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Your eyes also need exercise ! Try these exercise 5 mins twice a day for a healthy vision 🙌 #Fitistan #HealthTips

Fitistan-एक Fit भारत 🇮🇳

143,299 subscribers

41,669 次观看 • 2 年前 •via X (Twitter)

#Fitistan #HealthTips

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7 条评论

AtomicFit 的头像

AtomicFit2 年前

This is good one ☝️

KisanoKiMandi 的头像

KisanoKiMandi2 年前

I never knew abt this .. Thanks for sharing

Fit Bharat 的头像

Fit Bharat2 年前

Very important important exercises

Soldierathon 的头像

Soldierathon2 年前

It’s helpful

ʀᴀᴍ ᴅᴀʏᴀʟ sɪɴɢʜ 的头像

ʀᴀᴍ ᴅᴀʏᴀʟ sɪɴɢʜ2 年前

Informative 👌💪 #Fitistan #Fitness

juwel rana 的头像

juwel rana2 年前

sssssssssssssssssssssssssss

Talk Mint 的头像

Talk Mint2 年前

Yes that's true.

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Dr. Bryce Appelbaum’s easy eye exercise for better vision. Cover one eye, bring a finger close until blurry, focus for 5 seconds, then look far away for 5 seconds. Repeat for both eyes. It’s like push-ups for your focusing system. A quick, effective way to strengthen your eyes without screens. What do you think, would you try this eye exercise routine?

Dr. Bryce Appelbaum’s easy eye exercise for better vision. Cover one eye, bring a finger close until blurry, focus for 5 seconds, then look far away for 5 seconds. Repeat for both eyes. It’s like push-ups for your focusing system. A quick, effective way to strengthen your eyes without screens. What do you think, would you try this eye exercise routine?

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Try this exercise 1-minute a day and this will happen to your brain.

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