How to fix sciatica!! 🤯

Just read McGill's book - loved it!

Have trouble falling asleep or getting a good night's rest? Wish you could turn off your racing thoughts like pressing a button? Don't compromise on your rest—take these steps to sleep better and wake up refreshed. #BetterSleep #RestWell #Sleep

Any tip for tailbone injury

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Any reason why you did not start with nerve tension testing before doing a loaded movement pattern? And start with nerve sliders/glides?

After digging into @CharlesBrownUS Had to give credit to Tweaked my style to match his, Reading into his trade logic,