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Platz Sissy Hack Squats Focuses Outer Quad Very intense. Start with lighter weight than you think you need. Stay Stronk!! #fitness #weightloss #strength #gaymen

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Dad Stronk

13,656 subscribers

57,255 просмотров • 3 месяцев назад •via X (Twitter)

Здоровье и велнесСпорт#fitness#weightloss#strength#gaymen
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Комментарии: 6

Фото профиля Me
Me3 месяцев назад

You sexy motherf*cker. You stay teasing your fans.

Фото профиля Ursao Interior Sp
Ursao Interior Sp2 месяцев назад

Woow 🤤

Фото профиля Form Blends
Form Blends3 месяцев назад

the lighter weight warning is real, this one humbles people fast

Фото профиля Riley Brooks • Fitness & Fat Loss
Riley Brooks • Fitness & Fat Loss3 месяцев назад

Outer quads working harder than your phone on 1% battery—keep charging strong!

Фото профиля beach_nike
beach_nike3 месяцев назад

So hard and delicious Daddy

Фото профиля Dad Stronk
Dad Stronk3 месяцев назад

Did you not read the description? This is a very specific lift.

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PecDec Flies Keep the tension on the pecs. If you have shoulder trouble, definitely keep the tension on the pecs, keep the weight lighter and up the reps until you get a good burn. Stay Stronk!! #fitness #strength #weightloss
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Pendulum Legpress or Hippress Has a different feel than linear leg press machines. Start with lighter weight and find your foot position. For Me, I go a little more narrow than on linear leg press machines. This legpress can also target glutes and hamstrings nicely. Also good for tow raises. Stay Stronk!! #fitness #strength #weightloss #training
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Pendulum Legpress or Hippress Has a different feel than linear leg press machines. Start with lighter weight and find your foot position. For Me, I go a little more narrow than on linear leg press machines. This legpress can also target glutes and hamstrings nicely. Also good for tow raises. Stay Stronk!! #fitness #strength #weightloss #training

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Floor Flies Helps keep stress off the shoulders. To increase the difficulty with the same weight, let the forearms extend straighter. Stay Stronk! #fitness #bear #strength #twink #weightloss
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Floor Flies Helps keep stress off the shoulders. To increase the difficulty with the same weight, let the forearms extend straighter. Stay Stronk! #fitness #bear #strength #twink #weightloss

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Lat Raises Keep the shoulders down and back. For mid delts, arms forward about 30 degrees. Control the negative. Stay lighter if you cant hold the form. And rep until it buuuuuuurns!! Stay Stronk!! #fitness #bear #strength #twink #weightloss

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Overhead Tricep Extensions You see I do not lock out. Keeping tension on the tricep, and makes my elbows not hurt. Stay Stronk!! #Strength #fitness #weightloss
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PecDec hitting the chest! I love to start a chest workout with pecdec. Get a good stretch in before hitting the pressing movements. Stay Stronk! #fitness #strength #weightloss #bear #gym
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(forgot to clean lense) Single Leg Press If Split Squats give you trouble, this is an alternative. Not quite the same core activation, but a good exercise. Link to Outfit: Copy and Paste Stay Stronk! #strength #fitness #gayman
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(forgot to clean lense) Single Leg Press If Split Squats give you trouble, this is an alternative. Not quite the same core activation, but a good exercise. Link to Outfit: Copy and Paste Stay Stronk! #strength #fitness #gayman

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15,282 просмотров • 4 месяцев назад

New movement I have recently added. Incline Flys: Incline from 30-45 degrees. Start with lighter weight. Find that sweet spot in the range of motion to hit the upper pec. If you feel it in your shoulder, you've gone a bit too far/ Stay Stronk! #strengthtraining #gaybear
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New movement I have recently added. Incline Flys: Incline from 30-45 degrees. Start with lighter weight. Find that sweet spot in the range of motion to hit the upper pec. If you feel it in your shoulder, you've gone a bit too far/ Stay Stronk! #strengthtraining #gaybear

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Pec Dec Keep spine in natural position. Go for the big stretch if you want. I have a should injury so have to keep the tension on the pecs only. Sets are at 150lbs. Nice and smooth keeping stress off the shoulders. Stay Stronk!! #fitness #strength #weightloss #bear #training
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Pec Dec Keep spine in natural position. Go for the big stretch if you want. I have a should injury so have to keep the tension on the pecs only. Sets are at 150lbs. Nice and smooth keeping stress off the shoulders. Stay Stronk!! #fitness #strength #weightloss #bear #training

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Hammer Strength Row I see guys stack weight on this machine, then do half reps. Take the weight as heavy as you can, keeping good for. Don't hug the bar in front of the seat. Kick your butt back so only your chest is touching the support. When you switch to single arm, you can rotate the torso slightly to stretch at contract the muscles. Stay Stronk! #strenthtraining #bear #training #twink #weightloss
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Hammer Strength Row I see guys stack weight on this machine, then do half reps. Take the weight as heavy as you can, keeping good for. Don't hug the bar in front of the seat. Kick your butt back so only your chest is touching the support. When you switch to single arm, you can rotate the torso slightly to stretch at contract the muscles. Stay Stronk! #strenthtraining #bear #training #twink #weightloss

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Goblet squats might build your quads better than barbell squats. Upright torso = tension goes straight to your quads instead of your hips and lower back. Plus you can actually hit full depth without your form falling apart, unlike loading up a barbell on your back. No ego lifting either. You're limited by what you can hold, so reps stay slow and controlled with way more time under tension. And since the weight's in front the whole time, your quads never get a break. Barbell squats still win for raw strength and mass. But for pure quad growth? Goblet squats might be doing more of the real work.
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Goblet squats might build your quads better than barbell squats. Upright torso = tension goes straight to your quads instead of your hips and lower back. Plus you can actually hit full depth without your form falling apart, unlike loading up a barbell on your back. No ego lifting either. You're limited by what you can hold, so reps stay slow and controlled with way more time under tension. And since the weight's in front the whole time, your quads never get a break. Barbell squats still win for raw strength and mass. But for pure quad growth? Goblet squats might be doing more of the real work.

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The fitness advice I’d give my 30-year-old self: Focus way less on strength and bulk. Focus way more on mobility and staying lean. Loss of mobility and excess bulk are the killers of youth and overall fitness. If you start with one exercise, make it this one. It’s the single most effective movement for strengthening the posterior chain and the intricate scaffold of muscles that support the spine. Start with a static hold and once you can do two minutes, start moving as shown with no weight. Once you can do three sets of 30, start adding weight. This video is 50 lbs x 20.

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Here’s a killer At-Home Lowerbody workout 💥 For warmup, start with 3 sets of walking lunges and then proceed to 2 sets of body weight goblet squats. •Working Sets: Goblet squats : 3 sets of 12- 15 reps (for the foot placement if you have access to a weight plate, that’s most preferred. I only had small dumbbells). Jump squats (4 sets of 10 reps) superset straight into, wall-sits (4 sets of 30 second holds). Romanian deadlift (3 sets of 12-15 reps) superset straight into body weight, Good-mornings (3 sets of 15 reps, if you have access to barbells or weight bags you can add weight for maximum intensity) Sumo squat : 3-4 sets of 15 reps. If you have access to a variety of weights, incorporate progressive overload on every exercise by increasing weight with each set up to your heaviest. Also make sure to control your reps on both the concentric and eccentric movement for the utmost strain. For more fitness content check my fitness page on IG
0:50

Here’s a killer At-Home Lowerbody workout 💥 For warmup, start with 3 sets of walking lunges and then proceed to 2 sets of body weight goblet squats. •Working Sets: Goblet squats : 3 sets of 12- 15 reps (for the foot placement if you have access to a weight plate, that’s most preferred. I only had small dumbbells). Jump squats (4 sets of 10 reps) superset straight into, wall-sits (4 sets of 30 second holds). Romanian deadlift (3 sets of 12-15 reps) superset straight into body weight, Good-mornings (3 sets of 15 reps, if you have access to barbells or weight bags you can add weight for maximum intensity) Sumo squat : 3-4 sets of 15 reps. If you have access to a variety of weights, incorporate progressive overload on every exercise by increasing weight with each set up to your heaviest. Also make sure to control your reps on both the concentric and eccentric movement for the utmost strain. For more fitness content check my fitness page on IG

Faustina Thobakgale

296,883 просмотров • 1 год назад

Quad training tips ⬇️ -Pendulum squats, hack squats, barbell squats, smith squats, leg presses are all great choices (pick things that allow you to nail the quads accurately) -Get as deep as you can, closer you can get hamstring to calf with no pain the better. -Don’t be scared to pause in that bottom position when quads are fully lengthened. -Heel elevation via squat shoes/wedge/plate etc for more knee flexion. -Use a comfortable stance for you (try shoulder width with toes pointed out and adjust from there) -Progress your lifts in that 5-20 rep range over time with legit form. -Embrace “the suck” of these sets…you’ll think you’re done and there’s likely another 1/2 reps in the tank. These are the money reps! Big quads are earned by brutally hard work!
1:23

Quad training tips ⬇️ -Pendulum squats, hack squats, barbell squats, smith squats, leg presses are all great choices (pick things that allow you to nail the quads accurately) -Get as deep as you can, closer you can get hamstring to calf with no pain the better. -Don’t be scared to pause in that bottom position when quads are fully lengthened. -Heel elevation via squat shoes/wedge/plate etc for more knee flexion. -Use a comfortable stance for you (try shoulder width with toes pointed out and adjust from there) -Progress your lifts in that 5-20 rep range over time with legit form. -Embrace “the suck” of these sets…you’ll think you’re done and there’s likely another 1/2 reps in the tank. These are the money reps! Big quads are earned by brutally hard work!

Francis Melia

16,167 просмотров • 8 месяцев назад