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Genuinely cannot imagine skipping this exercise as an adult male Pathetic tbh MUST DO

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Dean Turner

39,783 subscribers

41,335 Aufrufe • vor 1 Jahr •via X (Twitter)

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9 Kommentare

Profilbild von Teddy
Teddyvor 1 Jahr

Adduction and Abduction, aka Good Girl and Bad Girl, not exactly sure which one is which.

Profilbild von Cyrus Amaria
Cyrus Amariavor 1 Jahr

START LIGHT.. I did like 6 sets heavy, sore for a WEEK

Profilbild von Dean Turner
Dean Turnervor 1 Jahr

Yep Don’t need to overdo it

Profilbild von ⚡️Christopher⚡️
⚡️Christopher⚡️vor 1 Jahr

This might be might favorite machine lol

Profilbild von Dean Turner
Dean Turnervor 1 Jahr

It’s 🔥🔥

Profilbild von Daniel Buchholz
Daniel Buchholzvor 1 Jahr

This, calf press, leg extension and hip thrust are what I add to at least one of my lower days every week (preferably both). God forbid we learn from our female athletes that these are how to help build your lower body.

Profilbild von Older-Stronger-Faster
Older-Stronger-Fastervor 1 Jahr

Nice adaptor

Profilbild von jimmy johnson (parody)
jimmy johnson (parody)vor 1 Jahr

Might be the most important of all

Profilbild von Dental Biz Wiz
Dental Biz Wizvor 1 Jahr

Why?

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