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He did a 14 SECOND pause squat! Benefits of this include: enhanced core stability, improved technique / posture control & increased absolute strength by removing the stretch reflex of a fast turnaround!

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Squat University

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79,808 görüntüleme • 1 yıl önce •via X (Twitter)

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Olivier profil fotoğrafı
Olivier1 yıl önce

The beautiful jingling sound of iron plates

Naveen Sankar S profil fotoğrafı
Naveen Sankar S1 yıl önce

Taking a 10-week break from resistance training? 🏋️‍♂️ No problem! A study shows strength returns quickly thanks to ‘muscle memory.’ Learn more at 💪 #FitnessScience #MuscleMemory #StrengthTraining #HealthTips #Fitness

Johnny_cage profil fotoğrafı
Johnny_cage1 yıl önce

Plates are on backwards. Doesn’t count.

Squat University profil fotoğrafı
Squat University1 yıl önce

I’ll let him know…

Dennis Rau profil fotoğrafı
Dennis Rau1 yıl önce

The angle of his feet seems unusually wide.

Noah Kizzire profil fotoğrafı
Noah Kizzire1 yıl önce

With that much weight I got to imagine there are some negatives too. My first thought is the meniscuses are not thrilled about that kind of compression for so long. Any specific population this kind of exercise would be more beneficial for?

Squat University profil fotoğrafı
Squat University1 yıl önce

Very beneficial for weightlifters & crossfitters who use the squat as an accessory to build the Olympic lifts.

Dawson profil fotoğrafı
Dawson1 yıl önce

WOW!!!

fit and flexable profil fotoğrafı
fit and flexable1 yıl önce

Impressive

Hinna 🪼 profil fotoğrafı
Hinna 🪼1 yıl önce

Sends my Anderson squats to the shame box 😳

JM profil fotoğrafı
JM1 yıl önce

@kade_mcgee7

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