I do love a good hip mobility routine

She says no stiffness, but can't help it

Understandable tbf

Really appreciate the addition of the mirror. We really needed both angles to fully understand hip mobility

Samus explains the intricacies of morphing into a ball

You should always link the original:

Hip/joint mobility for us all is so important.

Very true Queen 👸🏻

I feel better already just watching this.hips are ok too

For further research:

Ain't a soul under this sun lasting underneath her. Man, woman, or child.

Sending this to my wife. Good info 👍🏻

Where can I get more hip mobility tips?

she's not even wrong tho. but she knew what she was doing by picking that fit specifically

She knows what she doing lololol

Pelvic hip mobility so important. I didnt see well with that bodysuit though. Perhaps you need to do it closer to the camera and in a swimsuit. Go health.

Hip mobility is so important, I’ve watched this 100x so far to observe the lessons… 👀

I miss what life was like with BTC over 100k

thank you for this, i will give it a go for sure

And this is why I love doin’ Yoga & Pilates… moves you to do these exercises organically ❤️

Doing these to get lower on my girls strap

This increased bloodflow to my pelvic area and I didn’t even have to do anything.

Yeah so I’ve watched this video 5 times, but what’s it about?

atta-boi

Women have to much power

God bless her. MAHA

“It’s about being woman who can move freely” entertaining quote

Based Ronin.

everything women do is performative af.

@LaPopitaFit has boundaries

this applies to men as well by the way

Get yourself a yoga teacher at least once before you die but long term is a no no.

@grok, where did the girl in the video buy that bodysuit?