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Gary Brecka’s non-negotiable daily stack for everyone “Everyone needs these three basics — no getting around them.” 1. Methylated multivitamin (with methylfolate & methylcobalamin — avoid cyanocobalamin) 2. EPA/DHA omega-3 (fish oil or algae) 3. Vitamin D3 + K2 Thread: Why these three are non-negotiable + bonus amino acid insight

Camus

462,772 subscribers

275,864 просмотров • 9 месяцев назад •via X (Twitter)

Здоровье и велнес Образование Новости и политика

Anya Rossi• Live Now

Private livecam show

Комментарии: 29

Фото профиля Camus

Camus9 месяцев назад

Why methylated multi? We can’t assume your body converts nutrients properly — give it the already-active forms. Omega-3 (EPA/DHA): Essential fatty acids your body can’t make — critical for brain, heart, mood. Vitamin D3 + K2: D3 is a hormone, not just a vitamin. K2 directs calcium to bones, not arteries.

Фото профиля Gary Brecka

Gary Brecka9 месяцев назад

💪🏻💪🏻

Фото профиля Camus

Camus9 месяцев назад

Bonus powerhouse: All 8 essential amino acids (Perfect Aminos by BodyHealth) - 99% absorbable - Equivalent to ~29g whey protein - 1 calorie — won’t break a fast - Builds muscle, collagen, elastin, fibrin, immune cells No such thing as essential carbs. Fats + aminos = what life requires.

Фото профиля Rick

Rick9 месяцев назад

Eat liver, eat sardines, get enough sun. Supplements are not necessary

Фото профиля Camus

Camus9 месяцев назад

Brecka’s bottom line: “These basics fill gaps modern life created. Diet first, but these three bridge the biggest holes for longevity & performance.” Full 4:15 clip inside — listen and level up.

Фото профиля Texas Gardner

Texas Gardner9 месяцев назад

Can’t do methylated vitamins … common if you have Slow COMT genetic mutation. Methyl donors can send you in a tailspin downward. It is not a one size fits all.

Фото профиля Blex

Blex9 месяцев назад

I ain’t listening to somebody with aids tell me about health

Фото профиля Jan

Jan9 месяцев назад

I am almost 65. Feel the best I have in years after trying these “hacks” 😍

Фото профиля Juliecdickey

Juliecdickey9 месяцев назад

OMG What about Magnesium?????? Please quit thinking he is brilliant

Фото профиля Norman

Norman9 месяцев назад

Doesn’t k2 cause blood clots? I’m always afraid of it for that reason

Фото профиля Gill Pensavalle

Gill Pensavalle9 месяцев назад

@michaelpensava1

Фото профиля Melbabelba

Melbabelba9 месяцев назад

Avoid anything enriched fake synthetic folic acid

Фото профиля Jeremy Garrett

Jeremy Garrett9 месяцев назад

You don't find all those metholated vitamins in natural foods like meat. You can have too many methyl donors. Everyone is different, and balance is key.

Фото профиля Brad

Brad9 месяцев назад

You don’t need any of this crap. Just eat healthy, exercise and get a good sleep. Repeat.

Фото профиля Greg

Greg9 месяцев назад

Yeah and don’t take any pharmaceuticals . Natural health and exercise .

Фото профиля Michigan Moose

Michigan Moose6 месяцев назад

Anyone that would take health advice from a guy that sits like this is crazy.

Фото профиля DJ

DJ9 месяцев назад

There are 9 amino acids, not 8

Фото профиля Johnny Redback

Johnny Redback9 месяцев назад

Methylation is a gimmick. Brecka is a charlatan.

Фото профиля Ant

Ant6 месяцев назад

Omega 3 supplements are all processed and oxidised .. bad information.. also if taking vitamin D , take liquid drops under the tongue (vit D and coconut oil, nothing else. No tasty excipients).. get the rest from animal based diet @traderteee

Фото профиля Đại Cao

Đại Cao6 месяцев назад

🌹

Фото профиля wayfinderonline

wayfinderonline9 месяцев назад

Why avoid B12 if it is made by a compounding chemist?

Фото профиля CH 🙌 Smith

CH 🙌 Smith9 месяцев назад

What’s your take on Krill Oil? I was recently told to switch by a professional health consultant?

Фото профиля TT

TT6 месяцев назад

Eat McDonalds

Фото профиля JP

JP6 месяцев назад

Great stuff 💯💯

Фото профиля Shannon S

Shannon S9 месяцев назад

@DrJackKruse would oppose this msg

Фото профиля loubigs

loubigs6 месяцев назад

Never trust a ma that crosses his legs like that

Фото профиля VINNNYA123

VINNNYA1236 месяцев назад

This fn guy is a snake oil salesman .. always selling his shit product

Фото профиля Karn Hall

Karn Hall6 месяцев назад

@grok summarize the brands he mentions in this clip

Фото профиля JOHN Z⚡

JOHN Z⚡9 месяцев назад

Watch out for profit‑driven hype; many brands overprice basics. DIY sourcing from reputable labs can preserve liberty and wallet today.

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Camus

176,592 просмотров • 10 месяцев назад

The cheapest cancer-prevention stack almost no one talks about Cancer treatment is expensive, toxic, and often late. Prevention is the opposite — and a growing body of evidence says a few cheap, everyday moves can meaningfully lower risk. Start with three things: sunlight (or vitamin D), fatty fish or omega-3s, and consistent movement. In older adults, combining daily vitamin D, marine omega-3s, and a simple home strength program cut the chance of invasive cancer by about 60% over three years. Each piece helped a little. Together they helped a lot. That’s the “sun, salmon, and steps” foundation. Dr. Paul Marik and colleagues then built on it. Using available research and AI analysis, they stacked additional well-studied nutraceuticals into tiered protocols they call ROOT: ✔️Green tea extract (EGCG) — hits cancer cells and the environment around them ✔️Curcumin — calms multiple inflammation and growth pathways ✔️Vitamin D — tied to lower risk and better outcomes across several cancers when levels aren’t deficient ✔️Omega-3s — anti-inflammatory and part of the original three-part combination For many healthy people over 60, those four (ROOT 4) are the basic, low-cost layer. Higher-risk people — strong family history, genetic mutations like BRCA — can add more agents in later “routes.” The idea is simple: match intensity to risk instead of waiting for a diagnosis. Prevention doesn’t have to be high-tech. It has to be consistent.

The cheapest cancer-prevention stack almost no one talks about Cancer treatment is expensive, toxic, and often late. Prevention is the opposite — and a growing body of evidence says a few cheap, everyday moves can meaningfully lower risk. Start with three things: sunlight (or vitamin D), fatty fish or omega-3s, and consistent movement. In older adults, combining daily vitamin D, marine omega-3s, and a simple home strength program cut the chance of invasive cancer by about 60% over three years. Each piece helped a little. Together they helped a lot. That’s the “sun, salmon, and steps” foundation. Dr. Paul Marik and colleagues then built on it. Using available research and AI analysis, they stacked additional well-studied nutraceuticals into tiered protocols they call ROOT: ✔️Green tea extract (EGCG) — hits cancer cells and the environment around them ✔️Curcumin — calms multiple inflammation and growth pathways ✔️Vitamin D — tied to lower risk and better outcomes across several cancers when levels aren’t deficient ✔️Omega-3s — anti-inflammatory and part of the original three-part combination For many healthy people over 60, those four (ROOT 4) are the basic, low-cost layer. Higher-risk people — strong family history, genetic mutations like BRCA — can add more agents in later “routes.” The idea is simple: match intensity to risk instead of waiting for a diagnosis. Prevention doesn’t have to be high-tech. It has to be consistent.

Dr. Dawn Michael

28,897 просмотров • 1 месяц назад

Bill Gates’ Weaponized Ticks Are Spreading — But Nature Has a Defense Most Families Are Missing Tick bites are skyrocketing, and these aren't your average backyard pests. 40% of deer ticks carry at least one patogen. Lab-engineered ticks linked to bioweapon research and Gates-funded projects, Lyme Disease and Alpha Gal Syndrome are exploding. MOST FAMILIES DON’T KNOW this simple, chemical-free hack: Plant these 3 herbs around your home to naturally repel ticks. No sprays, no toxins — just powerful plants. 1. THYME — Releases **thymol** (a potent natural compound in its essential oil). Thymol creates a scent barrier that ticks hate, repelling them effectively and causing them to avoid or drop off treated areas. 2. CATNIP — Contains **nepetalactone**, the key iridoid compound. This powerful repellent triggers discomfort in ticks (outperforming DEET in studies), making your yard a no-go zone for them while giving cats a playground. 3. SWEET WORMWOOD (Artemisia annua) — Packed with bitter aromatic compounds like **artemisinin** and volatile essential oils (including 1,8-cineole). The intense bitterness and scent overwhelm ticks' senses, causing them to avoid the plant and drop away if they make contact. Bonus: Add LAVENDER in garden beds for extra protection. Plant. Protect. Stay vigilant. 💪🌿

Bill Gates’ Weaponized Ticks Are Spreading — But Nature Has a Defense Most Families Are Missing Tick bites are skyrocketing, and these aren't your average backyard pests. 40% of deer ticks carry at least one patogen. Lab-engineered ticks linked to bioweapon research and Gates-funded projects, Lyme Disease and Alpha Gal Syndrome are exploding. MOST FAMILIES DON’T KNOW this simple, chemical-free hack: Plant these 3 herbs around your home to naturally repel ticks. No sprays, no toxins — just powerful plants. 1. THYME — Releases thymol (a potent natural compound in its essential oil). Thymol creates a scent barrier that ticks hate, repelling them effectively and causing them to avoid or drop off treated areas. 2. CATNIP — Contains nepetalactone, the key iridoid compound. This powerful repellent triggers discomfort in ticks (outperforming DEET in studies), making your yard a no-go zone for them while giving cats a playground. 3. SWEET WORMWOOD (Artemisia annua) — Packed with bitter aromatic compounds like artemisinin and volatile essential oils (including 1,8-cineole). The intense bitterness and scent overwhelm ticks' senses, causing them to avoid the plant and drop away if they make contact. Bonus: Add LAVENDER in garden beds for extra protection. Plant. Protect. Stay vigilant. 💪🌿

Valerie Anne Smith

214,780 просмотров • 4 месяцев назад

Heart disease is the number 1 cause of death. Mainstream advice like cutting fat, red meat and taking statins isn’t working... They don’t fix the real causes of heart disease. Here are the top 6 science-backed supplements to reduce your risk of heart disease (bookmark this):👇 1. Nattokinase. This enzyme helps dissolve blood clots and plaque by breaking down fibrin. There aren't even meds that can reverse plaque buildup. Take 10,000 FU every day. 2. Magnesium glycinate. Magnesium relaxes blood vessel walls, allowing them to dilate and improve blood flow. It also reduces blood pressure and calms your nervous system. But most Americans are deficient in it. Take 400-500mg before bed. 3. Fish oil (Omega-3s). They reduce inflammation that damages your arteries and lower triglycerices. They can even lower blood pressure by improving arterial elasticity. Take 2-3g of combined EPA/DHA daily. 4. CoQ10. Your heart beats 100,000 times per day and requires massive amounts of energy. CoQ10 fuels your cardiac muscle cells, protects against oxidative damage and improves endothelial function. Your levels naturally drop with age. Take 200-300mg every day. 5. Vitamin D3. Vitamin D deficiency stiffens arteries and impairs endothelial function. Most Americans are deficient yet the healthcare system completely ignores it. Take 5,000-10,000 IUs daily with a meal containing fat and get more sunlight. Aim for blood levels of 50-70 ng/mL. 6. Vitamin K2. It activates a protein called MGP that keeps calcium out of your arteries where it becomes plaque and sends it to your bones. Take 100-200mcg of the MK-7 form every day. You can also get some in organ meats, red meat and aged cheeses. Lifestyle changes with your: - Nutrition - Exercise - Sleep & stress levels Are what's most important to reduce your risk of heart disease but these supplements significantly help. Bookmark this tweet to save these supplements 👇

Heart disease is the number 1 cause of death. Mainstream advice like cutting fat, red meat and taking statins isn’t working... They don’t fix the real causes of heart disease. Here are the top 6 science-backed supplements to reduce your risk of heart disease (bookmark this):👇 1. Nattokinase. This enzyme helps dissolve blood clots and plaque by breaking down fibrin. There aren't even meds that can reverse plaque buildup. Take 10,000 FU every day. 2. Magnesium glycinate. Magnesium relaxes blood vessel walls, allowing them to dilate and improve blood flow. It also reduces blood pressure and calms your nervous system. But most Americans are deficient in it. Take 400-500mg before bed. 3. Fish oil (Omega-3s). They reduce inflammation that damages your arteries and lower triglycerices. They can even lower blood pressure by improving arterial elasticity. Take 2-3g of combined EPA/DHA daily. 4. CoQ10. Your heart beats 100,000 times per day and requires massive amounts of energy. CoQ10 fuels your cardiac muscle cells, protects against oxidative damage and improves endothelial function. Your levels naturally drop with age. Take 200-300mg every day. 5. Vitamin D3. Vitamin D deficiency stiffens arteries and impairs endothelial function. Most Americans are deficient yet the healthcare system completely ignores it. Take 5,000-10,000 IUs daily with a meal containing fat and get more sunlight. Aim for blood levels of 50-70 ng/mL. 6. Vitamin K2. It activates a protein called MGP that keeps calcium out of your arteries where it becomes plaque and sends it to your bones. Take 100-200mcg of the MK-7 form every day. You can also get some in organ meats, red meat and aged cheeses. Lifestyle changes with your: - Nutrition - Exercise - Sleep & stress levels Are what's most important to reduce your risk of heart disease but these supplements significantly help. Bookmark this tweet to save these supplements 👇

Chris Boettcher

50,502 просмотров • 8 месяцев назад

Steven Bartlett just asked Dr. Mindy Pelz the question every man and woman wants the answer to: “If you could only pick ONE supplement for hormone health, what would it be?” Her answer was instant and fascinating: → Women: MAGNESIUM “It literally helps build every single hormone in the female body.” → Men: ZINC “Zinc is the raw material for testosterone – nothing is more important.” Then she dropped the universal truth bomb that affects ALL of us: “The one deficiency almost everyone has (no matter how well you eat) is vitamin D. Food sources are almost non-existent, indoor lighting doesn’t count, and you need direct midday sun on bare skin to make enough. That’s why supplementing vitamin D is one of the highest-ROI health moves you can make.” Simple, science-backed, life-changing in 46 seconds Watch the clip and let me know in the comments: Which one of these three are you already taking – magnesium, zinc, or vitamin D?

Steven Bartlett just asked Dr. Mindy Pelz the question every man and woman wants the answer to: “If you could only pick ONE supplement for hormone health, what would it be?” Her answer was instant and fascinating: → Women: MAGNESIUM “It literally helps build every single hormone in the female body.” → Men: ZINC “Zinc is the raw material for testosterone – nothing is more important.” Then she dropped the universal truth bomb that affects ALL of us: “The one deficiency almost everyone has (no matter how well you eat) is vitamin D. Food sources are almost non-existent, indoor lighting doesn’t count, and you need direct midday sun on bare skin to make enough. That’s why supplementing vitamin D is one of the highest-ROI health moves you can make.” Simple, science-backed, life-changing in 46 seconds Watch the clip and let me know in the comments: Which one of these three are you already taking – magnesium, zinc, or vitamin D?

Camus

66,302 просмотров • 9 месяцев назад

Imagine feeling like you’re in your 20s again — no CPAP, no endless pills, boundless energy every single day. That’s exactly what happened to Dana White after 10 weeks working with Gary Brecka… and Megyn Kelly just got him to spill every detail. The crazy part? It’s not some secret peptide or $20,000 IV drip. It starts with three non-negotiables that every single Blue Zone (the places where people routinely live past 100) has in common: 1. Sleep like your life depends on it (because it does) 2. Eat only foods your great-grandmother would recognize 3. Move every single day — sitting really is the new smoking But here’s where it gets wild: once those are locked in, Brecka runs one simple cheek-swab genetic test that shows exactly which raw materials (vitamins, minerals, methylated folate, etc.) your unique body can’t convert properly. Give your body the exact nutrients it’s been begging for — often things as basic as real vitamin D3 from sunlight or a bioavailable B vitamin — and the results feel like pure magic. Restless mind at 2 a.m.? Fixed. Bloated after the same meal one day but not the next? Gone. Brain fog and zero motivation? Suddenly you’re crushing life again. This 5:49 clip of Gary laying it all out for Megyn is straight fire — zero fluff, all science, all results. If you’ve ever wondered why you’re “doing everything right” but still feel off… watch this now. Your future 20-year-old-feeling self will thank you

Imagine feeling like you’re in your 20s again — no CPAP, no endless pills, boundless energy every single day. That’s exactly what happened to Dana White after 10 weeks working with Gary Brecka… and Megyn Kelly just got him to spill every detail. The crazy part? It’s not some secret peptide or $20,000 IV drip. It starts with three non-negotiables that every single Blue Zone (the places where people routinely live past 100) has in common: 1. Sleep like your life depends on it (because it does) 2. Eat only foods your great-grandmother would recognize 3. Move every single day — sitting really is the new smoking But here’s where it gets wild: once those are locked in, Brecka runs one simple cheek-swab genetic test that shows exactly which raw materials (vitamins, minerals, methylated folate, etc.) your unique body can’t convert properly. Give your body the exact nutrients it’s been begging for — often things as basic as real vitamin D3 from sunlight or a bioavailable B vitamin — and the results feel like pure magic. Restless mind at 2 a.m.? Fixed. Bloated after the same meal one day but not the next? Gone. Brain fog and zero motivation? Suddenly you’re crushing life again. This 5:49 clip of Gary laying it all out for Megyn is straight fire — zero fluff, all science, all results. If you’ve ever wondered why you’re “doing everything right” but still feel off… watch this now. Your future 20-year-old-feeling self will thank you

Camus

401,786 просмотров • 9 месяцев назад

#WATCH | Delhi | Cockroach Janta Party's Chief Spokesperson Saurav Das says, "When Ashutosh and I went there, Union Ministers JP Nadda and Dr Jitendra Singh were also present...We clearly conveyed, both verbally and in writing, our three main demands...The first demand, which is non-negotiable, is that either Dharmendra Pradhan should resign or the government should dismiss him from the Cabinet. The second non-negotiable demand is compensation of Rs 1 crore for every family whose child died by suicide due to this broken and corrupt NEET education system. The third demand is that all our brothers and sisters who were peacefully protesting here but faced police brutality and had FIRs registered against them should have those FIRs withdrawn. No FIRs should be filed against anyone...Furthermore, the government should provide us with a sovereign guarantee in writing that no one will be targeted in the future. We also told them about our fourth point—our five-point policy demand charter...The government showed a positive response to our second and third demands: compensation, withdrawal of FIRs, and a written sovereign guarantee that such FIRs would not be filed in the future. The government said that, in principle, it accepts these two demands. Therefore, we have been called for another meeting tomorrow"

#WATCH | Delhi | Cockroach Janta Party's Chief Spokesperson Saurav Das says, "When Ashutosh and I went there, Union Ministers JP Nadda and Dr Jitendra Singh were also present...We clearly conveyed, both verbally and in writing, our three main demands...The first demand, which is non-negotiable, is that either Dharmendra Pradhan should resign or the government should dismiss him from the Cabinet. The second non-negotiable demand is compensation of Rs 1 crore for every family whose child died by suicide due to this broken and corrupt NEET education system. The third demand is that all our brothers and sisters who were peacefully protesting here but faced police brutality and had FIRs registered against them should have those FIRs withdrawn. No FIRs should be filed against anyone...Furthermore, the government should provide us with a sovereign guarantee in writing that no one will be targeted in the future. We also told them about our fourth point—our five-point policy demand charter...The government showed a positive response to our second and third demands: compensation, withdrawal of FIRs, and a written sovereign guarantee that such FIRs would not be filed in the future. The government said that, in principle, it accepts these two demands. Therefore, we have been called for another meeting tomorrow"

ANI

818,338 просмотров • 2 месяцев назад