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🔥Great D-Linemen don’t think. They program their body to automatically react to a stimulus through 1000s of reps. Here’s a drill to improve this skill.

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Craig Roh

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256,729 просмотров • 3 лет назад •via X (Twitter)

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Комментарии: 4

Фото профиля Cain Clifton
Cain Clifton3 лет назад

@minority_TN @Todd_Helton

Фото профиля Ric Dawkins
Ric Dawkins3 лет назад

What Panthers team was this?

Фото профиля Craig Roh
Craig Roh3 лет назад

Not sure TBH

Фото профиля Coach Will D
Coach Will D3 лет назад

@BigDes_55 @RobertMabrygmhs @Mabryjayden1 @Big_Jaylen52

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🔥Most D-Linemen let their opponent hold them in the run game. Instead refuse to be held by violently releasing from the block when the ball commits. Here’s a drill to help:
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🔥Most D-Linemen let their opponent hold them in the run game. Instead refuse to be held by violently releasing from the block when the ball commits. Here’s a drill to help:

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🔥D-Line is a game of leverage. That’s why your pad level has to be lower than your opponent’s to generate knock back! To improve this skill, try using Clemson's cage fit drill.
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🔥D-Line is a game of leverage. That’s why your pad level has to be lower than your opponent’s to generate knock back! To improve this skill, try using Clemson's cage fit drill.

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It’s essential for D-Linemen to develop an explosive 1st step and generate power off the line of scrimmage Here’s a drill to develop that Power Step! #CityBoyz #UWGDL
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🔥Most D-Linemen suck at defeating double teams. They stand straight up and take on both blockers at the same time. Here’s a drill from Texas Tech DL Coach Zarnell Fitch to destroy this back-breaking block.
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We now have 300 pound linemen extending their arms amidst taking down a quarterback to show they don’t intend to use their full body weight and it’s still not enough.
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We now have 300 pound linemen extending their arms amidst taking down a quarterback to show they don’t intend to use their full body weight and it’s still not enough.

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Coach Hov Tip Of The Day: This one is for the undersized pass rushers looking to improve their movement. MOVEMENT = MOVING MEN Here’s how to improve your movement w/ one drill ⬇️⬇️⬇️
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Most big body weight gym bros are not strong like they think, if we consider their body weight to the weight they lift How to expose this weakness is to tell them to bench their own body weight and see how many reps they can do This is me benching my body weight 70kg 32x
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Most big body weight gym bros are not strong like they think, if we consider their body weight to the weight they lift How to expose this weakness is to tell them to bench their own body weight and see how many reps they can do This is me benching my body weight 70kg 32x

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There’s no hack to getting faster. Speed is a skill, and like any skill, it demands structured, high quality reps done consistently over time. But here’s what most athletes don’t get…
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"People are mistaken when they think technology automatically improves, it does not automatically improve, it only improves If a lot of people work very hard to make it better" -Elon Musk
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"People are mistaken when they think that technology just automatically improves. It does not automatically improve. It only improves if a lot of people work very hard to make it better" — Elon Musk
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🔥Unpopular opinion… D-Linemen should never do max squats. As impressive as it is to squat 800 pounds, this type of weight lifting often leads to injury and develops stiffness. Why? 95% of linemen don’t have the flexibility to do execute proper squat technique. Thoughts?
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🔥Unpopular opinion… D-Linemen should never do max squats. As impressive as it is to squat 800 pounds, this type of weight lifting often leads to injury and develops stiffness. Why? 95% of linemen don’t have the flexibility to do execute proper squat technique. Thoughts?

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The Bounce Drill!! If you struggle with letting the ball travel and staying down in your lower half, this is a great drill to challenge you to fight through that while teaching you how to track and react to balls—just like in a game!! 💥⚾️🥎 #training #greatdrill #baseball

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D-Line Drive Sled Drill - The drive sled drill is designed to develop muscle memory in defensive linemen so they understand the necessity of continuing to drive their feet upon making contact with an opponent. - Players must demonstrate explosive movement by coming out of their hips and shooting their hands directly from the ground to the man to initiate contact. - It is critical for the player to maintain a wide base throughout the duration of the drill while driving the sled. - Coaches should ensure that a player's feet never get too close together during the drive, as keeping them spread allows the athlete to maintain power. - Maintaining full arm extension while driving is a key technical component for defensive linemen to master during this exercise. - The drill concludes, and the player releases from the sled only when the coach blows the whistle. Vontrell King-Williams, D-Line Coach, Auburn Coach V. King-Williams #glazierclinics
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