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Hack squats!

Scout the Stout

36,448 subscribers

48,170 次观看 • 1 年前 •via X (Twitter)

体育健康养生

Anya Rossi• Live Now

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Chico Negão 的头像

Chico Negão1 年前

Lindas pernas 😍

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Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats

Dean Turner

90,748 次观看 • 7 个月前

Hot take: most people would grow better quads from hack squats/pendulum squats than barbell squats. Agree or disagree?

Hot take: most people would grow better quads from hack squats/pendulum squats than barbell squats. Agree or disagree?

AP Joshua

449,064 次观看 • 4 个月前

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks There’s no need to keep driving a beat up Pinto

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks There’s no need to keep driving a beat up Pinto

Dean Turner

43,306 次观看 • 2 个月前

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks There’s no need to keep driving a beat up Pinto

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks There’s no need to keep driving a beat up Pinto

Dean Turner

145,081 次观看 • 5 个月前

Front Squats on Hack Squat machine Stay Stronk!! #strength #fitness #weightloss

Front Squats on Hack Squat machine Stay Stronk!! #strength #fitness #weightloss

Dad Stronk

14,041 次观看 • 2 个月前

A simple hack to wreck the glutes with Bulgarian Split Squats.

A simple hack to wreck the glutes with Bulgarian Split Squats.

0nly1_Vic

62,820 次观看 • 3 个月前

Hack squats built my quads. Here's how to master them. 💪

Hack squats built my quads. Here's how to master them. 💪

Jay Cutler

45,776 次观看 • 6 个月前

Unless you’re planning on competing in powerlifting, you have very little equipment available to you, or you simply love to Barbell Squat…. There is no reason to do Barbell Squats over - Pendulum Squats - Hack Squats - Belt Squats - Smith Squats All more efficient/effective

Unless you’re planning on competing in powerlifting, you have very little equipment available to you, or you simply love to Barbell Squat…. There is no reason to do Barbell Squats over - Pendulum Squats - Hack Squats - Belt Squats - Smith Squats All more efficient/effective

Dean Turner

46,130 次观看 • 5 个月前

Legs tonight. Top set of 7 on the hack squats shown. What's your favorite leg day exercise?

Legs tonight. Top set of 7 on the hack squats shown. What's your favorite leg day exercise?

Saurabh

17,767 次观看 • 1 年前

The SECRET to make your Hack Squats feel 100x more comfortable on your Knees is… REVERSE BANDING The band stretches out providing you max assistance in the bottom This usually makes Hack Squats MUCH MORE knee friendly but they still maintain most/all of their effectiveness

The SECRET to make your Hack Squats feel 100x more comfortable on your Knees is… REVERSE BANDING The band stretches out providing you max assistance in the bottom This usually makes Hack Squats MUCH MORE knee friendly but they still maintain most/all of their effectiveness

Dean Turner

52,353 次观看 • 3 个月前

Omg! I got 4 reps with 4 plates on hack squats! That's 2 more than last time!! Wooo!!!

Omg! I got 4 reps with 4 plates on hack squats! That's 2 more than last time!! Wooo!!!

Nicolette

18,548 次观看 • 6 天前

My leg day routine that built 4 Olympia titles. Light extensions to warm up → leg press → hack squats → front or back squats (alternate weeks) → walking lunges → heavy extensions → hamstrings. Volume over ego. Stay with it. 💪

My leg day routine that built 4 Olympia titles. Light extensions to warm up → leg press → hack squats → front or back squats (alternate weeks) → walking lunges → heavy extensions → hamstrings. Volume over ego. Stay with it. 💪

Jay Cutler

33,721 次观看 • 6 个月前

My back is still kinda broken. Happened when i slipped during burpee broad jump. But front squats is the easiest way to train legs without loading back too much. The other good options are hack squats and leg presses.

My back is still kinda broken. Happened when i slipped during burpee broad jump. But front squats is the easiest way to train legs without loading back too much. The other good options are hack squats and leg presses.

Chirag Barjatya

11,332 次观看 • 6 个月前

Platz Sissy Hack Squats Focuses Outer Quad Very intense. Start with lighter weight than you think you need. Stay Stronk!! #fitness #weightloss #strength #gaymen

Platz Sissy Hack Squats Focuses Outer Quad Very intense. Start with lighter weight than you think you need. Stay Stronk!! #fitness #weightloss #strength #gaymen

Dad Stronk

57,255 次观看 • 3 个月前

Product of Persistence #LegDay 5x10 Squats. 4x12 each leg Smith Machine Split Squat 5x10 Hack Squat 4x15 Leg Press 4x12 Leg Curl 5x10 Leg Extensions

Product of Persistence #LegDay 5x10 Squats. 4x12 each leg Smith Machine Split Squat 5x10 Hack Squat 4x15 Leg Press 4x12 Leg Curl 5x10 Leg Extensions

17th Chariot

18,732 次观看 • 2 个月前