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Platz Sissy Hack Squats Focuses Outer Quad Very intense. Start with lighter weight than you think you need. Stay Stronk!! #fitness #weightloss #strength #gaymen

Dad Stronk

10,438 subscribers

50,286 views • 22 days ago •via X (Twitter)

Health & Wellness Sports #fitness #weightloss #strength #gaymen

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Looks like that butt is starting to shape up!? What do you think? Stay Stronk! #strength #fitness

Looks like that butt is starting to shape up!? What do you think? Stay Stronk! #strength #fitness

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20,743 views • 26 days ago

(forgot to clean lense) Single Leg Press If Split Squats give you trouble, this is an alternative. Not quite the same core activation, but a good exercise. Link to Outfit: Copy and Paste Stay Stronk! #strength #fitness #gayman

(forgot to clean lense) Single Leg Press If Split Squats give you trouble, this is an alternative. Not quite the same core activation, but a good exercise. Link to Outfit: Copy and Paste Stay Stronk! #strength #fitness #gayman

Dad Stronk

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Pt. 2 Programming a Cut Maint. Cal. = Body Weight X Multiplier from last Vid 1 pound of fat tissue = 3500 Calories For 1 pound of fat loss per week, program a 500 calorie per day deficit. For males do not go below 1500 calories per day For females do not go below 1200 calories per day Stay Stronk!! #fitness #strength #gaymen #weightloss

Pt. 2 Programming a Cut Maint. Cal. = Body Weight X Multiplier from last Vid 1 pound of fat tissue = 3500 Calories For 1 pound of fat loss per week, program a 500 calorie per day deficit. For males do not go below 1500 calories per day For females do not go below 1200 calories per day Stay Stronk!! #fitness #strength #gaymen #weightloss

Dad Stronk

17,130 views • 25 days ago

New movement I have recently added. Incline Flys: Incline from 30-45 degrees. Start with lighter weight. Find that sweet spot in the range of motion to hit the upper pec. If you feel it in your shoulder, you've gone a bit too far/ Stay Stronk! #strengthtraining #gaybear

New movement I have recently added. Incline Flys: Incline from 30-45 degrees. Start with lighter weight. Find that sweet spot in the range of motion to hit the upper pec. If you feel it in your shoulder, you've gone a bit too far/ Stay Stronk! #strengthtraining #gaybear

Dad Stronk

29,140 views • 2 months ago

Single Arm Farmer Walk Probably more important than 2 arm walks. Single arm really forces the core to activate and stabilize the weight you are carrying. Do yoir best not to lean, try to remain erect during the walk. Stay Stronk!! #strenthtraining #gaymen #fitnessmotivation

Single Arm Farmer Walk Probably more important than 2 arm walks. Single arm really forces the core to activate and stabilize the weight you are carrying. Do yoir best not to lean, try to remain erect during the walk. Stay Stronk!! #strenthtraining #gaymen #fitnessmotivation

Dad Stronk

21,744 views • 1 month ago

Another one of my controversial fitness opinions is that I think all the squat variations where the weight is in front of you are superior. More athletic carryover, less chance of injury, overall more ergonomic positioning. There’s nothing I like better than heavy sandbag squats.

Another one of my controversial fitness opinions is that I think all the squat variations where the weight is in front of you are superior. More athletic carryover, less chance of injury, overall more ergonomic positioning. There’s nothing I like better than heavy sandbag squats.

Josh Rainer

34,608 views • 1 year ago

They said you need carbs for performance. They said you need carbs for muscle. They said you need carbs for a pump. They said you need to be hungry to get lean and lose weight. Why do I stay Carnivore? Because I realized I none of that is true. 3 weeks after the conclusion of my 4k SAD experiment I weighed in at the lowest weight I've been in over a year. 15lbs below my peak weight when I started my 4k Carnivore experiment. No issues with performance. No issues with muscle. No issues with a pump. No issues being hungry...ever. I think I'll stay Carnivore.

They said you need carbs for performance. They said you need carbs for muscle. They said you need carbs for a pump. They said you need to be hungry to get lean and lose weight. Why do I stay Carnivore? Because I realized I none of that is true. 3 weeks after the conclusion of my 4k SAD experiment I weighed in at the lowest weight I've been in over a year. 15lbs below my peak weight when I started my 4k Carnivore experiment. No issues with performance. No issues with muscle. No issues with a pump. No issues being hungry...ever. I think I'll stay Carnivore.

CarnivoreJT

17,759 views • 2 years ago

Here’s a killer At-Home Lowerbody workout 💥 For warmup, start with 3 sets of walking lunges and then proceed to 2 sets of body weight goblet squats. •Working Sets: Goblet squats : 3 sets of 12- 15 reps (for the foot placement if you have access to a weight plate, that’s most preferred. I only had small dumbbells). Jump squats (4 sets of 10 reps) superset straight into, wall-sits (4 sets of 30 second holds). Romanian deadlift (3 sets of 12-15 reps) superset straight into body weight, Good-mornings (3 sets of 15 reps, if you have access to barbells or weight bags you can add weight for maximum intensity) Sumo squat : 3-4 sets of 15 reps. If you have access to a variety of weights, incorporate progressive overload on every exercise by increasing weight with each set up to your heaviest. Also make sure to control your reps on both the concentric and eccentric movement for the utmost strain. For more fitness content check my fitness page on IG

Here’s a killer At-Home Lowerbody workout 💥 For warmup, start with 3 sets of walking lunges and then proceed to 2 sets of body weight goblet squats. •Working Sets: Goblet squats : 3 sets of 12- 15 reps (for the foot placement if you have access to a weight plate, that’s most preferred. I only had small dumbbells). Jump squats (4 sets of 10 reps) superset straight into, wall-sits (4 sets of 30 second holds). Romanian deadlift (3 sets of 12-15 reps) superset straight into body weight, Good-mornings (3 sets of 15 reps, if you have access to barbells or weight bags you can add weight for maximum intensity) Sumo squat : 3-4 sets of 15 reps. If you have access to a variety of weights, incorporate progressive overload on every exercise by increasing weight with each set up to your heaviest. Also make sure to control your reps on both the concentric and eccentric movement for the utmost strain. For more fitness content check my fitness page on IG

Faustina Thobakgale

296,883 views • 10 months ago

Quad training tips ⬇️ -Pendulum squats, hack squats, barbell squats, smith squats, leg presses are all great choices (pick things that allow you to nail the quads accurately) -Get as deep as you can, closer you can get hamstring to calf with no pain the better. -Don’t be scared to pause in that bottom position when quads are fully lengthened. -Heel elevation via squat shoes/wedge/plate etc for more knee flexion. -Use a comfortable stance for you (try shoulder width with toes pointed out and adjust from there) -Progress your lifts in that 5-20 rep range over time with legit form. -Embrace “the suck” of these sets…you’ll think you’re done and there’s likely another 1/2 reps in the tank. These are the money reps! Big quads are earned by brutally hard work!

Quad training tips ⬇️ -Pendulum squats, hack squats, barbell squats, smith squats, leg presses are all great choices (pick things that allow you to nail the quads accurately) -Get as deep as you can, closer you can get hamstring to calf with no pain the better. -Don’t be scared to pause in that bottom position when quads are fully lengthened. -Heel elevation via squat shoes/wedge/plate etc for more knee flexion. -Use a comfortable stance for you (try shoulder width with toes pointed out and adjust from there) -Progress your lifts in that 5-20 rep range over time with legit form. -Embrace “the suck” of these sets…you’ll think you’re done and there’s likely another 1/2 reps in the tank. These are the money reps! Big quads are earned by brutally hard work!

Francis Melia

16,167 views • 5 months ago

Romanian Deadlift, used straps because I was having pain inmy right hand. Straps also let you focus on the main lift and not hand fatigue. To perform a Romanian Deadlift (RDL) correctly, start standing with feet hip-width apart, holding a barbell or dumbbells. Hinge at the hips by pushing your glutes backward while keeping a flat back, slight knee bend, and the weight sliding down your legs. Lower until you feel a deep hamstring stretch. Stay Stronk!! #strengthtraining #gaybear

Romanian Deadlift, used straps because I was having pain inmy right hand. Straps also let you focus on the main lift and not hand fatigue. To perform a Romanian Deadlift (RDL) correctly, start standing with feet hip-width apart, holding a barbell or dumbbells. Hinge at the hips by pushing your glutes backward while keeping a flat back, slight knee bend, and the weight sliding down your legs. Lower until you feel a deep hamstring stretch. Stay Stronk!! #strengthtraining #gaybear

Dad Stronk

16,238 views • 3 months ago

Hello Big Stronk Nation!!! This is to announce the Dad Stronk Store is open. There is a live link in my Bio. Also, copy and paste link will be at the bottom of this announcement Right now there is one t-shirt design available. It is separated by size in the catalog. So be sure to click on your size. This was necessary because the size is marked on the front of the shirt. Shirts are available in various colors, so be sure to click through and check for whatever color you want. Sales from this store directly benefit the growth of the channel. Unlike other platforms, I directly control this format. You guys are the greatest and I thank you for all your support as this channel grows. It is a dream of mine to be able to do this full time and provide you all with the kind of content you enjoy!! Thank you again!! And Stay Stronk!! #merch #fitness #strength #thankyou

Hello Big Stronk Nation!!! This is to announce the Dad Stronk Store is open. There is a live link in my Bio. Also, copy and paste link will be at the bottom of this announcement Right now there is one t-shirt design available. It is separated by size in the catalog. So be sure to click on your size. This was necessary because the size is marked on the front of the shirt. Shirts are available in various colors, so be sure to click through and check for whatever color you want. Sales from this store directly benefit the growth of the channel. Unlike other platforms, I directly control this format. You guys are the greatest and I thank you for all your support as this channel grows. It is a dream of mine to be able to do this full time and provide you all with the kind of content you enjoy!! Thank you again!! And Stay Stronk!! #merch #fitness #strength #thankyou

Dad Stronk

13,609 views • 12 days ago

I’ll tell you what—rucking is hands down one of the most underrated ways to build strength, burn fat, and bulletproof your bones as you age. Think about it—our ancestors carried weight all the time. Now, we sit, slouch, and wonder why our backs hurt. Here’s why you NEED to start rucking: 🔥 Boosts endurance & strength without hammering your joints 🔥 Burns more calories than regular walking 🔥 Preserves muscle & bone density as you age 🔥 Improves posture & balance (seriously, your future self will thank you) No fancy gym. No crazy equipment. Just throw on a weighted vest or backpack and move. Simple. Effective. Proven. Full breakdown in today’s episode—watch now:

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Gary Brecka

76,077 views • 1 year ago

Bulgarian split squats are one of the best single leg strength exercises for runners. Your glutes and quads work together to drive you up while your hip has to stabilize the entire movement. That's something a normal squat or goblet squat won't give you. Setup tip: sit on the bench, place your heels forward. That's where your standing foot goes. Focus points: → Drive straight up and down, not backward → A slight forward lean loads the glutes more (stay upright if you want it quad dominant) → Control the lowering phase. Don't drop into it 3 x 8-10 each side. Have the weight opposite of the standing leg.

Bulgarian split squats are one of the best single leg strength exercises for runners. Your glutes and quads work together to drive you up while your hip has to stabilize the entire movement. That's something a normal squat or goblet squat won't give you. Setup tip: sit on the bench, place your heels forward. That's where your standing foot goes. Focus points: → Drive straight up and down, not backward → A slight forward lean loads the glutes more (stay upright if you want it quad dominant) → Control the lowering phase. Don't drop into it 3 x 8-10 each side. Have the weight opposite of the standing leg.

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Everyone wants to get faster, but most people train speed in isolation. Rather than viewing everything as separate buckets, you need to think about how these pieces feed and interact with one another. Speed is built when sprinting, strength, plyometrics, and conditioning are

Everyone wants to get faster, but most people train speed in isolation. Rather than viewing everything as separate buckets, you need to think about how these pieces feed and interact with one another. Speed is built when sprinting, strength, plyometrics, and conditioning are

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