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Good 300 INT workout for Evan Gavras today. “6-10 Drill” (been doing this since 1991). First hurdle 6-low, second hurdle 10-low. (Times are to touch-down) Did it twice. 3rd time we did 6-10-14 first 3 hurdles. Times 6.18 10.32 6.13 10.25 6.14 10.28 14.53

28,334 次观看 • 3 年前 •via X (Twitter)

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SIGNIFICANT SNOWFALL POTENTIAL FRIDAY NIGHT ******1ST CALL MAP****** 🎄 Merry Christmas to YOU!!! A pretty sizable snowstorm is expected across the region Friday night, with snow developing as early as Friday evening. I am very confident in a widespread 6–10" snowfall for a large portion of the Tri-State area, with lower confidence closer to NYC, Long Island, and the Jersey Shore where mixing remains a concern. At this time, I am keeping some mixing in play in central NJ/Long Island, but I’m not totally sold on how aggressive it becomes. While 4–6" looks like a very solid floor, several areas could easily boom to 6"+ if colder air locks in faster and holds longer than currently modeled. ZONE 1 – 6–10" OF SNOW This is the zone where cold air damming will be most prevalent, allowing snow to remain all snow for the duration of the event. Expect higher snow ratios, which could allow many areas to push toward double-digit totals, especially under any persistent banding. I could easily pull this zone into NYC and Nassau County as we see more model data. ZONE 2 – 4–6" OF SNOW This zone will likely start with heavy, wet snow, before transitioning to a lighter, fluffier snowfall as colder air works in. Some compaction is expected with lower snow ratios, but additional snow and mesoscale banding could still drive totals toward or above 6" in spots. ZONE 3 – 2–4" WITH MIXING This zone remains VERY uncertain. I could make a strong argument that cold air advection dominates, keeping this mostly snow and allowing totals to reach 4–6". However, low-level warm air transport on an easterly wind may introduce sleet, especially along the Jersey Shore (east of GSP) and into Suffolk County, which would eat into accumulations. I’ll be watching trends closely as this is shaping up to be a sharp cutoff storm where small shifts could have big impacts. 📺 On TV now with the latest on PIX11 News

Mike Masco

242,183 次观看 • 8 个月前

Today was a hard day for us. It began at the Tbilisi City Court, where nine political prisoners were sentenced. One, Anton Chechini, received 8 years and 6 months. The other eight received either 2 years or 2 years and 6 months. As if that weren’t enough, regime police attacked supporters of the political prisoners inside the court. That was our horrible morning, gifted by the regime. It didn’t end there. After court, Tea Tsulukiani and her illegitimate commission again blamed Georgia for starting the 2008 war and for “bombing our own people.” This has been Georgian Dream’s rhetoric since 2012, and now they are saying it officially. It’s clear this will be used to arrest more people on criminal charges, just as they did at the beginning of this illegitimate commission. Naturally, pro-European protesters gathered at the Parliament to oppose everything Georgian Dream is doing to destroy Georgia’s future. The regime’s response was brutal. To hide the political prisoners’ hearings and the commission’s result, they launched terror and violence against peaceful protesters. First came a siege: police kettled us and tried to stop all movement. Protesters managed to break the siege and, in response, blocked Rustaveli Avenue, something we have done for more than 278 days, and again today, on day 279 of protest. The violence continued: police pursued people and carried out violent arrests. 23 activists were detained, including students. During this period, the regime also targeted the Iliauni Students Movement (ERA) High-ranking officials issued attacks and abusive statements against movement's members, and even went after Germany’s ambassador to Georgia, Peter Fischer (Peter Fischer) The protest continues. Groups are marching and blocking roads. We still don’t know where the detained protesters have been taken or how they are doing. Down with the pro-Russian regime. Freedom for all political prisoners ✊

Luka Mishveladze 🇬🇪

27,226 次观看 • 11 个月前

GuZ aka #19 by B Eazy 🔥 (Lemon Up x Sherbanger) x (Zkittlez x Animal Cookies) Bred by SUREFIRESELECTIONS🔥🔥🔥 🔥 Grown by ELUSIVE 😮‍💨 Secured by 10 toes 🏃🏾‍♂️💰 🫶🏻 Okay, this might be a little long, but if you make it to the end, you’re a real one 😂 Honestly, I don’t think I’ve smoked anything that matches its strain lineup this perfectly. You can really taste the lemon and blueberry vibes mixed with that Zkittles sweetness, and the cookie profile was definitely there. 🔥 When I broke it down, it REAKED like cookies and Zkittles. It lowkey reminded me of what I think old school cookies🍪 strains would taste like but with that little 🍋 / 🫐 twist. The high was super chill and kinda cerebral at first, really euphoric, and it had me feeling active. I felt it more in my body than my head, but I can definitely feel it starting to creep in 🫣 Flavor stayed good the whole joint. It started off a little sweeter from the Lemon Up, then shifted into that gassy, funky cookie profile (Sherbanger x Animal Cookies). I kinda knew it would be cookie leaning the second I broke it down! It had that sweet, funky, gas smell right away so if iykyk. Huge shoutout to 10 toes 🏃🏾‍♂️💰 🔥 If it wasn’t for him, I wouldn’t be smoking this 🤞🏼lol that means something 🤣 bc I was disappointed so many times and but this one is the one 😮‍💨 Another HUGE SHOUTOUT to SUREFIRESELECTIONS🔥🔥🔥 for the genetics, & ELUSIVE for growing it B Eazy for doing his THING Y’all did something special with this one for real 🎖️

ari🪽✨

16,416 次观看 • 8 个月前

Bit of end of cycle / start of year testing AKA gym yap Front Squat 140kg: Very happy with this given I've only been back squatting for 9 weeks, and that's the longest cycle I've been able to string together in like 5+ years. I can technically call this a PB since it was beltless, sleeveless and less fat bodyweight so over the moon here. Backsquats of any nature keep tweaking my lower back so gonna stick with fronts for the rest of the year. Bench 140kg: Ive done this a lot in the last 10 years, but I was always 105kg bodyweight or more. So to do it at 97kg is a big win. Pressing power has been feeling horrible for the last year or so and I couldn't figure out a good programme, so happy that it's finally clicked again. Deadlift 200kg: Tweaked my lower back 3 times last year and put a lot of effort into fixing it up and strengthening it. 200 was easy so I did attempt 220kg but as soon as it left the ground either I would have failed or had a 10 second grind on my hands so decided to just not risk it. Goal for last year was to get healthy enough to be able to train the deadlift again and I achieved that so despite being far from my best of 262.5kg I've very pleased Ive been able to get to a position where I can train it again without headaches or lower back tweaks. OHP 80kg: Haven't trained OHP in a year or more, and stopped doing behind the neck press 3 months ago when I started benching more, so just wanted to do this for fun. Bit off my best of 95kg but its funny how much strength you retain without even doing a vertical press. Cutting down to 90kg again over the next 2-3 months then will see where I can take these over the rest of the year. No real numbers in mind, just happy to be able to train hard.

Reisshub

19,040 次观看 • 7 个月前

First, not the same dudes. Anyone who continues to believe so, let ‘em, they’re not worth losing IQ and making yours equal to theirs, which is VERY LOW. Second, how does a “Governor” have this kind of time for “podcasts?” Third, I’m right at 6’ 5”… you can look at my photos with President Trump. My head doesn’t go all the way to top in Cowboy hat. You must allow 1 to 1.5 inches space. I’m wearing boots, he’s wearing golf shoes. We balance out to where I’m 1.5 inches taller than PDJT. The PDJT they show the public is the 5’ 11”… He’s also stockier than the REAL PDJT on the Golf Course and one I’m in photos with at the PRIVATE Golf Course. There’s PLENTY of “proof” with several World Leaders next to the double… “Hunter” is telling you who the REAL PDJT is… The one who tells you he is 6’ 3”. The same as the ONLY PDJT photographed or filmed playing Golf is the PDJT I’m in photos with… The one normal SHEEP call the “double.” So, the double gets to play golf all day, while the real still has to go out in public where all the dangers are? What’s the point of having a double? That’s like an Actor’s Stunt Man getting to play all the sections that don’t require a Stunt… And the REAL Actor having to do all the dangerous Stunts. Amazing that we have meatskins walking around amongst us with that low of IQ. If people don’t believe it, it doesn’t matter. Let them stay stuck in their low IQ, “normal” world. They’re there for a reason. | 45 ——— 47 | is BRILLIANT. 🫡♠️🇺🇸

Derek Johnson

18,678 次观看 • 2 个月前

🔥METAPLANET MOON MATH🔥 Metaplanet had a 568.2% BTC Yield last year. Their small size helped. Even assuming they never trade at a huge multiple, and assuming a much lower BTC Yield, the returns are still ridiculous over the next 5 years. 1× mNAV returns with a 75 % BTC Yield + 30 % Bitcoin CAGR over the next 10 years are flat-out insane: Year 0: 35,102 BTC, $2.64 Year 1: 61,428 BTC, $6 Year 2: 107,500 BTC, $14 Year 3: 188,125 BTC, $31 Year 4: 329,218 BTC, $71 Year 5: 576,132 BTC, $161 Year 6: 1,008,231 BTC, $366 Year 7: 1,764,405 BTC, $833 Year 8: 3,087,708 BTC, $1,894 Year 9: 5,403,489 BTC, $4,310 Year 10: 9,456,106 BTC, $9,804 Halfway through the decade gets you as 61x here with those inputs. Lots of unknowns with this trade, keep in mind that they aim to have 210,000 BTC by end of 2027 and this is projecting about half that with 107,500. 75% BTC Yield for 10 years also will not happen. If you look at the results from this input, years 5-7 is where it starts to get ridiculous. Strategy was able to achieve more than Metaplanet's Year 5 number in a harder currency and by trailblazing... but getting around 1 million Bitcoin by year 6 will be much tougher with prices being higher past 2030. W/ the 75% BTC yield input I think this is a somewhat reasonable result for the first 5 years. Still small enough for plenty of yield. Of course, you could imagine a multiple. Or an even higher BTC Yield initially, then lower. Or a steeper BTC CAGR. Adjust whatever inputs you want. All I know... We’re going a LOT higher, kids. $MPJPY

Adam Livingston

30,335 次观看 • 7 个月前

🚨 Weigh in 22 🚨 LOWEST WEIGH IN: 297.8 LBS Frank has lost 225+ pounds Frank was 520+ pounds in 2016 (scale couldn’t go higher). Here is his monthly progress since we started Frank Walks (679 days in a row and counting): 383 pounds before walking daily Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Weigh in 13: 318.5 pounds Weigh in 14: 321.8 pounds Weigh in 15: 326 pounds Weigh in 16: 314 pounds Weigh in 17: 316 pounds Weigh in 18: 312.5 pounds Weigh in 19: 315 pounds Weigh in 20: 307.5 pounds Weigh in 21: 306 A couple of weeks ago, Frank hit 299.5, dipping below 300 for the first time since Bill Clinton was the President. Here are the results from weigh in 22: ◦297.8 pounds - Frank has lost 225+ pounds since his all time high ◦Blood sugar: A1C is 5.7% down from 11.1% (years of life expectancy 12+ 📈) Accepting the fact that “stress eating” is not a valid excuse for undermining hard work is critical. Frank easily gets stressed and he has to stop turning to food in those moments, especially when he’s alone. He’s been crushing his walks and exercise. He’s the lightest he’s been since the 1990’s and he is capable of doing things he never thought was possible. For example, catching a pass from Eli Manning last week and running down a football field. Best of all, it is inspiring others. Now, it’s time to hit the weights more and continue to improve diet across the board. No excuses. One day at a time. Congrats, Frank! Thank you Tank’s Army! Anudder weigh in in the books

Matthew Piper Jenks 🧲

1,163,324 次观看 • 1 年前

🚨 Weigh in 24 🚨 NEW LOW SINCE FRANK WALKS: 291.8 LBS ! Frank has lost 235+ pounds Frank was 530+ pounds in 2016 (scale couldn’t go higher). Here is his monthly progress since we started Frank Walks (735 days in a row and counting): 383 pounds before walking daily Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Weigh in 13: 318.5 pounds Weigh in 14: 321.8 pounds Weigh in 15: 326 pounds Weigh in 16: 314 pounds Weigh in 17: 316 pounds Weigh in 18: 312.5 pounds Weigh in 19: 315 pounds Weigh in 20: 307.5 pounds Weigh in 21: 306 pounds Weigh in 22: 297.8 pounds Weigh in 23: 296.4 pounds Here are the results from Weigh in 24: ◦291.8 pounds ANUDDER ALL TIME LOW SINCE WE STARTED ◦Blood sugar: A1C is remains ~ 5.7% down from 11.1% Frank dropped five pounds this month, while the Mets rolled over and died. No stress eating and no excuses. This is a huge W. 300 pounds feels like a distant memory now, that will never be revisited. Frank’s athleticism, flexibility, and energy haven’t been this good since he was in high school. He has completely reformed his body composition, which isn’t always reflected by weight loss. He is building muscle and carrying significant excess skin. In fact, when a person his height loses 200+ pounds, the excess skin typically weighs between 15-25 pounds or in higher cases even 40 pounds. That means if Frank got surgery for his excess skin, he would weigh ~ 270 pounds. This combined with his A1C and overall physiological renaissance, Frank is adding 20+ years to his life. We’ve never had a weight target, the goal has always been to establish a healthier sustainable lifestyle. On that front, Frank has already won. It has now been 2 years of weigh ins and I couldn’t be more proud of Frank & the positive impact he is having on others. This journey will ultimately be his legacy. *Sorry about the toes, cost of doing business the man hasn’t worn socks for decades. Anudder weigh in the books

Matteo Piper Jenks 🧲 🇮🇹

940,414 次观看 • 10 个月前

Met my girlfriend's parents for the first time. Her dad asked what I do for work. I said I build trading systems. He said like Wall Street? I said no. 6 AI agents. They work while I sleep. He laughed. So robots are making you money? I did not argue. I opened my laptop. Showed him the terminal. 6 agents running. 47 mispriced markets caught in the first week alone. His face changed. That is not gambling. That is automation? Exactly. Then I showed him how it works. Built the whole thing in 6 hours. Agent 1: Monitoring Runs 24/7. Watches Polymarket for mispriced markets. Spots an anomaly. Writes to memory and pings me on Telegram instantly. Agent 2: Research Parses news, X, macro data via browser tool on a cron schedule. Every morning I have a full digest on all open positions before I check my phone. Agent 3: Trading Reads the research agent memory. Sees the market has not reacted yet. Acts. Execution tool in gateway mode with a whitelist. No full access on a live server. Agent 4: Watchdog Heartbeat every 5 minutes. Monitoring running. No errors. Positions up to date. Something breaks. Immediate Telegram message. All of this. One Gateway. One config file. Isolation via per-agent scope. The token trick: stopped dumping everything into one file. Critical rules in bootstrap. Markets, patterns, past trades in memory. Semantic search pulls it when needed. Token spend dropped 3x. From $0.40 per request to $0.13. First week running: → 47 mispriced markets caught before Polymarket adjusted → Average entry edge 8 to 12 cents per position → Watchdog fired 3 times and caught a broken RPC before it cost me anything The whole system is plain text files. Open an editor. Change one line. Agent behaves differently. No deploy. No build. Her dad went quiet. Then he asked can you teach this? Her mom asked for the setup guide. I built the entire framework. Six agents. Full deployment. Memory architecture. Telegram alerts. You only need Claude + device + 1 hour per day. Giving this free for 24 hours. To get it: 1. Comment the word "Claude" 2. Like and retweet this 3. Follow me Himanshu Kumar so I can DM you Save this post. Deploy the 6-agent system this week. Start with $200. Scale on evidence.

Himanshu Kumar

47,218 次观看 • 2 个月前