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He did a 14 SECOND pause squat! Benefits of this include: enhanced core stability, improved technique / posture control & increased absolute strength by removing the stretch reflex of a fast turnaround!

Squat University

171,145 subscribers

79,808 views • 1 year ago •via X (Twitter)

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11 Comments

Olivier1 year ago

The beautiful jingling sound of iron plates

Naveen Sankar S1 year ago

Taking a 10-week break from resistance training? 🏋️‍♂️ No problem! A study shows strength returns quickly thanks to ‘muscle memory.’ Learn more at 💪 #FitnessScience #MuscleMemory #StrengthTraining #HealthTips #Fitness

Johnny_cage1 year ago

Plates are on backwards. Doesn’t count.

Squat University1 year ago

I’ll let him know…

Dennis Rau1 year ago

The angle of his feet seems unusually wide.

Noah Kizzire1 year ago

With that much weight I got to imagine there are some negatives too. My first thought is the meniscuses are not thrilled about that kind of compression for so long. Any specific population this kind of exercise would be more beneficial for?

Squat University1 year ago

Very beneficial for weightlifters & crossfitters who use the squat as an accessory to build the Olympic lifts.

Dawson1 year ago

WOW!!!

fit and flexable1 year ago

Impressive

Hinna 🪼1 year ago

Sends my Anderson squats to the shame box 😳

JM1 year ago

@kade_mcgee7

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