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Height hit challenge ❌ ankle sprain ✅

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Liliana

4,993 subscribers

2,036,613 views • 20 days ago •via X (Twitter)

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Unusual Nuggets19 days ago

It is actually really crazy 😂

薄荷小青马's profile picture
薄荷小青马19 days ago

空投撸起来真香

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ANKLE SPRAIN REHAB Exercises: ✅ Ankle dorsiflexion ✅ Ankle eversion (band) ✅ Ankle inversion ✅ Ankle dorsiflexion stretch ✅ SL heel raise (eversion) ✅ SL heel raise (inversion) ✅ SL balance on toes ✅ SL RDL - ball toss ✅ Drop jump ✅ Lateral bound ✅ Single leg hop

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