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Her hip mobility routine is GOLD! 😳

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Squat University

178,854 subscribers

73,381 Aufrufe • vor 1 Jahr •via X (Twitter)

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6 Kommentare

Profilbild von JStocker808
JStocker808vor 1 Jahr

Is this Camille Joun?

Profilbild von Tenikle
Teniklevor 1 Jahr

Your workout just got more hands-free—now you’ve got no excuses.

Profilbild von Diego
Diegovor 1 Jahr

can you this with already impingment and/or arthritis?

Profilbild von Queenie
Queenievor 1 Jahr

Does this work for a femoroacetabular impingement?

Profilbild von FitwithMarthin
FitwithMarthinvor 1 Jahr

This is golden advice for me since I'm on month 5, week 1 of my weighted walking plan to build lower body strength as well as abdominal, lower, and upper back, shoulders and traps functional strength aswell as speed stamina and endurance. But I can get some tight hips, so thanks

Profilbild von lifdb
lifdbvor 1 Jahr

Gonna give this a try.

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