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Guys this exercise is very important, please let’s do this exercise before we go to bed, you will benefit good health. #fitness #getfit #fitnessmodel #rugby #rugbyplayer #goodhealth #exercise

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Sunday Bassey

16,938 subscribers

36,631 просмотров • 10 месяцев назад •via X (Twitter)

Спорт#fitness#getfit#fitnessmodel#rugby#rugbyplayer#goodhealth#exercise
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Exercise is extremely important for improving strength and balance, which greatly reduces falls. This #FallsAwarenessWeek we are bringing you a daily exercise to help you #MoveToImprove. Today’s exercise focuses on strengthening. #ThinkFalls
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This simple exercise before going to bed will bring Positivity in your life ‼️‼️
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Do this exercise every night before you sleep‼️
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Do this exercise every night before you sleep‼️
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Do this exercise one minute every evening and this will happen to you.
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If you have done this type of exercise before let me know please.
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The largest-ever census exercise in the world is underway and this time, it has been made digital. Do participate in this exercise, which is an important national responsibility. #MannKiBaat
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Which exercise do you think this is? #GymLife #curvy
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Guys who row with the vertical torso- how do you call this exercise? #ShittingKangaroo or #NutCracker ?
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