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Hack squats built my quads. Here's how to master them. 💪

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Jay Cutler

331,022 subscribers

45,776 Aufrufe • vor 2 Monaten •via X (Twitter)

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Hot take: most people would grow better quads from hack squats/pendulum squats than barbell squats. Agree or disagree?
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Hot take: most people would grow better quads from hack squats/pendulum squats than barbell squats. Agree or disagree?

AP Joshua

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Goblet squats are elite when it comes to building your quads. 💪🔥
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Goblet squats are elite when it comes to building your quads. 💪🔥

Chief of Beauty Staff

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My leg day routine that built 4 Olympia titles. Light extensions to warm up → leg press → hack squats → front or back squats (alternate weeks) → walking lunges → heavy extensions → hamstrings. Volume over ego. Stay with it. 💪
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My leg day routine that built 4 Olympia titles. Light extensions to warm up → leg press → hack squats → front or back squats (alternate weeks) → walking lunges → heavy extensions → hamstrings. Volume over ego. Stay with it. 💪

Jay Cutler

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Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats
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Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats

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Bulgarian split squats - glutes vs quads...
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Bulgarian split squats - glutes vs quads...

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Leg day in the building. Bulgarian Split Squats + Lunges + Sumo Squats = cooked quads"
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Leg day in the building. Bulgarian Split Squats + Lunges + Sumo Squats = cooked quads"

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Hack squats today! 13 reps with 4 plates and some change…+1 from last time which we’ll take. These feel absolutely immaculate. Quads fully blown after it.
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Hack squats today! 13 reps with 4 plates and some change…+1 from last time which we’ll take. These feel absolutely immaculate. Quads fully blown after it.

Francis Melia

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Hack squats!
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Hack squats!

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You’re Not Using the Hack Machine Properly Turn it into a complete lower-body builder. Reverse squats fire up glutes and hamstrings, knees-forward hack squats focus on quads, good mornings train the posterior chain, and heel-driven step-ups target the glutes. Max out your lower-body results
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You’re Not Using the Hack Machine Properly Turn it into a complete lower-body builder. Reverse squats fire up glutes and hamstrings, knees-forward hack squats focus on quads, good mornings train the posterior chain, and heel-driven step-ups target the glutes. Max out your lower-body results

Wealth Mail

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It's not luck, I work for my quads, baby 265lbs #legday #squats #lunges #romaniandeadlift #hipthrust
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It's not luck, I work for my quads, baby 265lbs #legday #squats #lunges #romaniandeadlift #hipthrust

jeandeanreyes

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Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks There’s no need to keep driving a beat up Pinto
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Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks There’s no need to keep driving a beat up Pinto

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💪🔥 Stop Doing Smith Machine Squats Wrong — Here's the Right Foot Placement!
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💪🔥 Stop Doing Smith Machine Squats Wrong — Here's the Right Foot Placement!

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last set of reverse hack squats xfailure
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last set of reverse hack squats xfailure

Miranda Cohen

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Unless you’re planning on competing in powerlifting, you have very little equipment available to you, or you simply love to Barbell Squat…. There is no reason to do Barbell Squats over - Pendulum Squats - Hack Squats - Belt Squats - Smith Squats All more efficient/effective
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Unless you’re planning on competing in powerlifting, you have very little equipment available to you, or you simply love to Barbell Squat…. There is no reason to do Barbell Squats over - Pendulum Squats - Hack Squats - Belt Squats - Smith Squats All more efficient/effective

Dean Turner

45,161 Aufrufe • vor 2 Monaten

Barbell squats build strength, power, and coordination. Leg press builds quads. If you want to be strong at squatting, squat. If you want bigger quads, pick the exercise that is more stable and actually takes your quads to failure rather than the lower back.
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Barbell squats build strength, power, and coordination. Leg press builds quads. If you want to be strong at squatting, squat. If you want bigger quads, pick the exercise that is more stable and actually takes your quads to failure rather than the lower back.

Sama Hoole

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Hack squats + caloric deficit. Everything else will feel easy.
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Hack squats + caloric deficit. Everything else will feel easy.

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How are my Zercher squats?
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How are my Zercher squats?

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A hack for your hack squats. Use yoga blocks for a greater/full range of motion.
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