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He did a 14 SECOND pause squat! Benefits of this include: enhanced core stability, improved technique / posture control & increased absolute strength by removing the stretch reflex of a fast turnaround!

Squat University

171,145 subscribers

79,808 次观看 • 1 年前 •via X (Twitter)

健康养生教育体育

Anya Rossi• Live Now

Private livecam show

11 条评论

Olivier 的头像

Olivier1 年前

The beautiful jingling sound of iron plates

Naveen Sankar S 的头像

Naveen Sankar S1 年前

Taking a 10-week break from resistance training? 🏋️‍♂️ No problem! A study shows strength returns quickly thanks to ‘muscle memory.’ Learn more at 💪 #FitnessScience #MuscleMemory #StrengthTraining #HealthTips #Fitness

Johnny_cage 的头像

Johnny_cage1 年前

Plates are on backwards. Doesn’t count.

Squat University 的头像

Squat University1 年前

I’ll let him know…

Dennis Rau 的头像

Dennis Rau1 年前

The angle of his feet seems unusually wide.

Noah Kizzire 的头像

Noah Kizzire1 年前

With that much weight I got to imagine there are some negatives too. My first thought is the meniscuses are not thrilled about that kind of compression for so long. Any specific population this kind of exercise would be more beneficial for?

Squat University 的头像

Squat University1 年前

Very beneficial for weightlifters & crossfitters who use the squat as an accessory to build the Olympic lifts.

Dawson 的头像

Dawson1 年前

WOW!!!

fit and flexable 的头像

fit and flexable1 年前

Impressive

Hinna 🪼 的头像

Hinna 🪼1 年前

Sends my Anderson squats to the shame box 😳

JM 的头像

JM1 年前

@kade_mcgee7

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