Have hip pain from SCIATICA? 🤯

I have atrophy in those muscles on my right side. I’ll give those exercises a try and I bet it helps.

Exactly what I’m suffering rn. Thank you !

Dry needling for the piriformis is so effective also

Always good stuff. Would love longer video format with longer demos and more talk about your testing techniques to determine issues.

Using a band while sitting has been almost instantly life changing. 🤯

Story of my life. Good to see it explained in such depth

Definitely trying the side plank clam shells. Thanks for the tip.