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Good 300 INT workout for Evan Gavras today. “6-10 Drill” (been doing this since 1991). First hurdle 6-low, second hurdle 10-low. (Times are to touch-down) Did it twice. 3rd time we did 6-10-14 first 3 hurdles. Times 6.18 10.32 6.13 10.25 6.14 10.28 14.53
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