He literally explained how to live with ADHD.

ADHDer here. I don't resonate with much of this at all. Some of us are so busy out of our minds there's no time for depression. Therapy? for what? A normie to nod and relay patterns in your behavior you already know. This would suit ADHDers with some comorbidity of anxiety and depression as this guy likely has. Most ADHDers know themselves well they know they're wired differently. We CRAVE structure but we rebel against it. This is why many have fascinations with things related to planning, it has nothing to do with a stationery fixation. People will find they buy notepads, notebooks, planners (which all get misplaced) these represent hope for focus, change the regulation we need but don't want. Journalling?... we could be doing far more fun stuff Meditation?... see above but use spotify for meditation during sleep to hope the hz hit the brain to help. Meds make many of us quite limitless when it comes to focus. When dosed right we can genius all day. When it wears off the robot powers down and its exhausting. We can get a months work of a normal persons work in a day. Being under pressure also has this effect. We study at the 11th hour and can often succeed in doing so.. sometimes not. We overfill our schedule we overcommit. We promise to make amazing things because in those moments we can because we see our own potential but when we've already committed to many things those amazing things are always on hold. One idea is executed, 3 new ones take their place. I highly suspect this guy has his experience with depression confused with ADHD. We're out here most often bouncing around with a million ideas and not sitting in a corner journaling through tears. When you have ADHD and walk into a room or normal people you can feel youre different. The energy is different, Its like throwing a red skittle in with yellow ones. They sense this too. ADHD is a gift I would never trade. It is chaotic but it makes life far more interesting.

If you type “he literally” or “she literally” or “they literally” into a post, I assume you are a bot.

@grok Who is the person or creator talking in this video?

Intense boxing sessions have worked wonders for me. Not sparring, but hitting pads, the heavy bag and conditioning sessions are great. Almost like explosive meditation 🧘🏻‍♂️ 🥊

My life experience agrees with this video. Running in the morning and time of solitude + prayer make me feel like I don’t have adhd. The trick is that every two weeks or so I forget all about this and second guess my morning routine. Then I’ll go back on meds, get dissatisfied with them, and rediscover running and prayer. Repeat for 20 years 😭😂

Couldnmt watch this video cuz of ADHD can someone elaborate?

So what is it, when u have all of this except hyperactivity??

couldn’t get past 2 seconds , is there a version for ppl w ADHD?

I've replayed this video 6 times already and am still unable to recall anything but do cardio and get a runners high

Cannabis does all of that. I’m glad I found it. I’m 54. Clarity, deep thinking, the answers to everything, past and present, and the solutions. Life is good. I have hundreds of hobbies. Exercise is not one of them. lol 😭

This is so far off. He has something that makes it difficult to control emotion, not adhd. The only time you meditate is when you’re doing a mindless activity. I paint. Also good is cleaning your house, or driving. Distract your limbic system and thoughts can become clear.

Isn't it just a guide for anyone to have a healthy life? Exercise, meditate, introspect.

I have bookmarked this video, hopefully I’ll remember and/or have “courage/energy” to watch it soon lol 😭😭😭

I’ll say this… I like hearing what other people say about what works for them and what doesn’t work for them. Even if we share a diagnosis, we’re STILL all wired differently even from each other. All advice needs to be taken with a grain of salt because YMMV

@grok who's he? What's his handle?

“It’s a spiritual journey” oh fuck off

Did he literally do it?

Meditation spirituality all these other copes are just that. In other words, distract yourself enough from yourself and you'll be okay.

I literally watched the video

Sorta like a self-inflicted obsession of the science of yourself. Sounds boring

#toxoplasmosisisADHD

therapy doesn't work.

I’ve never journaled, and don’t know how.. always feels awkward sitting here writing down my day.

Please, please share the source of this video. I have searched FB, YT, can’t find this channel. Thanks

Thank you for this I shall try and share it with my adult son who has recently been diagnosed with ADHD

Just means u can’t concentrate on the 💩 matrix . Indoctrination and wired to put energy into things your soul is interested in. Any else is boring 🥱

this resonates for me, the part about adapting daily routines to manage adhd really resonates

🫶🏼🫶🏼🫶🏼

Stolen content from another person's feed? A single person's experience of #ADHD is interesting, but the huge body of research should always speak first. Based on my 25 years of experience working in the field, what he's describing sounds more aligned with Depression.

Excellent

Is he on medication tho?

Why so many fingers?

R U one of us too? Panda??? Can you share the guy’s name? The one in this video