Have you thrown out all seed oils from your life?

This is the one thing my little family has started paying more attention to. If we can eliminate seed oils, then we are off to a good start. They see the transformation in my health and weight, but don't want to make the same changes. Baby steps, prayer and patience.

It is for sure a good start to eliminate them. One step of a time.

I think potato chips are the main way people consume these oils, they don't even realize it btw

It was the first thing I did when I learned about carnivore… before even becoming a carnivore. I had believed the lies we were told that canola oil was the healthiest option… boy do I want to scream at the entire medical and nutritional world over that one! Check every label.

Yes they have done a great marketing job for sure.

Luckily my parents went keto when I did and they tossed all of theirs out too!

That is great news!

😆😆 that was funny. There’s a bunch in my house but this old boy doesn’t consume them.

The only one we still have is olive oil and we use it if we have guests and make a salad for them 😊 otherwise it is tallow, lard and butter.

Cardiologist recommended I consume rapeseed, sunflower seed, and soybean oil.

I think maybe he or she isn't compleatly up to date.