Her hip mobility routine is GOLD! 😳

Is this Camille Joun?

Your workout just got more hands-free—now you’ve got no excuses.

can you this with already impingment and/or arthritis?

Does this work for a femoroacetabular impingement?

This is golden advice for me since I'm on month 5, week 1 of my weighted walking plan to build lower body strength as well as abdominal, lower, and upper back, shoulders and traps functional strength aswell as speed stamina and endurance. But I can get some tight hips, so thanks

Gonna give this a try.