A simple hack to wreck the glutes with Bulgarian Split Squats.

Coachie, you don apply to act superman?

Dem pursue me. 😠

I still don't do this program by the way. I dumped it for static squat. 😢

I prefer back squats. But I do both.

Is there anyone who doesn't do that?

If yes, I pity him/her. 🙃

It's my first program on leg day. I thought we all do it. 😂

Bookmarked! I can't wait to try this in my next session.😭

You wee loveeeet.

I no need glute 😭😂

Oh but you do.🙂

Is this applicable to guys too? Cuz i feel like that training the ass more lol

Sure, you're a guy so your growth won't be as rapid as females. Glute strength is also very vital for lower body stability. Give it a try. 🙃

You sef don try am ? 😆

Why not 🤣

Yessssss....it's this one🙏🙏

I did it yesterday, I felt fire in my glutes while running this morning. 😭💯

Perfect glute workout

Spot on.

Applicable for dumbbell lunges too❔

I think so. But hanging one leg(Bulgarian Split Squats) will cause more tension on the glutes.

Thanks bro

@kletlape Same thing I told you haha

Those benches are too high for many people. The solution 💪⬇️

I train legs because I want results. My legs think I'm conducting a hate crime.