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Hack squats!

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Scout the Stout

33,332 subscribers

46,461 Aufrufe • vor 1 Jahr •via X (Twitter)

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Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats
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Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats

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Hot take: most people would grow better quads from hack squats/pendulum squats than barbell squats. Agree or disagree?
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Hot take: most people would grow better quads from hack squats/pendulum squats than barbell squats. Agree or disagree?

AP Joshua

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Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks There’s no need to keep driving a beat up Pinto
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Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks There’s no need to keep driving a beat up Pinto

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Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks There’s no need to keep driving a beat up Pinto
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Front Squats on Hack Squat machine Stay Stronk!! #strength #fitness #weightloss
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Dad Stronk

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A simple hack to wreck the glutes with Bulgarian Split Squats.
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A simple hack to wreck the glutes with Bulgarian Split Squats.

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Hack squats built my quads. Here's how to master them. 💪
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Hack squats built my quads. Here's how to master them. 💪

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45,776 Aufrufe • vor 5 Monaten

Unless you’re planning on competing in powerlifting, you have very little equipment available to you, or you simply love to Barbell Squat…. There is no reason to do Barbell Squats over - Pendulum Squats - Hack Squats - Belt Squats - Smith Squats All more efficient/effective
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Unless you’re planning on competing in powerlifting, you have very little equipment available to you, or you simply love to Barbell Squat…. There is no reason to do Barbell Squats over - Pendulum Squats - Hack Squats - Belt Squats - Smith Squats All more efficient/effective

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45,669 Aufrufe • vor 4 Monaten

Legs tonight. Top set of 7 on the hack squats shown. What's your favorite leg day exercise?
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Legs tonight. Top set of 7 on the hack squats shown. What's your favorite leg day exercise?

Saurabh

17,767 Aufrufe • vor 1 Jahr

The SECRET to make your Hack Squats feel 100x more comfortable on your Knees is… REVERSE BANDING The band stretches out providing you max assistance in the bottom This usually makes Hack Squats MUCH MORE knee friendly but they still maintain most/all of their effectiveness
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The SECRET to make your Hack Squats feel 100x more comfortable on your Knees is… REVERSE BANDING The band stretches out providing you max assistance in the bottom This usually makes Hack Squats MUCH MORE knee friendly but they still maintain most/all of their effectiveness

Dean Turner

52,336 Aufrufe • vor 2 Monaten

My leg day routine that built 4 Olympia titles. Light extensions to warm up → leg press → hack squats → front or back squats (alternate weeks) → walking lunges → heavy extensions → hamstrings. Volume over ego. Stay with it. 💪
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My leg day routine that built 4 Olympia titles. Light extensions to warm up → leg press → hack squats → front or back squats (alternate weeks) → walking lunges → heavy extensions → hamstrings. Volume over ego. Stay with it. 💪

Jay Cutler

33,721 Aufrufe • vor 5 Monaten

My back is still kinda broken. Happened when i slipped during burpee broad jump. But front squats is the easiest way to train legs without loading back too much. The other good options are hack squats and leg presses.
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My back is still kinda broken. Happened when i slipped during burpee broad jump. But front squats is the easiest way to train legs without loading back too much. The other good options are hack squats and leg presses.

Chirag Barjatya

11,332 Aufrufe • vor 5 Monaten

Platz Sissy Hack Squats Focuses Outer Quad Very intense. Start with lighter weight than you think you need. Stay Stronk!! #fitness #weightloss #strength #gaymen
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Platz Sissy Hack Squats Focuses Outer Quad Very intense. Start with lighter weight than you think you need. Stay Stronk!! #fitness #weightloss #strength #gaymen

Dad Stronk

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Product of Persistence #LegDay 5x10 Squats. 4x12 each leg Smith Machine Split Squat 5x10 Hack Squat 4x15 Leg Press 4x12 Leg Curl 5x10 Leg Extensions
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Product of Persistence #LegDay 5x10 Squats. 4x12 each leg Smith Machine Split Squat 5x10 Hack Squat 4x15 Leg Press 4x12 Leg Curl 5x10 Leg Extensions

17th Chariot

16,674 Aufrufe • vor 28 Tagen

Gym bros, are belt squats good enough? I don’t have a hack squat or pendulum squat at my gym, so these have become my go-to.
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Gym bros, are belt squats good enough? I don’t have a hack squat or pendulum squat at my gym, so these have become my go-to.

Ashwin Kandra

33,420 Aufrufe • vor 27 Tagen