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Guys this exercise is very important, please let’s do this exercise before we go to bed, you will benefit good health. #fitness #getfit #fitnessmodel #rugby #rugbyplayer #goodhealth #exercise

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Sunday Bassey

16,938 subscribers

36,631 次观看 • 11 个月前 •via X (Twitter)

体育#fitness#getfit#fitnessmodel#rugby#rugbyplayer#goodhealth#exercise
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Do this Kegel exercise before bed and you will thank me 💪🏻🔥✅
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Do this Kegel exercise before bed and you will thank me 💪🏻🔥✅
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Exercise is extremely important for improving strength and balance, which greatly reduces falls. This #FallsAwarenessWeek we are bringing you a daily exercise to help you #MoveToImprove. Today’s exercise focuses on strengthening. #ThinkFalls

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This simple exercise before going to bed will bring Positivity in your life ‼️‼️
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When a better Biceps exercise than this is invented…I will be THE FIRST to let you guys know Until then, consider this: “The GREATEST Biceps exercise known to man”
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When a better Biceps exercise than this is invented…I will be THE FIRST to let you guys know Until then, consider this: “The GREATEST Biceps exercise known to man”

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Do this exercise every night before you sleep‼️
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Do this exercise every night before you sleep‼️

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Do this exercise every night before you sleep‼️
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Do this 5 healthy spine exercise right in bed and your body will thank you 👇

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Do this exercise one minute every evening and this will happen to you.
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Do this exercise one minute every evening and this will happen to you.

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If you have done this type of exercise before let me know please.
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If you have done this type of exercise before let me know please.

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The largest-ever census exercise in the world is underway and this time, it has been made digital. Do participate in this exercise, which is an important national responsibility. #MannKiBaat
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The largest-ever census exercise in the world is underway and this time, it has been made digital. Do participate in this exercise, which is an important national responsibility. #MannKiBaat

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Which exercise do you think this is? #GymLife #curvy
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Day 1 of our #fitseptember challenge. Quick 40 press-ups before shower. Remember you don’t have to do all the sets at once and don’t have to do press-ups. Any exercise would do. We will go every day throughout September. Please post your videos under this thread. Good morning!

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36,730 次观看 • 11 个月前

No self-respecting man would ever skip this exercise in the gym I know there are no “must do” exercises but let’s be honest… This exercise is kind of a MUST DO
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There is NO DEBATE This is a TOP 3 Biceps exercise known to man Could honestly be the BEST Biceps exercise full stop “How is it better than any other Preacher Curl, bro?” Go do it and you will find out!
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There is NO DEBATE This is a TOP 3 Biceps exercise known to man Could honestly be the BEST Biceps exercise full stop “How is it better than any other Preacher Curl, bro?” Go do it and you will find out!

Dean Turner

123,913 次观看 • 4 个月前

Do this life or death exercise before bed tonight-because the longer you ignore it, the more your life feels like garbage.
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Do this life or death exercise before bed tonight-because the longer you ignore it, the more your life feels like garbage.

Ghost 👨🏽‍💻🇨🇦

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No self-respecting man (or woman) would ever skip this exercise in the gym I know there are no “must do” exercises but let’s be honest… This exercise is kind of a MUST DO
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No self-respecting man (or woman) would ever skip this exercise in the gym I know there are no “must do” exercises but let’s be honest… This exercise is kind of a MUST DO

Dean Turner

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No self-respecting man (or woman) would ever skip this exercise in the gym I know there are no “must do” exercises but let’s be honest… This exercise is kind of a MUST DO

Dean Turner

992,661 次观看 • 7 个月前

*cranks megaphone up to full volume* No self-respecting man (or woman) would ever skip this exercise in the gym I know there are no “must do” exercises but let’s be honest… This exercise is kind of a MUST DO
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*cranks megaphone up to full volume* No self-respecting man (or woman) would ever skip this exercise in the gym I know there are no “must do” exercises but let’s be honest… This exercise is kind of a MUST DO

Dean Turner

146,649 次观看 • 5 个月前

Guys who row with the vertical torso- how do you call this exercise? #ShittingKangaroo or #NutCracker ?
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Guys who row with the vertical torso- how do you call this exercise? #ShittingKangaroo or #NutCracker ?

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