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GOBLET SQUAT CHALLENGE

PowerBruteHQ - Fitness | Strength | Longevity

171,965 subscribers

203,885 次观看 • 1 个月前 •via X (Twitter)

健康养生教育体育

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The Goblet Squat challenge is tougher than I thought. Need to work on the form while holding it. Nevertheless, this was FUN!!!

The Goblet Squat challenge is tougher than I thought. Need to work on the form while holding it. Nevertheless, this was FUN!!!

Prerana Nireeksha Amanna

20,021 次观看 • 7 个月前

Goblet Squat ลองเพิ่มยางยืดตรงเข่า ทำให้กระตุ้นพวก hip extensor ให้สะโพกเปิดออก ทำให้เข่าไม่บิดเข้า = ไม่เจ็บเข่าครัชช #ตัวอ้วนแอบบอก

Goblet Squat ลองเพิ่มยางยืดตรงเข่า ทำให้กระตุ้นพวก hip extensor ให้สะโพกเปิดออก ทำให้เข่าไม่บิดเข้า = ไม่เจ็บเข่าครัชช #ตัวอ้วนแอบบอก

กายภาพตัวอ้วน (chubbyphysio)

36,168 次观看 • 4 个月前

The goblet squat is the best variation of a squat that you start to load heavier but also while maintaining great form. Here’s how you can optimize it 👇

The goblet squat is the best variation of a squat that you start to load heavier but also while maintaining great form. Here’s how you can optimize it 👇

Conor Harris

88,656 次观看 • 11 天前

Squat challenge fail!

Squat challenge fail!

Therealemily-34

36,303 次观看 • 9 天前

Challenge squat 😋

Challenge squat 😋

JulioSLV

21,267 次观看 • 1 年前

Her squat challenge: PASSED!

Her squat challenge: PASSED!

Squat University

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The goblet squat is one of the best squat variations for perfecting your form and technique, but most don’t know how to maximize it with these tweaks. Here’s what you need to know 👇✅

The goblet squat is one of the best squat variations for perfecting your form and technique, but most don’t know how to maximize it with these tweaks. Here’s what you need to know 👇✅

Conor Harris

141,574 次观看 • 5 个月前

Madonna’s squat challenge! TikToker: Mitchell Gerrard Joh

Madonna’s squat challenge! TikToker: Mitchell Gerrard Joh

Drew S.

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Squat Max day in the Enid Challenge! Gage Weaver sets a program record with 635 lb squat! #thevalley #valleystrong

Squat Max day in the Enid Challenge! Gage Weaver sets a program record with 635 lb squat! #thevalley #valleystrong

CVCC Baseball

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Leg Day 🍑🦵 วันนี้โฟกัส compound movement + progressive overload ไม่ได้เล่นเยอะมาก แต่เน้นคุณภาพ คุมฟอร์ม และออกแรงให้สุดทุกเซตครับ 1.Goblet Squat 4×12 2.Barbell Squat 4×8 3.Stiff Leg Deadlift 4×8 4.Hip Thrust 4×10 Save & try this workout ✌🏻

Leg Day 🍑🦵 วันนี้โฟกัส compound movement + progressive overload ไม่ได้เล่นเยอะมาก แต่เน้นคุณภาพ คุมฟอร์ม และออกแรงให้สุดทุกเซตครับ 1.Goblet Squat 4×12 2.Barbell Squat 4×8 3.Stiff Leg Deadlift 4×8 4.Hip Thrust 4×10 Save & try this workout ✌🏻

CHANON P.

16,995 次观看 • 25 天前

I did 2635 squats for October squat challenge 🥰 I'm so proud of myself.

I did 2635 squats for October squat challenge 🥰 I'm so proud of myself.

Gushy MF Goddess

26,564 次观看 • 7 个月前

I feel like this was worse than last time 🥲 #challenge #squat #depth #gymgirl

I feel like this was worse than last time 🥲 #challenge #squat #depth #gymgirl

Spicy

11,833 次观看 • 8 个月前

Someone here said - this guy just dey build upper body him leg go tiny gan I hope you can see my quads 😍 My gym friend always joins me on my leg day - we did Alternating Countdown Goblet Squat Very hard session. She cheated with her squat 😂 She = 8kg Me = 26kg Intense 😥

Someone here said - this guy just dey build upper body him leg go tiny gan I hope you can see my quads 😍 My gym friend always joins me on my leg day - we did Alternating Countdown Goblet Squat Very hard session. She cheated with her squat 😂 She = 8kg Me = 26kg Intense 😥

NaijaFarmer

13,440 次观看 • 3 个月前

We’re back with another great ladder rep-scheme workout! 💪🪜 Add volume to your workouts while getting some serious strength work done and adapting to managing your fatigue. You will only climb the ladder as far as you are physically able. As you progress, you can add additional reps to the ladder. Perform three rounds of a 1-to-4 rep ladder on the following three exercises: kettlebell swing kettlebell goblet squat kettlebell goblet lunges (per leg) The sequence looks like: 1 rep of kettlebell swing + 1 rep of goblet squat + 1 rep of lunge per leg, then 2 reps of kettlebell swings + 2 reps of kettlebell goblet squats + 2 reps of lunges per leg, then 3 reps of kettlebell swings + 3 reps of goblet squats + 3 reps of lunges per leg, then 4 reps of kettlebell swings + 4 reps of kettlebell goblet squats + 4 reps of kettlebell lunges per leg. Once you get to 4, rest for 90 seconds before repeating for two more rounds. As you progress, work your way up to performing a 1-to-10 rep ladder with these exercises. Let us know how your legs feel! #Workout #WorkoutWednesday #MPC2023 #MPC #MyPeakChallenge #SamHeughan

We’re back with another great ladder rep-scheme workout! 💪🪜 Add volume to your workouts while getting some serious strength work done and adapting to managing your fatigue. You will only climb the ladder as far as you are physically able. As you progress, you can add additional reps to the ladder. Perform three rounds of a 1-to-4 rep ladder on the following three exercises: kettlebell swing kettlebell goblet squat kettlebell goblet lunges (per leg) The sequence looks like: 1 rep of kettlebell swing + 1 rep of goblet squat + 1 rep of lunge per leg, then 2 reps of kettlebell swings + 2 reps of kettlebell goblet squats + 2 reps of lunges per leg, then 3 reps of kettlebell swings + 3 reps of goblet squats + 3 reps of lunges per leg, then 4 reps of kettlebell swings + 4 reps of kettlebell goblet squats + 4 reps of kettlebell lunges per leg. Once you get to 4, rest for 90 seconds before repeating for two more rounds. As you progress, work your way up to performing a 1-to-10 rep ladder with these exercises. Let us know how your legs feel! #Workout #WorkoutWednesday #MPC2023 #MPC #MyPeakChallenge #SamHeughan

My Peak Challenge

56,512 次观看 • 2 年前

Goblet squats great leg exercise

Goblet squats great leg exercise

Big Bash

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Goblet of Fire is magical.

Goblet of Fire is magical.

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David Tennant in Goblet of Fire

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Never thought Frank would film dumbbell goblet squat sets from a hotel gym after a full day of work over 25K steps weighing 284 pounds while looking the best he ever has at age 50 Lesson: never underestimate Frank

Never thought Frank would film dumbbell goblet squat sets from a hotel gym after a full day of work over 25K steps weighing 284 pounds while looking the best he ever has at age 50 Lesson: never underestimate Frank

Matteo Piper Jenks 🧲 🇮🇹

436,503 次观看 • 4 个月前

Friday Core Challenge🌶️ since you all loved the squat challenge to this song we had to get an ab one done too🥵 Tag who you’re trying this with💖

Friday Core Challenge🌶️ since you all loved the squat challenge to this song we had to get an ab one done too🥵 Tag who you’re trying this with💖

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