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🔥Great D-Linemen don’t think. They program their body to automatically react to a stimulus through 1000s of reps. Here’s a drill to improve this skill.

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Craig Roh

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256,729 görüntüleme • 3 yıl önce •via X (Twitter)

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What Panthers team was this?

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Not sure TBH

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Benzer Videolar

🔥Most D-Linemen let their opponent hold them in the run game. Instead refuse to be held by violently releasing from the block when the ball commits. Here’s a drill to help:
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🔥Most D-Linemen let their opponent hold them in the run game. Instead refuse to be held by violently releasing from the block when the ball commits. Here’s a drill to help:

Craig Roh

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🔥D-Line is a game of leverage. That’s why your pad level has to be lower than your opponent’s to generate knock back! To improve this skill, try using Clemson's cage fit drill.
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🔥D-Line is a game of leverage. That’s why your pad level has to be lower than your opponent’s to generate knock back! To improve this skill, try using Clemson's cage fit drill.

Craig Roh

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It’s essential for D-Linemen to develop an explosive 1st step and generate power off the line of scrimmage Here’s a drill to develop that Power Step! #CityBoyz #UWGDL
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It’s essential for D-Linemen to develop an explosive 1st step and generate power off the line of scrimmage Here’s a drill to develop that Power Step! #CityBoyz #UWGDL

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🔥Most D-Linemen suck at defeating double teams. They stand straight up and take on both blockers at the same time. Here’s a drill from Texas Tech DL Coach Zarnell Fitch to destroy this back-breaking block.
1:19

🔥Most D-Linemen suck at defeating double teams. They stand straight up and take on both blockers at the same time. Here’s a drill from Texas Tech DL Coach Zarnell Fitch to destroy this back-breaking block.

Craig Roh

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We now have 300 pound linemen extending their arms amidst taking down a quarterback to show they don’t intend to use their full body weight and it’s still not enough.
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We now have 300 pound linemen extending their arms amidst taking down a quarterback to show they don’t intend to use their full body weight and it’s still not enough.

Rich Eisen

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Most big body weight gym bros are not strong like they think, if we consider their body weight to the weight they lift How to expose this weakness is to tell them to bench their own body weight and see how many reps they can do This is me benching my body weight 70kg 32x
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Most big body weight gym bros are not strong like they think, if we consider their body weight to the weight they lift How to expose this weakness is to tell them to bench their own body weight and see how many reps they can do This is me benching my body weight 70kg 32x

Hotiihotii🔥

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Coach Hov Tip Of The Day: This one is for the undersized pass rushers looking to improve their movement. MOVEMENT = MOVING MEN Here’s how to improve your movement w/ one drill ⬇️⬇️⬇️
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Coach Hov Tip Of The Day: This one is for the undersized pass rushers looking to improve their movement. MOVEMENT = MOVING MEN Here’s how to improve your movement w/ one drill ⬇️⬇️⬇️

J.P. Hovey

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There’s no hack to getting faster. Speed is a skill, and like any skill, it demands structured, high quality reps done consistently over time. But here’s what most athletes don’t get…
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There’s no hack to getting faster. Speed is a skill, and like any skill, it demands structured, high quality reps done consistently over time. But here’s what most athletes don’t get…

Fred Duncan

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"People are mistaken when they think technology automatically improves, it does not automatically improve, it only improves If a lot of people work very hard to make it better" -Elon Musk
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"People are mistaken when they think technology automatically improves, it does not automatically improve, it only improves If a lot of people work very hard to make it better" -Elon Musk

SMX 🇺🇸

36,384 görüntüleme • 9 ay önce

"People are mistaken when they think that technology just automatically improves. It does not automatically improve. It only improves if a lot of people work very hard to make it better" — Elon Musk
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"People are mistaken when they think that technology just automatically improves. It does not automatically improve. It only improves if a lot of people work very hard to make it better" — Elon Musk

DogeDesigner

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🔥Unpopular opinion… D-Linemen should never do max squats. As impressive as it is to squat 800 pounds, this type of weight lifting often leads to injury and develops stiffness. Why? 95% of linemen don’t have the flexibility to do execute proper squat technique. Thoughts?
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🔥Unpopular opinion… D-Linemen should never do max squats. As impressive as it is to squat 800 pounds, this type of weight lifting often leads to injury and develops stiffness. Why? 95% of linemen don’t have the flexibility to do execute proper squat technique. Thoughts?

Craig Roh

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The Bounce Drill!! If you struggle with letting the ball travel and staying down in your lower half, this is a great drill to challenge you to fight through that while teaching you how to track and react to balls—just like in a game!! 💥⚾️🥎 #training #greatdrill #baseball
1:20

The Bounce Drill!! If you struggle with letting the ball travel and staying down in your lower half, this is a great drill to challenge you to fight through that while teaching you how to track and react to balls—just like in a game!! 💥⚾️🥎 #training #greatdrill #baseball

CamWood Bats

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Most people think they to perform countless corrective drills to improve their posture. But a more powerful posture fix often incorporates specific strength training exercises that can improve the body’s capacity to manage loads & stress in better alignments. Here’s what you need to know 👇
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Most people think they to perform countless corrective drills to improve their posture. But a more powerful posture fix often incorporates specific strength training exercises that can improve the body’s capacity to manage loads & stress in better alignments. Here’s what you need to know 👇

Conor Harris

101,193 görüntüleme • 4 ay önce

D-Line Drive Sled Drill - The drive sled drill is designed to develop muscle memory in defensive linemen so they understand the necessity of continuing to drive their feet upon making contact with an opponent. - Players must demonstrate explosive movement by coming out of their hips and shooting their hands directly from the ground to the man to initiate contact. - It is critical for the player to maintain a wide base throughout the duration of the drill while driving the sled. - Coaches should ensure that a player's feet never get too close together during the drive, as keeping them spread allows the athlete to maintain power. - Maintaining full arm extension while driving is a key technical component for defensive linemen to master during this exercise. - The drill concludes, and the player releases from the sled only when the coach blows the whistle. Vontrell King-Williams, D-Line Coach, Auburn Coach V. King-Williams #glazierclinics
0:40

D-Line Drive Sled Drill - The drive sled drill is designed to develop muscle memory in defensive linemen so they understand the necessity of continuing to drive their feet upon making contact with an opponent. - Players must demonstrate explosive movement by coming out of their hips and shooting their hands directly from the ground to the man to initiate contact. - It is critical for the player to maintain a wide base throughout the duration of the drill while driving the sled. - Coaches should ensure that a player's feet never get too close together during the drive, as keeping them spread allows the athlete to maintain power. - Maintaining full arm extension while driving is a key technical component for defensive linemen to master during this exercise. - The drill concludes, and the player releases from the sled only when the coach blows the whistle. Vontrell King-Williams, D-Line Coach, Auburn Coach V. King-Williams #glazierclinics

Glazier Clinics

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Being able to talk about things that you don’t necessarily want to talk about is a social skill that a lot of people have lost Unfortunately instead of realizing it’s a skill issue, they think the issue is that they are somehow unique and everyone else is a “normie”
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Being able to talk about things that you don’t necessarily want to talk about is a social skill that a lot of people have lost Unfortunately instead of realizing it’s a skill issue, they think the issue is that they are somehow unique and everyone else is a “normie”

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Secretary Lutnick on the durable deals with the E.U. and the U.K.: “The Europeans don’t want to revert their auto tariffs to the way they were in April. They don’t want to change pharmaceuticals. They don’t want to change semiconductors. They’re going to think better of that. What this means is they’re going to talk, think things through, work together—and diplomacy will return to the top of the stage.”
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Secretary Lutnick on the durable deals with the E.U. and the U.K.: “The Europeans don’t want to revert their auto tariffs to the way they were in April. They don’t want to change pharmaceuticals. They don’t want to change semiconductors. They’re going to think better of that. What this means is they’re going to talk, think things through, work together—and diplomacy will return to the top of the stage.”

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🔥Great D-Linemen are defiant by nature.
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🔥Great D-Linemen are defiant by nature.

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