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Hack squats!

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Scout the Stout

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41,608 просмотров • 1 год назад •via X (Twitter)

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Фото профиля Chico Negão
Chico Negão1 год назад

Lindas pernas 😍

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Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats
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Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats

Dean Turner

90,595 просмотров • 3 месяцев назад

Hot take: most people would grow better quads from hack squats/pendulum squats than barbell squats. Agree or disagree?
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Hot take: most people would grow better quads from hack squats/pendulum squats than barbell squats. Agree or disagree?

AP Joshua

445,396 просмотров • 3 дней назад

last set of reverse hack squats xfailure
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last set of reverse hack squats xfailure

Miranda Cohen

13,101 просмотров • 1 год назад

Hack squats + caloric deficit. Everything else will feel easy.
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Hack squats + caloric deficit. Everything else will feel easy.

Karl Matt Button │ Apex Fitness Adv.

43,533 просмотров • 11 месяцев назад

A hack for your hack squats. Use yoga blocks for a greater/full range of motion.
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A hack for your hack squats. Use yoga blocks for a greater/full range of motion.

Guts 🔜 MP

14,838 просмотров • 10 месяцев назад

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks There’s no need to keep driving a beat up Pinto
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Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks There’s no need to keep driving a beat up Pinto

Dean Turner

144,177 просмотров • 25 дней назад

Hack squats built my quads. Here's how to master them. 💪
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Hack squats built my quads. Here's how to master them. 💪

Jay Cutler

45,776 просмотров • 2 месяцев назад

Unless you’re planning on competing in powerlifting, you have very little equipment available to you, or you simply love to Barbell Squat…. There is no reason to do Barbell Squats over - Pendulum Squats - Hack Squats - Belt Squats - Smith Squats All more efficient/effective
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Unless you’re planning on competing in powerlifting, you have very little equipment available to you, or you simply love to Barbell Squat…. There is no reason to do Barbell Squats over - Pendulum Squats - Hack Squats - Belt Squats - Smith Squats All more efficient/effective

Dean Turner

45,161 просмотров • 1 месяц назад

Legs tonight. Top set of 7 on the hack squats shown. What's your favorite leg day exercise?
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Legs tonight. Top set of 7 on the hack squats shown. What's your favorite leg day exercise?

Saurabh

14,966 просмотров • 1 год назад

The SECRET to make your Hack Squats feel 100x more comfortable is… Reverse Banding The band stretches out providing you max assistance in the bottom This usually makes Hack Squats MUCH MORE knee friendly but they still maintain most/all of their effectiveness Give it a shot!
0:20

The SECRET to make your Hack Squats feel 100x more comfortable is… Reverse Banding The band stretches out providing you max assistance in the bottom This usually makes Hack Squats MUCH MORE knee friendly but they still maintain most/all of their effectiveness Give it a shot!

Dean Turner

51,219 просмотров • 3 месяцев назад

You’re Not Using the Hack Machine Properly Turn it into a complete lower-body builder. Reverse squats fire up glutes and hamstrings, knees-forward hack squats focus on quads, good mornings train the posterior chain, and heel-driven step-ups target the glutes. Max out your lower-body results
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You’re Not Using the Hack Machine Properly Turn it into a complete lower-body builder. Reverse squats fire up glutes and hamstrings, knees-forward hack squats focus on quads, good mornings train the posterior chain, and heel-driven step-ups target the glutes. Max out your lower-body results

Wealth Mail

36,978 просмотров • 11 дней назад

My leg day routine that built 4 Olympia titles. Light extensions to warm up → leg press → hack squats → front or back squats (alternate weeks) → walking lunges → heavy extensions → hamstrings. Volume over ego. Stay with it. 💪
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My leg day routine that built 4 Olympia titles. Light extensions to warm up → leg press → hack squats → front or back squats (alternate weeks) → walking lunges → heavy extensions → hamstrings. Volume over ego. Stay with it. 💪

Jay Cutler

33,358 просмотров • 2 месяцев назад

Hack squats today! 13 reps with 4 plates and some change…+1 from last time which we’ll take. These feel absolutely immaculate. Quads fully blown after it.
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Hack squats today! 13 reps with 4 plates and some change…+1 from last time which we’ll take. These feel absolutely immaculate. Quads fully blown after it.

Francis Melia

22,812 просмотров • 4 месяцев назад

“Mobility training is just good strength training.” Instead of mobility days, have your athletes lift in different ranges of motion. ▪️Skater squats ▪️Single leg squats ▪️Front squats ▪️Cossack squats ▪️Back squats ▪️Barbell RDLs ▪️Goblet squats
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“Mobility training is just good strength training.” Instead of mobility days, have your athletes lift in different ranges of motion. ▪️Skater squats ▪️Single leg squats ▪️Front squats ▪️Cossack squats ▪️Back squats ▪️Barbell RDLs ▪️Goblet squats

Jeremy Toohey

81,571 просмотров • 1 год назад

Morning gym challenge for tomorrow: 1️⃣ Weighted lunges – 10–15 reps each leg 2️⃣ Hack squats – 10–15 reps 3️⃣ Side-to-side squats – 3 sets of 10–15 4️⃣ Weighted shuffle lunges – 3 sets of 10–15 Build the legs. Build the discipline. And please… don’t cancel it all with amagwinya after gym 😭🥲
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Morning gym challenge for tomorrow: 1️⃣ Weighted lunges – 10–15 reps each leg 2️⃣ Hack squats – 10–15 reps 3️⃣ Side-to-side squats – 3 sets of 10–15 4️⃣ Weighted shuffle lunges – 3 sets of 10–15 Build the legs. Build the discipline. And please… don’t cancel it all with amagwinya after gym 😭🥲

LambChip

25,031 просмотров • 3 месяцев назад

Absolutely ELITE set of Hack Squats right here - Eccentric controlled but not overly slow - Explosive (but controlled) concentrics - Nice range of motion - Fairly continuous reps - Close to failure Good example for you guys to copy 👌🏻
1:00

Absolutely ELITE set of Hack Squats right here - Eccentric controlled but not overly slow - Explosive (but controlled) concentrics - Nice range of motion - Fairly continuous reps - Close to failure Good example for you guys to copy 👌🏻

Dean Turner

23,473 просмотров • 8 месяцев назад

Leg day in the building. Bulgarian Split Squats + Lunges + Sumo Squats = cooked quads"
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Leg day in the building. Bulgarian Split Squats + Lunges + Sumo Squats = cooked quads"

Cardio Arena

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Gorilla Squats
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Gorilla Squats

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