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He did a 14 SECOND pause squat! Benefits of this include: enhanced core stability, improved technique / posture control & increased absolute strength by removing the stretch reflex of a fast turnaround!

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Squat University

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79,808 просмотров • 1 год назад •via X (Twitter)

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Комментарии: 11

Фото профиля Olivier
Olivier1 год назад

The beautiful jingling sound of iron plates

Фото профиля Naveen Sankar S
Naveen Sankar S1 год назад

Taking a 10-week break from resistance training? 🏋️‍♂️ No problem! A study shows strength returns quickly thanks to ‘muscle memory.’ Learn more at 💪 #FitnessScience #MuscleMemory #StrengthTraining #HealthTips #Fitness

Фото профиля Johnny_cage
Johnny_cage1 год назад

Plates are on backwards. Doesn’t count.

Фото профиля Squat University
Squat University1 год назад

I’ll let him know…

Фото профиля Dennis Rau
Dennis Rau1 год назад

The angle of his feet seems unusually wide.

Фото профиля Noah Kizzire
Noah Kizzire1 год назад

With that much weight I got to imagine there are some negatives too. My first thought is the meniscuses are not thrilled about that kind of compression for so long. Any specific population this kind of exercise would be more beneficial for?

Фото профиля Squat University
Squat University1 год назад

Very beneficial for weightlifters & crossfitters who use the squat as an accessory to build the Olympic lifts.

Фото профиля Dawson
Dawson1 год назад

WOW!!!

Фото профиля fit and flexable
fit and flexable1 год назад

Impressive

Фото профиля Hinna 🪼
Hinna 🪼1 год назад

Sends my Anderson squats to the shame box 😳

Фото профиля JM
JM1 год назад

@kade_mcgee7

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