, cereal, toast, OJ) spikes it again before it ever reaches baseline. - Mid-morning snack, lunch, afternoon snack… insulin basically never comes down all day. - Result: constant fat-storage mode, worsening insulin resistance, zero fat-burning windows. Prolong the low-insulin period (skip breakfast, skip late snacks, or both) and you give your body hours of real fat-burning time—naturally. Simple shift. Massive metabolic difference. Have you noticed a difference when you give yourself a longer overnight fast (e.g., finish eating by 7 pm, eat again at noon)? What changed for your energy, hunger, or body comp?

Most people never burn stored fat—not because they don't exercise enough, but because insulin never gets a real chance to drop. Dr. Benjamin Bikman explains why in this 2-minute clip: - The fastest way to improve insulin sensitivity? Lower insulin. - The fastest way to lower insulin? Stop eating (fasting). - When you eat dinner + late snack → insulin stays high for hours into the night. - Then a typical breakfast (bagel, cereal, toast, OJ) spikes it again before it ever reaches baseline. - Mid-morning snack, lunch, afternoon snack… insulin basically never comes down all day. - Result: constant fat-storage mode, worsening insulin resistance, zero fat-burning windows. Prolong the low-insulin period (skip breakfast, skip late snacks, or both) and you give your body hours of real fat-burning time—naturally. Simple shift. Massive metabolic difference. Have you noticed a difference when you give yourself a longer overnight fast (e.g., finish eating by 7 pm, eat again at noon)? What changed for your energy, hunger, or body comp?

Camus

231,601 просмотров • 4 месяцев назад